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artes marciales mixtas aficionados, boxeo, las artes marciales mixtas, MMA, Luchas de Nueva Inglaterra

BURGESS SIBLINGS READY TO BATTLE AT NEF 24

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Lewiston, Maine (Junio 16, 2016) – As the only girl in a rough-and-tumble household with three older brothers in Mexico, Maine, Nicole Burgess learned how to fight for pride, for respect, sometimes even just for fun.

Sometimes such sibling rivalries are a challenge and burden. In Nicole’s case, sin embargo, the arrangement furnished three built-in fans and best friends. And the closest bond of all naturally formed with the family’s youngest boy, Ryan, exactly one year and three days older than his sister.

“We were born pretty much back-to-back,” said Ryan Burgess, the pride becoming perceptible in his voice. “She’s always been tough. She’s really strong, just very athletic.”

Ryan, 22, has backed up his three high school championships as a wrestler with a pair of impressive mixed martial arts wins and the New England Fights amateur flyweight title.

Para no quedarse atrás, multi-sport athlete Nicole, 21, finished fourth against primarily male competition in the state wrestling meet her sophomore, junior and senior years of high school. She has carved out a successful college field hockey career at Plymouth State University in New Hampshire.

Similarly accomplished, so close in age, rarely seen apart from one another in childhood, Ryan and Nicole’s athletic and life stories remain intertwined as young adults. Nicole will follow her brother into the NEF cage on Sábado, Junio 18, making her debut against Alex Walker (0-1) in a 115-pound women’s bout at “NEF 24: Promised Land.”

Anybody who grew up with a brother or a sister probably can imagine the good-natured ribbing that has taken place in training camp.

“He thinks I’m probably going to want to throw up,” Nicole said with a laugh.

Ryan, who will defend his strap on the same card against Dustin Veinott in a rematch of their split-decision title tilt from November 2015, knows there is no substitute for experience in the cage.

Although he was one of the most accomplished wrestlers in the history of his proud community, Ryan discovered in his first two cage confrontations that the variety of skills and size of the crowd at an MMA event demanded a quantum leap.

“You don’t know what to expect,"Él dijo. “Before my debut, I had never been in a fight in my life. I thought I had, but I really hadn’t. I told myself ‘It’s just another wrestling match,’ but it’s not.”

Burgess stuck with what he knew best and ground out a unanimous decision over Justin Witham in June 2015.

He was introduced as an independent. His studies at Kennebec Valley Community College interfered with his training schedule, and Burgess’ coaches at Berserkers MMA didn’t want him representing the stable until he spent a full cycle under their watchful eyes.

The same night, he scouted out Veinott’s win over Norman “Sleepy” Fox and felt that he compared favorably to both fighters. He proved it in a championship setting cinco meses mas tarde, albeit by an on-paper verdict that most cage-side observers felt could have gone either way.

After struggling to find an opponent worthy for the title shot in his weight class, Burgess was eager to extend Veinott (4-4) a second chance.

“I’ve already been in the cage 18 acta, which is more fight time than a lot of guys who’ve been in four of five fights can say they’ve had,” Ryan said. “I’m completely confident now with the venue, los fans. The only person I hear now is my coach.”

He doesn’t even hear Nicole, although little sister was so enamored with the environment as a spectator that she couldn’t wait to resume her own combat sports career.

“I always watched UFC and stuff like that," ella dijo. “I actually started boxing before Ryan even got into it.”

Nicole donned the gloves in high school after giving up softball. In sixth grade, she made a similar transition from basketball to wrestling after waiting for a ride home, watching one of Ryan’s grueling mat practices and deciding that it looked fun.

“It was weird at first. I didn’t want to touch the guys,” Nicole said. “Then you heard things like, 'Oh, it’s just a girl.’ Often times the guys would be stronger, but I had good technique.”

Walker brings experience, in the form of a loss to Randi Beth Boyington, and a tough stand-up game.

Speaking with the typical subtlety of a big brother, Ryan said that Nicole “should be OK as long as she doesn’t get kicked in the head.”

He quickly noted that she has the poise and talent to enjoy a successful debut if she can shake off the requisite whirlwind of emotions.

“As long as she can put together everything she’s learned. You have to overcome the nerves and the adrenaline dump,” Ryan said. “I remember that from my debut. It stunk.”

Nicole said she would like to end the fight early but predicted that it probably will go the distance.

Her brother aims for his first stoppage and forecasts that his improved striking will catch Veinott and everyone else by surprise.

“Up until now, I was focused on school, just graduating in May, and trying to get my career started,” Ryan said. “I was working 40 hours a week for free as an internship and working 20 more hours on the weekend trying to make ends meet. Dustin is going to see a completely different fighter this time.”

La campana de apertura de Junio 18 se establece para 7 p.m. La agenda actual incluye cinco combates de boxeo profesional, four pro MMA bouts and eight amateur MMA skirmishes. Las entradas para “NEF 24: Tierra prometida”comenzará a las $25 y están disponibles enwww.TheColisee.com o llamando a la taquilla en Colisee 207.783.2009, extensión 525.

Para obtener más información sobre los eventos y actualizaciones de tarjetas lucha, por favor visite la página web de la promoción en www.NewEnglandFights.com. Adicionalmente, usted puede ver videos en formato NEF www.youtube.com/NEFMMA, seguirlos en Twitternefights y unirte al grupo oficial de Facebook "de Nueva Inglaterra Fights".

Acerca de Peleas de Nueva Inglaterra

Luchas de Nueva Inglaterra ("NEF") es una empresa de eventos promociones lucha. La misión de NEF es crear los eventos de mayor calidad para los combatientes y los fans de Maine por igual. El equipo ejecutivo de NEF tiene una amplia experiencia en la gestión de los deportes de combate, producción de eventos, relaciones con los medios, mercadeo, legal y publicidad.

boxeo, Zorro, Liga de Campeones de Boxeo

CITAS & PHOTOS FROM DEONTAY WILDER VS. CHRIS ARREOLA BIRMINGHAM, AL PRESS CONFERENCE

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Fighters Discuss Julio 16 Liga de Campeones de Boxeo (PBC) On FOX & FOX Deportes From The Legacy Arena In Birmingham
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Crédito de la imagen: Bill Hoffman/Bruno Event Team
Birmingham, AL (Junio 15) – Two of the biggest and best talkers in the sport of boxing met face to face today. WBC campeón pesado del mundo Deontay Wilder was on stage at a press conference in Birmingham, AL and two-time heavyweight title challenger Chris Arreola via Skype from his training camp in San Diego to officially announce their heavyweight title showdown taking place Sábado, Julio 16 desde Legacy Arena vivir Liga de Campeones de Boxeo (PBC) on FOX and FOX Deportes.
Las entradas para el evento, which is promoted by DiBella Entertainment and TGB Promotions in association with Bruno Event Team, comenzar en solamente $20 están a la venta. Para boletos por favor visite www.alabamatitlefight.con y www.ticketmaster.com.
Both combatants were joined by promoters at the Legacy Arena where Wilder and Arreola will meet in the ring on Julio 16:
Deontay Wilder, WBC campeón pesado del mundo
“Everyone knows what happened to my last fight. I was super prepared. I put my body through everything you can go through in the gym. Of course everyone knows what happened with Povetkin with my last fight. I was super prepared and everything. Traveled to a whole other country and continued training. I was a different fighter – a different Deontay with everything I did.
“I was ready to represent my country too. Things happen. Esto es boxeo. It is a business. The saying is, ‘One door closes and another one opens.’ This is a prime example of that. This opportunity is opened wide. I understand being patient and patience is a virtue. I’ve been patient all my life. I am not an overnight success. I don’t believe in luck.
“As you see Chris Arreola stayed patient. You wonder why he continued to get title fights. It is his time. Some guys get chances after chances and some don’t. You can’t deny him. You can’t look past him. With the circumstances that we were facing, to come back and do a short notice-type fight, as far as looking for opponents, we knew it had to be the right person.
“Placing someone in a category doesn’t define who they are. We needed a fighter that would fit the description that he would fight with his heart, give it his all.
“I’m happy to introduce you to Chris Arreola. He is the perfect person for this opportunity. I don’t think there is anyone else who could take on this situation.
“We love working with the Legacy Arena and Birmingham. Each and every time, we add to history. People have been waiting for this, to have another fight here. It is crazy how you can seed and watch the love grow and now its blooming.
“People are hungry for boxing here. They’re excited. Those that missed the first title fight, came to the second. Those who missed the second are going to come to this one. We are going to sell out the venue.
“We’ve been in camp. I am never out of shape. Just adding on to it. Estoy cansado, but this is what I love to do. If you love to do something, it isn’t really a job. So this is what I am dedicating my life to. This is what I am trained to do. I think it is what I was born to do.”
Chris Arreola, Two-Time Heavyweight World Title Challenger
“I’m ready for this opportunity to fight Deontay. I’m going to get up there and give everyone in Birmingham a great show. That is my job. I always come ready to fight. I always come ready for a brawl.
“Deontay is one of the biggest names. One of the better names out there because of his skills that he has shown. I have to be prepared.
“I have to make the best out of this opportunity. He is doing what he is supposed to do as a champion. He is defending his title.
“I have to approach this fight different than any others. I have nothing to lose and everything to gain. Deontay has a lot to lose. He is going to come prepared. He knows what kind of fighter I am. I am going to give it my all.
“Deontay is a tough S.O.B. An athlete has to be ready for that right hand and that jab. Be careful and be ready at all times.
“Me encanta el boxeo. I love boxing fans whether they are with me or against me. They give energy to their fighters and it is just me and Deontay in the ring. There is no one that will be able to help Deontay and no one that can help me when that bell rings. That is what I love about boxing. It is the most gentlemanly sport there is. Al final de la día, it is going to be one-on-one.
Jay Deas, Entrenador de Wilder
“When the Povetkin fight was called off, we were gutted. Then we were told we could have a fight and do it soon. We were already in shape so when we heard about a fight, we could take it.
“The mayor [of Birmingham] called me and said he wanted this fight to be in Birmingham…This is how Birmingham works. This is why Birmingham works. They put the foot on the gas pedal and get the job done. I thank the city of Birmingham and everyone involved in his event. It is going to be fantastic.
“You cannot find a more action-packed fighter than Chris Arreola. If you’re not a Chris Arreola fan, you’re not a boxing fan. He is everything you want out of a fighter. El es duro, he is strong, he punches hard. He is determined. He is resilient. Then you have Deontay Wilder, the most athletic heavyweight in generations.
“You can see thee guys fight for 20 dollars. With an undercard of 15 peleas, you’re talking about a dollar and some change per fight and its going to be on FOX for the world.
“Birmingham came through and we are thrilled they did. Deontay Wilder is the reason this is happening. He is the guy that wants to fight every three or four months. He is the guy that wants to be the most active heavyweight and he is well on his way to doing it.”
Kevin Rooney, DiBella Entertainment
“Sometimes in boxing as is in life, fortunate situations come out of unfortunate circumstances, and that is what we have here. While it was a disappointment for all of us, especially Deontay, what happened with his title defense against Povetkin, we are fortunate that Deontay will now be making the next defense of his world title back here at home in Alabama. Live on free network TV as this is a PBC on FOX event.
“From a stylistic standpoint, this is one of the most exciting fights to be made in the heavyweight division. Chris Arreola always brings it and we expect him to come out throwing bombs from the opening bell.
“Chis has twice challenged for the heavyweight world title before and he believes that the third time is the charm as he looks to become the first Mexican heavyweight champion in history.
“As Deontay has said before though, he plans on holding onto that WBC belt for the rest of his career, as well as adding a couple more to put around his waist and we know that he will be even more fired up, once again fighting in front of that hometown Alabama crowd, and we expect absolute fireworks inside an electric arena on Julio 16.”
Gene Hallman, Bruno Event Team
“The most remarkable thing is that this is the third heavyweight title fight in just over one year in Birmingham, Alabama and that is because of Deontay Wilder.
“The only other city that has ever done this is Las Vegas, Nevada. Birmingham is right there with them with a unique mark in boxing history.
“I truly believe that this will be substantially bigger than the other two heavyweight title fights here. We went on sale yesterday and we are far ahead of the pace that we were at last year. Fans from around the country are buying tickets.”
# # #
Para obtener más información, visite www.premierboxingchampions.com,www.alabamatitlefight.comwww.dbe1.com,www.TGBPromotions.com,http://www.foxsports.com/PressPass / homepage y foxdeportes.com siga en TwitterPremierBoxing, BronzeBomber, @NightmareBoxing @FOXSports, FOXDeportes, LouDiBella, TGBPromotions YSwanson_Comm y Hazte fan en Facebook en www.Facebook.com/PremierBoxing,www.facebook.com / DiBellaEntertainment. www.facebook.com/foxsports ywww.facebook.com/foxdeportes. Sigue la conversación utilizando #PBConFOX. PBC en FOX es patrocinado por Corona, La Cerveza Mas Fina.
There will be two more hours of boxing on FS1 and FOX Deportes at 10 p.m. Y, immediately following the Wilder vs. Arreola fight on FOX. Further details will be announced shortly.
boxeo, NBC, Liga de Campeones de Boxeo

Andrzej Fonfara, Joe Smith Jr., Juan Carlos Payano, Rau'shee Warren, Erickson Lubin, Daniel Sandoval, Hugo Centeno & Maciej Sulecki Media Workout Quotes & Fotos

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PBC on NBC Tripleheader Sábado, Junio 18 Desde
UIC Pabellón en Chicago
8:30 p.m. Y/5:30 p.m. Y
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Nabeel Ahmad / Campeones de boxeo Premier
CHICAGO (Junio 15, 2016) – Fight week kicked-off in Chicago El miércoles paraLiga de Campeones de Boxeo en NBC taking place this Saturday, Junio 18 at the UIC Pavilion headlined by light heavyweight bruiser Andrzej Fonfara battling hard-hitting New Yorker Joe Smith Jr.
La cobertura televisada comienza en 8:30 p.m. Y/5:30 p.m. PT and features a bantamweight world championship rematch between Juan Carlos Payano y Rau'shee Warren más estrella en ascenso Erickson Lubin luchando contra los mexicanos Daniel Sandoval. En 11 p.m. Y/8 p.m. PT, PBC coverage switches to NBCSN and will feature a battle of unbeaten middleweights as Hugo Centeno Jr. takes on Poland’s Maciej Sulecki.
Las entradas para el evento en vivo, which is promoted by Warriors Boxing and Star Boxing, tienen un precio de $201, $101, $61 y $41, sin incluir cargos aplicables de servicio, y están a la venta. Para comprarlos por teléfono con una tarjeta de crédito importante, llamar a Ticketmaster al (800) 745-3000 o UIC Pavilion taquilla en (312) 413-5740. Los boletos también están disponibles enwww.ticketmaster.com o visitando la Oficina UIC Pavilion Box (Jueves o Viernes9:00 a.m. – 4:00 p.m.).
Miércoles de media workout took place at Oakley Fight Club in Chicago as the fighters showed off their skills for the media heading into fight night.
Esto es lo que los combatientes tenían que decir Miércoles:
Andrzej Fonfara
“I’m in great shape right now. Camp went very well. We had great sparring and conditioning. I’m definitely ready to fight.
“We’ve seen a couple of his fights. Él es un joven, chico duro. I know that I must win the fight. I’m prepared and I will be victorious.
“I expect this fight to be a real battle. I’m not going to stop throwing punches. I will control the ring and find my spots. I definitely want to give my fans the knockout.
“Fighting in Chicago is a great motivation for me because I have such outstanding support here. I always want to entertain my fans so they keep coming back to watch me perform.
“I was the underdog my whole career. Now in this position, it’s even better. I’m motivated by being in this position. I know my opponent feels overlooked and that will add to his motivation, but I’m ready.”
Joe Smith JR.
“We’ve done some traveling in camp to get excellent sparring and overall it’s just been a great camp. I’m excited to be here and ready to get in the ring. I’m happy to have this opportunity because I worked so hard for it. I’m looking to put on a show.
“This is a big chance and if I win I can open up a lot of doors. I just need to do what I do best and hopefully I’ll be in a world title fight next.
“I love representing Long Island and New York. I want to bring a title back home.
“I’m going to give it my all and at the end of the night I should come out on top.”
JUAN CARLOS PAYANO
“People can expect a great fight with the same result as the first matchup. I will come out the victor.
“As far as any controversy from the first fight, it was a close fight. I could have made it easier but nevertheless it was what it was.
“Al final de la día, I am the world champion and I took the fight to the challenger. That alone warrants a win. Warren connected at a high percentage but mostly with small body shots that didn’t affect me.
“Warren is the second best fighter in the division and I have no bad feelings towards him. I respect him as an accomplished amateur, but this is not the amateurs. This is a 12-round battle and the same result will come en sábado noche.
“I’ve prepared in the same fashion that I always do. I train all out and I give it my all in the ring.
“I understand my mistakes from the first fight and I know they’re corrected coming in. I’m sure Rau’shee has made his own adjustments. No matter how many times we fight, it will be this same kind of exciting battle.
“I’m going to prevail as the world champion that I am. I will show that there really was no controversy. I’m going to be decisive and make sure that the judges will have no option but to give me each round.
“I’ve been on the big stage before so there is no extra pressure on me. I believe I’m the underdog in this fight but with a win I can show how great I really am.”
Rau'shee WARREN
“This camp I’ve been sparring with a lot of bigger guys and guys with similar styles to Payano. This camp overall has been great. There’s been a lot of energy in.
“I’ve been getting ready for this since the first fight. That’s going to be the biggest difference from the last fight.
“I’m expecting Payano to try to prove himself. He’s going to bring his all and put it all on the line, al igual que lo haré.
“It’s been such an unbelievable camp working in D.C. with Lamont Peterson and his coach, Barry Hunter, along with my coach, Mike Stafford.
“This fight is going to be different. Lo sé. I’m coming in there to fight. He might think he has the blueprint, but it’s a different story every time. I don’t know if this fight is going 12.
“This is going to take my name up to another level. The world can see me fight. People are ready for the rematch and they’re excited to see what we bring to the table.
“Voy a hacer lo que hago. I’ll feel him out, then take control. It’s important to stick to my plan. I’m not thinking about anything else but me and Payano.
“I’m ready to bring something different. If he misses, I’m going to make him pay. He brought the dog out of me last fight and it will be out again. I have a lot to bring to the table.”
ERICKSON LUBIN
“El campo de entrenamiento fue genial. I had a lot of time to improve my game and I feel like este sábado I will be more than prepared. I’m planning on putting on a show.
“I always want to be in tough matchups. It’s been tougher every time and I’ve still come out victorious. That won’t change en sábado. I’m moving up the ladder and I’m ready.
“I’ve always known I would get here because I believe in myself and my team believes in me. I’m chasing that world title.
“I picture myself breaking my opponent down. If he makes a mistake I’ll knock him out early. No importa que, I’m going to dominate the fight and come out victorious.”
DANIEL SANDOVAL
“I’m very happy with training. It’s been a great camp and now I’m just getting ready to weigh-in and get in the ring.
“The kid is a good fighter. He’s young and skilled but I know that I am going to get this victory.
“I’m a Mexican. Mexicans are hungry and we want to win. I have better technique and I’ve done my studying. I’m going to come forward and win the fight.”
HUGO CENTENO JR.
“Estoy muy emocionado. I feel strong and ready for fight night. Afortunadamente, I was able to have a nice long training camp with Eric Brown.
“There’s been a long layoff but now we’re here and ready to keep it going. I’m a gym rat. So I’ve been in the gym for six months. The layoff won’t hurt me, I just love to get in the ring.
“I’m an aggressive boxer, but if I have to mix it up on the inside I will happily do it. I like to fight smart, I’m a lanky fighter and I can fight right handed or southpaw.
“I’m an aggressive boxer, but if I have to mix it up on the inside I will happily do it. I like to fight smart, I’m a lanky fighter and I can fight right handed or southpaw.”
“My opponent is about my size and it should be a really good matchup. We’re both undefeated which should make it fun. Honestamente, I don’t think he’s fought someone at my caliber yet, pero ya veremos en sábado.”
MACIEJ Sulecki
“We’re going to find out how hard this fight is when I get in the ring. Only then can we see what my opponent really can do.
“No importa que, there can only be one winner and it will be me. I will win decisively.
“I’ve only seen one of his fights. He has a come-forward style and he’s tall. It won’t be about him though. It’s going to be about what I can do in there.
“I’m not a guy who thinks about how each round will go. But I have a general idea of what I want to do and how I want to get the victory.”
Para obtener más información, visite www.premierboxingchampions.com,www.nbcsports.com/boxing
siga en TwitterPremierBoxing, Andrzej_Fonfara, @JC_Payano, @RausheeWarren, @EricksonHammerL, WarriorsBoxProm, @StarBoxing and @NBCSports and become a fan on Facebook at www.Facebook.com/PremierBoxing,www.Facebook.com/WarriorsBoxingPromo, www.Facebook.com/StarBoxing ywww.Facebook.com/NBCSports. Destacados disponibles en www.youtube.com/premierboxingchampions. PBC on NBC is sponsored by Corona Extra, La Cerveza Mas Fina.
boxeo, las artes marciales mixtas, MMA

Entrenamiento con pesas para luchadores

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En el pasado, los luchadores se mantenían alejados del entrenamiento con pesas., pensando que los haría más lentos, pero la investigación ha demostrado lo contrario, principalmente porque hay diferentes tipos de fuerza. Cualquier luchador, de todos los estilos, busca desarrollar fuerza de velocidad y fuerza explosiva.

El bioquímico deportivo de gran prestigio Vladimir Zatsiorsky, fue un reconocido entrenador de fuerza / consultor de los equipos olímpicos que competían por la Unión Soviética hace muchos años. Dijo que la capacidad de cualquier atleta para producir la fuerza máxima en un tiempo mínimo se conoce como fuerza explosiva.. Dice que un cuerpo fuerte no significa necesariamente una fuerte fuerza explosiva..

Está claro que desarrollar un tipo de fuerza como la fuerza máxima no garantizará el desarrollo de otro tipo de fuerza como la fuerza explosiva o la fuerza de velocidad.. La fuerza de la velocidad se define como la capacidad de ejecutar cualquier movimiento descargado contra una pequeña resistencia muy rápidamente..

Un buen ejemplo sería golpear un saco de boxeo pesado que se consideraría una pequeña resistencia externa.. Las pocas onzas de peso que pesan sus guantes serían insuficientes para calificar como resistencia mínima.. Pero, Todos los luchadores deben tener en cuenta que el entrenamiento de fuerza máximo excesivo puede eventualmente afectar la velocidad de fuerza., Reducir la velocidad técnica de un buen boxeador..

La resistencia a la fuerza es diferente, ya que se define como el mantenimiento de la función / integridad muscular de los músculos durante períodos más prolongados.. No importa qué estilo use un luchador, la fuerza la resistencia es de vital importancia para cualquier luchador de combate competitivo. Tener mucho poder y velocidad sin resistencia no va a llevar a un luchador muy lejos.

Los eventos deportivos de combate requieren que el atleta sea polifacético y completo en lo que respecta a la preparación de la fuerza.. Desarrollar la fuerza máxima a expensas de otras fortalezas no ayudará al atleta. Un luchador necesita una combinación completamente única de estas fortalezas..

No significa que los luchadores nunca deban hacer un entrenamiento máximo para mejorar su fuerza., un luchador necesita entender un poco de fisiología muscular para poder apreciar lo importante que puede ser el entrenamiento máximo para un luchador. Las fibras musculares siempre se agrupan en diferentes unidades motoras..

Cada una de estas unidades motoras contiene un nervio y cientos de fibras musculares separadas.. El nervio envía la señal para que un músculo se dispare., contracción lenta o rápida, dependiendo de cuantas repeticiones, el peso utilizado y el músculo(s) aislado. Luego, las fibras musculares se contraen cuando se envía la señal..

Entrenamiento específico para el desarrollo de energía, un luchador necesita apuntar solo a las fibras musculares de contracción rápida. Pero desafortunadamente, no todas las unidades motoras se activarán a la vez. Cualquier ejercicio de baja intensidad no activará las importantes fibras de contracción rápida..

Si el ejercicio que realiza un luchador no estimula ninguna unidad motora de contracción rápida, entonces las fibras musculares dentro de esa unidad motora no podrán adaptarse al entrenamiento. Si no se está reclutando la unidad motora, no habrá respuesta. Pero cuando el atleta levanta cargas pesadas, activará las fibras musculares de contracción rápida..

Los entrenadores de fuerza de todo el mundo reconocen la importancia del entrenamiento de fuerza máxima porque es la mejor manera de mejorar la coordinación intramuscular e intermuscular., requerido para cualquier luchador.

A pesar de lo que haya escuchado sobre el entrenamiento con pesas pesadas, Es un mito común que todo entrenamiento con pesas pesadas solo resultará en un volumen innecesario, que luego reducirá el rango de movimiento y el desarrollo de la velocidad. Esto es totalmente falso, Cualquier luchador que esté considerando el entrenamiento de fuerza mejorará su competitividad en el ring..

El conocido entrenador ruso Yuri Verkhoshansky, dijo en uno de sus manuales que cuando se utiliza cualquier metodología eficaz para planificar una rutina de entrenamiento con pesas, la resistencia utilizada promoverá un aumento en la velocidad de un movimiento, pero también mejorará la coordinación muscular, reacción motora más la rapidez y la frecuencia de los movimientos.

Continúa explicando que la función principal de un músculo no es aumentar de tamaño cuando el entrenamiento de fuerza, sino más bien para aumentar la contractibilidad para una estimulación nerviosa efectiva. Explica que el entrenamiento de fuerza correctamente aumentará la capacidad de su músculo para relajarse mientras desarrolla la resistencia muscular local y aumentará la capacidad anaeróbica máxima de ese grupo de músculos..

Sobre el Autor:

Paul Becker es un natural (libre de esteroides de por vida) fisicoculturista y asesor de fitness. Visite su sitio web en http://www.bodybuilding-store.com

boxeo

ARTUR BETERBIEV WON’T FIGHT IN RIO OLYMPICS

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MONTREAL, Canadá (Junio 15, 2016) – After careful consideration, rising Groupe Yvon Michel (GIMNASIO) star and double Russian Olympian, Artur Beterbiev, will not take part in the qualifying process to earn a spot to compete in the 2016 Summer Olympic Games in Rio de Janeiro, Brasil.

An Olympic qualifying tournament for professional boxers will be held Julio 3-8 in Vargas, Venezuela, following the decision of the International Amateur Boxing Association (AIBA) to include professionals in the Olympic tournament.

Sin embargo, Beterbiev (10-0, 10 KOs), who made a triumphant return to the ring after a one-year absence on June 4 at the Bell Centre in Montreal against Argentinian Ezequiel Maderna (23-3, 15 KOs), will not be there.

“After analyzing all situations, we came to the conclusion that the current situation was not favorable,” Presidente de GYM Yvon Michel explicado. “The short-term goal for Artur Beterbiev is to become world champion in the pro ranks. He will be back in the ring in September.”
Currently world ranked in the top 10 of the light heavyweight division — FIB # 2, WBC and WBA #4, OMB #7 y El Anillorevista #9 — Beterbiev has already participated in the Olympics twice: 2008 en Beijing (178 libras.) y 2012 en Londres (201 libras.).

“Regardless of my boxer’s objectives, ” Beterbiev’s head trainerMarc Ramsey dicho, “I’m behind him 100-percent. Sin embargo, the main goal remains the conquest of a World title.”
INFORMACIÓN:
Gorjeo: @YvonMichelGYM, @ABeterbiev
Instagram: @YvonMichelGYM, @ArturBeterbiev
boxeo, NBC, Liga de Campeones de Boxeo

JUAN CARLOS PAYANO “Estaré listo para la guerra. Warren is in trouble”

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Photos By Team Pro Box Management
MIAMI, Florida (Junio 15, 2016) – In an anticipated rematch, WBA and IBO bantamweight champion, Juan Carlos Payano (17-0, 8 KOs), is ready to defend his titles against Rau’shee Warren (13-1, 4 KOs) and show the world he’s the king at 118 libra. The 12-round co-main event bout scheduled for this Saturday, Junio 18, 2016, will take place at the UIC Pavilion in Chicago, Illinois. Liga de Campeones de Boxeo (PBC) on NBC will broadcast the event live starting at 8:30 p.m. Y/5:30 p.m. PT.
Payano, who won a split decision against Warren in their first bout, wrapped up his final day of training camp yesterday and vows to come out victorious when the two meet again este sábado. After a great camp. Payano is ready for war.
“I had a great training camp and everyone will see the improvements I’ve made since I fought Warren last August.” Said Payano. “Once I settle in Chicago, I’ll be well rested and right on weight.”
“I’ve had a lot of time to reflect on my strengths and weaknesses. I’ve put in a lot of work during this training camp, to better myself, and I feel I’m at the top of my game right now. Voy a dejar todo en el ring en sábado noche. I have the blueprint to beat Warren. Estaré listo para la guerra. There is no doubt in my mind that my hands will be raised in victory once again. Warren is in trouble”
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VLADIMIR TIKHONOV MAKING PROGRESS UP THE RATINGS LADDER; RUSSIAN IS LUCKY NO. 13 IN WBA

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Brooklyn, Nueva York (Junio 15, 2016)– Ruso Vladimir Tikhonov, a super bantamweight contender, is the latest signee to the Dmitriy Salita promotional slate. And it looks like the timing is right for the Brooklyner Salita, with word out that this Russian hitter is making his way up the ratings ladder.
Tikhonov (14-0 con 8 KOs) has entered the WBA world rankings at No. 13.

Se convirtió en profesional en 2008, has fought once outside Russia, and Salita is looking to get him some more passport stamps.

A left-hander, Tikhonov is methodical and busy. He is active with his feet and can sting with both hands. Opponents need to be wary of him slipping punches in from underneath. He is ultra calm in the ring, se interpone en, gets off and gets out.

“Vladimir is a talented boxer who has lots of experience and potential to compete with the best in the world,” said the Brooklyn based promoter, who is putting together an Agosto. 19 show in Rochester, NY to be headlined by Jarrell Miller. “Tikhonov is world ranked now and I will be looking to land a significant fight for him in the near future. He wants the toughest tests, like Guillermo Rigondeaux (the WBA super bantam champion; Moises Flores holds their interim title), Scott Quigg and Nonito Donaire. He is yet another Russian warrior, with fighting in his blood!”

Promoter Salita has climbed the mountain himself as a fighter, amasar una 35-2-1 mark as a professional within the welterweight class. He has kicked off successful fight series in NYC, and now Detroit, and word is spreading that his efforts as an effective promoter are informed by his having experienced what it’s like to campaign in the ring. Salita is planning the aforementioned NY show, as well as a return to Detroit, for the third “Pelea de Detroit.”

“Salita Promotions is poised to have a very strong second half of 2016, and our athletes such as Tikhonov will keep on being featured on premium broadcast channels,” Palabra dijo. “Our stable is strong, and growing all the time!”
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Sensación de peso pesado irlandés Con Sheenan para luchar julio 28

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Con y Tyson.jpg

Toronto, Ontario, Canadá (Junio 15, 2016) - El seis veces campeón amateur irlandés Cornelio “Con” Sheehan está listo para hacer su debut canadiense contra un oponente a ser nombrado Jueves, Julio 28 en la Sala de Música de Toronto Danforth, Ontario.

La pelea se lleva a cabo como parte de Promociones Lee Baxter ‘The Next Generation’. Las entradas a un precio de $45, $55 y $65 ya están disponibles llamando 416-797-3375. Las puertas abren a 6:30 pm y la campana de apertura está prevista para 7:30.

“Estoy mirando adelante a poner en un gran espectáculo,”Dijo Sheenan. “Tengo la intención de hacer una gran declaración sobre la 28º."

Nacido y criado en Tipperary, Irlanda, Sheenan hizo su debut profesionalEnero 19 in Los Angeles, TAL COMO, vencer previamente invicto Jonathan Rice lo largo de cuatro rondas. Desde la victoria, el 6'5 215 libra 27 años de edad, ha estado trabajando duro en el gimnasio y fue recientemente en el campo con el campeón de peso pesado Tyson Fury. Sheenan, que tenía una increíble 203-18 récord amateur, ganado seis títulos nacionales irlandeses División Senior y capturado 13 campeonatos totales. En 2008, se convirtió en el campeón de peso pesado cada vez más joven en la historia de Irlanda a la edad 18.

“Con Sheenan es una joya escondida que pronto explotar en la escena de peso pesado,”, Dijo el gerente de Sheenan Gary Hyde de Gestión Nowhere2Hyde. “Con tiene una extensa pedigrí de aficionados donde ganó varios títulos nacionales irlandeses, así como un título de la Unión Europea. Tiene un estilo muy fluido, pero no ama nada más que ir a las trincheras, por lo que es un luchador muy emocionante. En unos años, que va a estar justo en la mezcla “.

Baxter está a la espera de exhibir Con su tarjeta y cree que tiene un futuro brillante.

“Con es altamente valorada y tenía una gran experiencia como aficionado. Está en el camino correcto en los pros y los aficionados en Canadá le amará. Es un placer trabajar con Con, Adam Harris & Gestión Nowhere2Hyde para esta pelea. Estamos deseando que llegue el primero de muchos grandes actuaciones de Con “.

Para obtener más información sobre las promociones de Lee Baxter, visite LeeBaxterMgt.com. Actualizaciones en Nowhere2Hyde están disponibles en Facebook.com/nowhere2hydeboxermanagement.

boxeo, ESPN Boxeo, PBC en ESPN, Liga de Campeones de Boxeo

Sergey Lipinets invicto & El contundente Walter Castillo se reúne en un enfrentamiento súper liviano en Premier Boxing Champions en ESPN el viernes, Julio 15 Desde el Hotel Horseshoe Tunica & Casino en tunica, Misisipí – 9 p.m. ET / 6 pm. PT

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Más! El medallista de plata olímpico Tugstsogt Nyambayar asume
El contendiente de peso pluma Rafael Vázquez en el evento co-principal
Entradas a la venta ahora!
TÚNICA, SRA (Junio 14, 2016) – El invicto contendiente de peso súper ligero Sergey Lipinets (9-0, 7 KOs) luchará contundente Walter Castillo (26-3-1, 19 KOs) en el evento principal de 12 rondas de Liga de Campeones de Boxeo en ESPN en Viernes, Julio 15 de herradura Tunica hotel & Casino en Tunica, Misisipí.
La cobertura televisada comienza en 9 p.m. Y/6 p.m. PT y características 2012 Plata medallista olímpico Tugstsogt Nyambayar (5-0, 5 KOs) enfrentando al contendiente veterano de peso pluma Rafael “Dinamita” Vázquez (16-2, 13 KOs) en una pelea de 10 asaltos.
“Mi oponente es un tipo muy duro y experimentado, pero quiero ser el primero en detenerlo.,” Said Lipinets. “Buddy McGirt es mi nuevo entrenador y hemos tenido un gran campo de entrenamiento.. Tendremos un plan para todo lo que Castillo pueda traer al ring. Creo que con mi nuevo entrenador agregaré aún más a mi arsenal.”
“Estoy muy motivado por esta pelea y planeo darle a Lipinets su primera derrota profesional.,” dijo Castillo. “Esto va a ser una guerra. Cada pelea en la que estoy es emocionante y esta no será diferente. El ganador de esta pelea estará en línea por un título mundial y yo seré el hombre con la mano levantada.”
Las entradas para el evento en vivo, que es promovido por Warriors Boxing en asociación con Prize Fight, la Ciudad de Tunica el Hotel Horseshoe Tunica & Casino, tienen un precio de $60 y $35, y están a la venta. Las entradas se pueden adquirir en www.Ticketmaster.como llamando a Warriors Boxing al (954) 985-1155 o visitandowww.warriorsboxing.com.
“Warriors Boxing se complace en promover este evento PBC lleno de acción en ESPN,” dijo Leon Margules, Presidente de Warriors Boxing. “Volviendo a Tunica, que tiene un historial de albergar importantes eventos de boxeo, es una oportunidad única para que estos aspirantes puedan mostrar su talento a nivel local y nacional.”
Un aficionado consumado que nació en Kazajstán pero pelea en Rusia, Lipinets se convirtió en profesional en abril de 2014 con victoria por decisión sobre Franklin Varela. El jugador de 26 años registró seis nocauts seguidos antes de subir a la competencia e impresionar con una victoria sobre Haskell Lydell Rhodes en marzo. 2015 y un nocaut de Levan Ghvamichava en marzo. Busca mantener la buena racha con otro duelo difícil en julio. 15.
Castillo, de 27 años, es un luchador emocionante que nunca da un paso atrás y buscará montar un espectáculo para los fanáticos en Julio 15. La Managua, Artista del nocaut, nacido en Nicaragua terminó 12 de su primer profesional 14 victorias dentro de la distancia. Más recientemente, detuvo a Ammeth Díaz en la tercera ronda de su pelea de julio antes de pelear por un empate con Keita Obara en su eliminatoria por el título mundial en noviembre.
La 2012 Medallista de plata olímpica de Mongoloa, Nyambayar ahora pelea fuera de Carson, California. El joven de 23 años se convirtió en profesional en marzo de 2015 con un nocaut en el primer asalto de Gabriel Braxton. Desde entonces, Nyambayar ha conseguido cuatro victorias más por paro, incluidos triunfos sobre los veteranos Juan Ruiz y Arturo Badillo.
Vázquez de Brooklyn mantuvo una apretada agenda en 2015, ir 4-1 en cinco peleas con cuatro nocauts. Vázquez, quien perdió a sus padres a una edad temprana y soportó una temporada en la cárcel como un joven descarriado, se convirtió en profesional en septiembre 2010. Ganó ocho peleas seguidas entre 2013 y 2015 y buscará recuperarse de una derrota ante Ryan Kielczewski en octubre.
Para más información visite www.premierboxingchampions.com, siga en TwitterPremierBoxing, @UnionSamurai, WarriorsBoxProm, @ESPNBoxing y @Swanson_Comm y hazte fan en Facebook en www.facebook.com/premierboxingchampions
y www.Facebook.com/WarriorsBoxingPromo. Destacados disponibles para empotrar en www.youtube.com/premierboxingchampions. PBC en ESPN es patrocinado por Corona Extra, La Cerveza Mas Fina.
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“SHOOTOUT IN QUEBEC” Adonis Stevenson vs. Thomas Williams Jr. WBC Light Heavyweight Championship Live at Centre Videotron

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MONTREAL, Canadá (Junio 14, 2016) – Groupe Yvon Michel (GIMNASIO) and Gestev are proud to officially announce, “SHOOTOUT”, the next fight for power-punching Adonis “Superhombre” Stevenson, Julio 29 at Centre Videotron, a presentation of Videotron in association with Bet-O-Play. This event is presented as part of the prestigious “Liga de Campeones de Boxeo” (PBC) serie, to be broadcast live in the United States, and on Canal Indigo in Canada.
Stevenson (27-1, 22 KOs), who established himself as one of the most powerful pound-for-pound fighters in the world, defenderá su Consejo Mundial de Boxeo (CMB) and lineal light heavyweight (175 división de libras) title for the seventh time, against the dangerous, Sin CMB. 9 Calificación Thomas “Mandamás” Williams (20-1, 14 KOs).
“I am very happy to get back in the ring for my next fight, which will be held July 29 in the superb Centre Videotron of Quebec, against Thomas Williams Jr.,” Stevenson dijo. I will demonstrate that, like fine wine, I am even better with age. Even though I haven’t boxed for 10 meses, I’ve never left the gym and I’m willing to defend my crown.”
Williams, de Fort Washington, Maryland, en 28, es 10 years younger than Stevenson and also left-handed. He had a successful amateur career and is reputed to be a major danger in the ring as evidenced by his 10 victories won by knockout in less than two rounds, including his last two outings against renowned Edwin Rodríguez (28-1, 19 KOs) y Umberto Savigne (12-2, 9 KOs).
In both of those two fights, Williams was an underdog, but his determination and lethal punch made the difference. “There were many who had lost trust in me two years ago after my loss to Gabriel Campillo (24-6-1, 11 KOs),” Williams explicó. “I don’t make excuses but there were circumstances that led to this result. I’m coming off the best performance of my career and I’m ready to make a change Julio 29 in terms of the holding title belt. Stevenson has never faced a puncher like me in the past.”
“We are proud to start our association with Gestev and Centre Videotron with this gala event,” Presidente de GYM Yvon Michel adicional. “Adonis Stevenson became the WBC light heavyweight champion in June 2012 and since then 15 de 16 other WBC titles have changed hands. Solamente Shinsuke Yamanaka, de Japón, is still champion. Other fights on the Julio 29º card will include a group of ambitious, talented boxers, promising a show with intense fighters making statements.”
En la pelea co-estelar, current WBC Silver light heavyweight champion and WBC No. 1 contendiente, Eleider Alvarez (19-0, 10 KOs), will attempt to maintain his position as the WBC mandatory challenger against Maximiliano Gomez (22-5, 9 KOs), of Argentine.
Also scheduled to be in action are Nova Scotia native and adopted Montreal fighter Custio Clayton (8-0, 7 KOs), who will attempt to continue his rise in the welterweight division, Quebec heavyweight Eric Martel Bahoeli (11-6, 7 KOs) will realize his dream to fight in Videotron Centre, charismatic Montreal welterweight Junior Ulysse (10-0, 7 KOs) y el peso welter Marie Eve Dicaire (4-0) are also slated to be in action. Other fights and fighters will soon be announced for the July 29º tarjeta.
Todas las peleas y los luchadores están sujetos a cambio.
“SHOOTOUT” entradas, a partir de $50.00, saldrá a la venta Sábado, Junio 18 en 10 a.m. Y at Videotron Centre, GIMNASIO (514) 383-0666, or at Champion Boxing Club (514) 376-0980. A pre-sale will be available Junio 16-17 for subscribers to the Videotron Centre newsletter as well as Quebec Remparts season ticket holders.