Tag Archives: kulimbitsa thupi

ankachita masewera nkhonya, Ankachita masewera MMA, nkhonya, kulimbitsa thupi, masewera a karati, wosanganiza asilikali zaluso, MMA

Kuchita zolimbitsa digito

Kusiya ndemanga

ndi: Chiyani ndiz

Ma pings a whatsapp 10am ... "Moni, Izi ndi masewera olimbitsa thupi, Chifukwa cha Coronavirus Gym yatsekedwa mpaka kuzindikira ".

Ngati muli ngati ine, ndipo mufunika kuti wothamanga ukhale ndi thupi lanu ndi malingaliro anu, Kenako uthenga womwe uli pamwambapa unali sewero lakumaso. Iwalani pepala la kuchimbudzi, Ndikufuna zolemera zanga!

Ndi zanga, wochita masewera olimbitsa thupi…Nanga bwanji ophunzitsa anu, omenyera ufulu, olimba, mabokosi omwe amapereka ndalama zomwe amapeza pa chilichonse chopezeka pa chilichonse chopezeka pa 19 amatikakamiza?

Akatswiriwa sangakhale "ntchito yofunika" ngati madalailasi oyendetsa ma ambukula, Koma akatswiriwa ndi ntchito yofunika masikuwo kuti abwere chifukwa cha malingaliro, thupi, ndi moyo wa aliyense, Makamaka pa nthawi ya mliri ikuchulukirachulukira pofika tsiku, Ngakhale pofika ola limodzi.

Nkhani Yabwino Ndi…Kuyankhulana kwa ma digito kwa maluso athu si chinthu chatsopano. Makanema Olimbitsa, Kulimbana ndi nkhondo, YouTube ndi pafupi kulikonse komwe mungapeze.

Gawo loyamba ndikudzifunsa, Kodi mwakhala mukupereka bwanji ntchito zanu mpaka pano?

Tsopano, Kodi mutha kuyankha kuti patsogolo pa kamera? 

Tsopano, Kodi mungagwiritse ntchito kompyuta ndikuyika zinthu patsamba la membala?
(Onani izi https://www.capterra.com/sem-Pare/meidentior-snagement-Sormware)

Hei! Muli ndi bizinesi!

Pafupifupi ntchito iliyonse yophunzitsira, Ngakhale thupi limatha kugawidwa ndikuwonetsedwa. Osa, Sizikhala zabwino ngati zinthu zenizeni komanso ayi, Simungayembekezere kuti makasitomala anu ali ndi zida zomwe masewera olimbitsa thupi amachita…

…Koma apa pali gawo lopanduka ndipo pali kusiyana pakati pa kampeni yopambana ndi yomwe siili ...

Chinthu choyamba kumvetsetsa, Anthu adzalipira mtengo, makamaka munthawi imeneyi mukakhala bwino. Chifukwa chake tiyeni tichite bwino

Kusankha a: Kamvekedwe kansi. Zida ndizosatheka, Chifukwa chake sinthani pulogalamu yanu yophunzitsira kuti musafunire zidutswa zapamwamba. Dzifunseni, Kodi mungasinthe chiyani kapena kutuluka munthawi yazomwe mungakusangalatseni?

Nthaka imatha kusinthidwa ndi masitepe, Zolemera zitha kusinthidwa ndi miyala (mosamala).

Ngati mupanga makanema anu ophunzitsira ndi zida zonona izi, Kupangitsa kuti aliyense athe kuchita, pa bajeti iliyonse, Munadzipangira wopambana.

Uwu ndi mwayi wophatikizanso mu ntchito zina zomwe zimagwira ntchito limodzi monga zakudya nthawi yayitali. Mulingo wambiri wa mwayi, Mwinanso kuposa zabwinobwino.

Kusankha b: UPSEL – Anthu alibe zida izi, Bwanji osawapeza. Masitolo onse akuvutika. Fikani m'masitolo ndi mafakitale ndikumenya mgwirizano womwe mungathandizidwe ndi malonda kwa iwo.

Panthawi yake, mumalengeza zodetsa zambiri pazida zabwino kwambiri. Nthawi yonseyi muyamba kulandira milandu yogulitsa izi. Win Will-Win. Ngati mukufuna thandizo ndi kutsatsa kwanu kwa digito, macheza ndi anyamata awa.

Kumbukirani Omvera Anu, chipongwe chake komanso momwe chimagulitsira.

Ndikudziwa kuti awa ndi mitundu yakale yamitundu yotsatsa mpaka pansi mpaka pano, Izi ndi nthawi zomwe tiyenera kuphunzira kusintha ndikusintha…kapena.


kulimbitsa thupi, zowonjezera

Mphamvu ya munthu imakhala ndi dzinalo

Kusiya ndemanga

By: Wolemera Bergeron

Posachedwa ndidakhala ndi mwayi woyesa kuwunikanso chinthu kuchokera ku Zen zachilengedwe zotchedwa "munthu wamphamvu mbuzi wa mbuzi."

Osatero Lolani dzinalo likupusitseni, Sikuti kungopangitsa kuti mahomoni anu azingonena zogonana mulimo. Ngakhale amenewo ndi mbiri yolembedwa komanso mbiri yodziwika ya burny mbuzi yotchedwa udzu, Ndikothandizanso kuzungulira magazi komanso kuchuluka kwa mphamvu zambiri. Zeni Zachilengedwe zimaphatikizaponso muzu wa Maca, Gini, Ankat Ali, Adawona palmetto, ndi L-arginine.

Ine motsimikizika adamva mphamvu zambiri ndipo adalandira zabwino zopepuka chinthu ichi. Sichimabwera ndi mtima wamtima womwe mungathawe mu mapiritsi a testosterone kapena zakumwa zamagetsi. Zosakaniza zophatikiza izi zingathandizenso kukhalabe olimba a cholesterol ndikuthandizira misonkho.

Izi ndi mapiritsi onse achilengedwe omwe ali ndi zotsatira zoyipa zoyipa zomwe ndimatha kudziwa. Alinso osakhala, shuga kwaulere, mahomoni aulere ndi maantibayotinu. Chilichonse choperekedwa ndi Zen zachilengedwe imapangidwa ndi zilonda zam'mimba ku United States. Amadziwika chifukwa chopanga ndi zosakaniza zabwino kwambiri.

Ndi Osalakwitsa kuti malonda awa amatchedwa "mphamvu za munthu." Mudzamvadi maubwino mchipinda chogona kuposa kwina kulikonse. Mukudziwa kuti ndizabwino Msungwana wanu amazindikira. Ndatenga ma boorobs ena a Centrancy mu kudutsa, koma palibe chofanana ndi izi monga zodabwitsa komanso zowonjezera magawo anu a stamina. Magazi oyenda okondweretsa, zomwe zimapangidwanso Zovuta zambiri.

Cacikulu, Ndikadapereka izi. Nthawi zambiri zimakhala zovuta kupeza zolimbitsa thupi komanso zowonjezera monga izi. Ngakhale mukupeza moyo wanu wantchito, Moyo Wanu Wachikondi, kapena onse awiri, idzatero Sungani zofuna zanu zonse ndi zofunikira.

Mutha kuloweza nokha mu Zen (kupambana miyezi itatu ya malonda ndi chinthu china chopangidwa mwezi uliwonse) Mwa kuwonekera pa ulalo wapaderawu: https://www.facebook.com/zennaturally/videos/376094093155470/

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nkhonya

Wogawika wa Gulu Lapadziko Lonse Warou Jack “Mphezi” Mwalamulo wowonjezera zakudya zatsopano zopatsa thanzi

Kusiya ndemanga
Zogulitsa zomwe zilipo tsopano www.rippernutrist.com
Dinani PANO Pakuti Photos
Photo Mawu a: Mkristu Wachikristu

 

Las Vegas (April 30, 2018) – Badou Jack ili ndi nthawi ya moyo wake. Pambuyo polengeza kuti pakhoza kukhala ndi mutu wa dziko la 19, Wogawana wadziko lonse lapansi wagawidwa tsiku Lachinayi ndi kukhazikitsidwa kwa zowonjezera zake zatsopano zopatsa chidwi “Chakudya chambiri.” Chochitika chapaderachi chidakhazikitsidwa ku American Contain Cormion Comports ku Las Vegas, komwe zakudya zakupsa zidapangidwa, kuyesedwa ndi kupanga.

 

 

 

“Ichi ndi kutulo ine,” anati Jack. “Ndafuna kuyambitsa chindapusa changa chazakudya kwakanthawi, Koma ndimangofuna kuchita izi ngati ndikudziwa kuti zikhala zoyera komanso zotetezeka. Ndikudziwa nkhonya sizikhala kwamuyaya, Chifukwa chake kunali kofunikira kuti ndipange bizinesi yomwe imatha kuyang'anira banja langa kwa zaka ndi zaka zikubwerazi.”

 

 

 

Zinthu ziwirizi, Oxy Ripper ndi Amino Ripper, phatikizani amino am'minino (BLAAS) ndi lunasin, Antioxidant antioxidant kuti maphunziro azachipatala awonetsa kuchepetsa kutupa, kuthandizira thanzi la mtima ndipo limakulitsa chitetezo cha mthupi. Kuwonjezera, Zakudya zam'madzi zam'madzi zimadziwitsidwa, Chitsimikizo chagolide chagolide padziko lonse lapansi choletsa.

 

 

 

“Chifukwa chomwe tidayambitsa matenda a Ripper ndi Hordou Jack akufuna kuyambitsa mzere wake ndipo amafuna kuyika oyera, Zovala zapamwamba kwambiri komanso zokwanira,” Anati Amer Abdallah, Co-Oyambitsa chakudya chambiri. “Tidapanga gulu ndikusonkhanitsa ofufuza abwino kwambiri, opeza, Asayansi ndi opanga zonse zogwirizana ndi United States. Tsopano amadziwika kuti 'khwalalo'.”

 

 

 

“Smou Jack imakweza bar,” anapitilizabe. “Ndi weniweni, pansi padziko lapansi ndipo osakhazikika. Mkati mwa mphete, Wagwira maudindo apadziko lonse lapansi m'makalasi awiri olemera ndipo samachita manyazi kunkhondo yayikulu. Kunja kwa mphete, sakufuna chiwowa, Koma amayesetsabe kuchita bwino. Ichi ndichifukwa chake tidakambirana pamodzi ndipo tidakhala angwiro chinthu chomwe chingamugwiritse ntchito ndikunyadira.”

 

 

 

Jack adalumikizidwa ndi zakudya zamtundu uliwonse “akazembe” zomwe zimakhulupirira malonda kuphatikizapo katswiri wamdziko lonse lapansi Jessie Vesgas, Mayweather olimbikitsa a Lanell a Lanelloll ndi Ashley Theophane komanso UFC Star Kevin Lee. Anathandizidwanso ndi banja lake lonse kuphatikiza mwana wake wamwamuna wa Malik.

 

 

 

“Ndine wodalitsika kwambiri komanso wothokoza,” anati Jack. “Ndili ndi banja lokongola, Ntchito yodabwitsa yogwira ntchito ndipo ndimakhala ndi vuto lalikulu kwambiri pantchito yanga. Ili ndi tsiku labwino kwa ine ndipo ndine wokondwa kuti izi zimapezeka kuti zigulidwe ndikugwiritsa ntchito othamanga padziko lonse lapansi.”

 

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Kuti mumve zambiri ndikugula zopatsa thanzi, kupita www.rippernutrist.com.

ankachita masewera nkhonya, nkhonya

Boxing kwa woyamba; Momwe mungayambire mu sayansi yokoma

Kusiya ndemanga

By: Wolemera Bergeron

 

Boxing ndi masewera apadera, kunena zochepa. Nthawi zambiri amatchedwa "sayansi yokoma" ndi mawu ochokera ku masewera omwe nthawi zambiri amaitanira kufotokozerani mitsuko mwamphamvu ndi machesi ambiri pamasewera ena. Nthawi imakondanso kutchulidwa m'fanizo zandale. Ngakhale kutchuka kwa bokosi sikomwe kunali masiku ano, Ndi imodzi mwamasewera ovuta kwambiri komanso owopsa kwambiri omwe munthu amatha kutenga nawo mbali padziko lonse lapansi.

Ngati mukufuna kuchita ntchito yosungirako nkhonya kapena kungoyang'ana Phunzirani Zoyambira, Ubwino wa Maphunziro aluso wa Pugilism akhoza kukhala opindulitsa kwambiri. Nthawi yomweyo, Pali kusiyana kwakukulu pakati pa "Kupitilira zolinga" ndikugwiritsa ntchito nthawi yomwe ingachitike kuti mukhale akatswiri opambana. Mwanjira zonse, Ngati mumalimbikira ntchito ndikusungabe kudzipereka kwanu kuti muphunzire, Maphunziro anu adzabwera chifukwa cha kuchuluka kwamphamvu ndi kukulitsa luso lakuthupi.

Ngati mukufuna kutenga maphunziro anu pamlingo womwe muli wokonzeka kupikisana nawo, mufunika maphunziro ophunzitsira osachepera awiri mpaka atatu patsiku. Muyeneranso kupeza masewera olimbitsa thupi otchuka. Kusaka pa intaneti kumayenera kukutsogolera ku malo ako, Koma mutha kufunsa wophunzitsa waluso yemwe angakugwire ntchito ndi inu kunyumba ngati palibe masewera olimbitsa thupi pafupi nanu. Apa pali Nkhani Yatsatanetsatane Momwe mungapezere masewera olimbitsa thupi abwino pazosowa zanu.

Ngati mukungofuna kudziwa momwe mungayendere, kuponyera nkhonya ndikudziteteza, Pali malo ena omwe amathandiza pamaziko omwe amatha kukwaniritsa zosowa zanu. Imodzi mwazomwe zimadziwika ndi zodziwika bwino komanso zapadziko lonse lapansi zoyambira ndi zotchingira Mutu wa Boding Boble. Amapereka magawo okwanira okwanira ndi magulu a gulu lotsogola mwa ophunzitsa aluso omwe amalonjeza "kuti akuthandizeni kukhala wolimba mtima, kuwotcha zopatsa mphamvu zambiri ndikuchepetsa thupi. " Ndikofunikira kukumbukira kuti malo ngati mutu wa Boxt sanapangire maphunziro a masewera olimbitsa thupi, Monga zopereka zawo zimafuna makamaka pophunzitsa bota kuti mudziteteze, uzongole, Kuchepetsa Kuchepetsa ndi Kupsinjika Kutulutsa.

Sizitengera kudzipereka kapena kudzipereka kuti atengere nkhonya kuti akhale bwino. Ndi gawo la masewera omwe akuyamba kutchuka chifukwa chakuti zolimbitsa thupi zimapereka zabwino pafupifupi minofu yonse mthupi lanu. Nyenyezi za Hollywood, zitsanzo, Momwemonso nyenyezi za pa TV zimalumbirira zolimbitsa thupi monga njira yosungira ziwerengero chawo chokongola komanso mawonekedwe aubwanawo.

Magazini ya Time Yalembedwa nkhani mu Meyi, 2015 zomwe zimafotokoza za bokosi ngati imodzi mwazomwe zimachitika kwambiri chaka.

Komabe, Kuphunzitsa kwa Boxing kwa Opanda mpikisano kumatha kukhala kovuta kwambiri komanso kukwiya kwa munthu yemwe sanavale magolovesi awiri. Kuphatikiza pa kuboola, Mapilogalamu ndi Kuyendetsa mosadzitchinjiriza, padzakhala pali, zokankhakankha, kudumphadumpha ndipo mwina nthawi yayitali yothamanga yomwe ingapindule ndi maphunziro anu. Mwina simungafunike kudzipereka komweko ngati simukupikisana, Koma ambiri mwa zolimbitsa thupi zidzakhala zofanana kwambiri ndi zomwe zimachitika tsiku lililonse.

Kusaka ndi kumenya nkhonya wina pampikisano kumabweretsa maphunziro anu kwatsopano. Boxing ndi ntchito yoopsa kwambiri, ngakhale mutu, Mapata ndi malamulo adongosolo ndi malamulo omwe amapanga. Anthu amafa m'masewera a nkhonya, ndipo zina zothetsera zovuta zokumana nazo ndi machesi amodzi kapena othandizira atatenga nkhonya zambiri.

Pazifukwa izi, lingaliro la bokosi lanyumba sayenera kukhala lokakamizidwa kapena lopepuka. Muyenera kukhala ofunitsitsa kuvomereza kuopsa koopsa ngati mukufuna kupanga kanthawi. Muyenera kukhala ndi luso lodzitchinjiriza ndikudziwa za zizindikiro za vuto la vuto la vuto la ubongo. Magawo onse olumikizana ayenera kuchitika moyang'aniridwa ndi akatswiri ophunzitsidwa bwino, ndipo omenyera onsewa ayenera kuphunzitsidwa kugwiritsa ntchito pafupifupi theka lamphamvu kwambiri m'makomo awo momwe angakhalire mpikisano weniweni. Komabe, Ngati mukufuna kulingana ndi masewera ngati amateur kapena akatswiri, mtundu wina wa kuvulala kumakhala kosapeweka. Nthawi ina mudzakumana ndi milomo, mphuno yamagazi, diso lakuda ndi / kapena chodula zoyipa. Choncho, Ngati mukufunadi kukhala opikisana, Onetsetsani kuti muli ndi inshuwaransi yokwanira yaumoyo mumwambowu mumafunikira chithandizo chamankhwala kuti musatenge nawo masewera olimbitsa thupi.

Zambiri kuposa zoopsa zomwe mumakumana nazo, Ndikofunika kwambiri kuti mudziwe kuti kuyankhula kuti mabokosiwo ndi amodzi mwa masewera ovuta kwambiri padziko lapansi. Palibe gulu kuti lizikunyamulirani ngati muli ndi tsiku loyipa kuofesi. Pali opikisana nawo awiri ali pamasewera aliwonse: inu ndi mdani wanu. Aliyense wolimba mtima komanso olimba mtima amatha kulowa mphete ya botani ndikumenya nkhondo, Koma pamafunika kudzipereka kwapadera ndi kufunitsitsa kuziyika nthawi ndikugwira ntchito ku Windhies, mendulo ndi / kapena ndalama kudzera munjira yanu mu mphete.

Osewera ambiri amakumana ndi zaka za Amateur pamaso pa masewera awo oyamba akatswiri. Sikovomerezeka kwa botani kumenyera mamateurs musanapite, Koma zikulimbikitsidwa. Mabokosi ena satha kulowa m'magulu a akatswiri, Ngakhale atachita bwino kwambiri. Palinso "Masters" magawo za anthu 35 ndi achikulire.

Komabe, Ngakhale nkhonya yama Meateur imaphatikizapo kulimbikira kwambiri. Kusiyana kwakukulu pakati pa machesi a Amateur ndi Pro ndiofupikirako kwambiri kuposa kukangana kwakanthawi kochepa kwambiri. Komabe, nkhonya yomwe ili pamtima pamutu uja ikhoza kukhala yovuta kwambiri kuti igwire chipolopolo cholumikizira.

Kaya mukukonzekera kutenga maluso anu ku akatswiri kapena ayi, Mabokosi a Amateur amatha kukhala poyambira. Nazi zolemba zabwino zingapo zomwe zimafotokoza momwe mungagwiritsire ntchito mwayi wamakate:

http://www.artofmanliness.com/2010/11/18/amateur-boxing-for-beginners-a-how-to-guide-part-i/

http://www.livestrong.com/article/420913-how-to-get-started-in-amateur-boxing/

Makoleji ena amaperekanso nkhonya, Ndi Asitikali aku US Asitikali akuima gulu lalikulu kwambiri pazaka zambiri. Ngakhale silinaperekedwe pafupifupi macilati ambiri ngati masewera ngati masewera ngati mpira ndi baseball, Mpikisano ukhoza kukhala wowopsa monga momwe uliri m'masewera enawo, Ngati sichoncho.

Ziribe kanthu momwe mungasankhire kuti muyambe kusuntha kusuta fodya kapena mpikisano, Kumata kumafunikira kufuna kwamphamvu komanso kuthiratu mphamvu. Kuphunzitsa masewera olimbitsa thupi kumatha kutenga zaka, Ngati palibe zaka makumi. Kaya mumagula ndalama kapena ulemerero, Itha kukhala yabwino kwambiri zoopsa zomwe mumatenga kuti mutenge nawo mbali. Nthawi zonse mukumbukira nthawi yoyamba kuti dzanja lanu liulemedwa kumapeto kwa nkhondo. Kukhala wamkulu wapadziko lapansi sikungakhale m'makhadi anu, koma kungomenya mphete kuti mumenyane ndi mdani adzakuikani mu gulu la anthu omwe mudzakhala onyada kuti muzigwirizana ndi.