By: Wolemera Bergeron

 

Boxing ndi masewera apadera, kunena zochepa. Nthawi zambiri amatchedwa "sayansi yokoma" ndi mawu ochokera ku masewera omwe nthawi zambiri amaitanira kufotokozerani mitsuko mwamphamvu ndi machesi ambiri pamasewera ena. Nthawi imakondanso kutchulidwa m'fanizo zandale. Ngakhale kutchuka kwa bokosi sikomwe kunali masiku ano, Ndi imodzi mwamasewera ovuta kwambiri komanso owopsa kwambiri omwe munthu amatha kutenga nawo mbali padziko lonse lapansi.

Ngati mukufuna kuchita ntchito yosungirako nkhonya kapena kungoyang'ana Phunzirani Zoyambira, Ubwino wa Maphunziro aluso wa Pugilism akhoza kukhala opindulitsa kwambiri. Nthawi yomweyo, Pali kusiyana kwakukulu pakati pa "Kupitilira zolinga" ndikugwiritsa ntchito nthawi yomwe ingachitike kuti mukhale akatswiri opambana. Mwanjira zonse, Ngati mumalimbikira ntchito ndikusungabe kudzipereka kwanu kuti muphunzire, Maphunziro anu adzabwera chifukwa cha kuchuluka kwamphamvu ndi kukulitsa luso lakuthupi.

Ngati mukufuna kutenga maphunziro anu pamlingo womwe muli wokonzeka kupikisana nawo, mufunika maphunziro ophunzitsira osachepera awiri mpaka atatu patsiku. Muyeneranso kupeza masewera olimbitsa thupi otchuka. Kusaka pa intaneti kumayenera kukutsogolera ku malo ako, Koma mutha kufunsa wophunzitsa waluso yemwe angakugwire ntchito ndi inu kunyumba ngati palibe masewera olimbitsa thupi pafupi nanu. Apa pali Nkhani Yatsatanetsatane Momwe mungapezere masewera olimbitsa thupi abwino pazosowa zanu.

Ngati mukungofuna kudziwa momwe mungayendere, kuponyera nkhonya ndikudziteteza, Pali malo ena omwe amathandiza pamaziko omwe amatha kukwaniritsa zosowa zanu. Imodzi mwazomwe zimadziwika ndi zodziwika bwino komanso zapadziko lonse lapansi zoyambira ndi zotchingira Mutu wa Boding Boble. Amapereka magawo okwanira okwanira ndi magulu a gulu lotsogola mwa ophunzitsa aluso omwe amalonjeza "kuti akuthandizeni kukhala wolimba mtima, kuwotcha zopatsa mphamvu zambiri ndikuchepetsa thupi. " Ndikofunikira kukumbukira kuti malo ngati mutu wa Boxt sanapangire maphunziro a masewera olimbitsa thupi, Monga zopereka zawo zimafuna makamaka pophunzitsa bota kuti mudziteteze, uzongole, Kuchepetsa Kuchepetsa ndi Kupsinjika Kutulutsa.

Sizitengera kudzipereka kapena kudzipereka kuti atengere nkhonya kuti akhale bwino. Ndi gawo la masewera omwe akuyamba kutchuka chifukwa chakuti zolimbitsa thupi zimapereka zabwino pafupifupi minofu yonse mthupi lanu. Nyenyezi za Hollywood, zitsanzo, Momwemonso nyenyezi za pa TV zimalumbirira zolimbitsa thupi monga njira yosungira ziwerengero chawo chokongola komanso mawonekedwe aubwanawo.

Magazini ya Time Yalembedwa nkhani mu Meyi, 2015 zomwe zimafotokoza za bokosi ngati imodzi mwazomwe zimachitika kwambiri chaka.

Komabe, Kuphunzitsa kwa Boxing kwa Opanda mpikisano kumatha kukhala kovuta kwambiri komanso kukwiya kwa munthu yemwe sanavale magolovesi awiri. Kuphatikiza pa kuboola, Mapilogalamu ndi Kuyendetsa mosadzitchinjiriza, padzakhala pali, zokankhakankha, kudumphadumpha ndipo mwina nthawi yayitali yothamanga yomwe ingapindule ndi maphunziro anu. Mwina simungafunike kudzipereka komweko ngati simukupikisana, Koma ambiri mwa zolimbitsa thupi zidzakhala zofanana kwambiri ndi zomwe zimachitika tsiku lililonse.

Kusaka ndi kumenya nkhonya wina pampikisano kumabweretsa maphunziro anu kwatsopano. Boxing ndi ntchito yoopsa kwambiri, ngakhale mutu, Mapata ndi malamulo adongosolo ndi malamulo omwe amapanga. Anthu amafa m'masewera a nkhonya, ndipo zina zothetsera zovuta zokumana nazo ndi machesi amodzi kapena othandizira atatenga nkhonya zambiri.

Pazifukwa izi, lingaliro la bokosi lanyumba sayenera kukhala lokakamizidwa kapena lopepuka. Muyenera kukhala ofunitsitsa kuvomereza kuopsa koopsa ngati mukufuna kupanga kanthawi. Muyenera kukhala ndi luso lodzitchinjiriza ndikudziwa za zizindikiro za vuto la vuto la vuto la ubongo. Magawo onse olumikizana ayenera kuchitika moyang'aniridwa ndi akatswiri ophunzitsidwa bwino, ndipo omenyera onsewa ayenera kuphunzitsidwa kugwiritsa ntchito pafupifupi theka lamphamvu kwambiri m'makomo awo momwe angakhalire mpikisano weniweni. Komabe, Ngati mukufuna kulingana ndi masewera ngati amateur kapena akatswiri, mtundu wina wa kuvulala kumakhala kosapeweka. Nthawi ina mudzakumana ndi milomo, mphuno yamagazi, diso lakuda ndi / kapena chodula zoyipa. Choncho, Ngati mukufunadi kukhala opikisana, Onetsetsani kuti muli ndi inshuwaransi yokwanira yaumoyo mumwambowu mumafunikira chithandizo chamankhwala kuti musatenge nawo masewera olimbitsa thupi.

Zambiri kuposa zoopsa zomwe mumakumana nazo, Ndikofunika kwambiri kuti mudziwe kuti kuyankhula kuti mabokosiwo ndi amodzi mwa masewera ovuta kwambiri padziko lapansi. Palibe gulu kuti lizikunyamulirani ngati muli ndi tsiku loyipa kuofesi. Pali opikisana nawo awiri ali pamasewera aliwonse: inu ndi mdani wanu. Aliyense wolimba mtima komanso olimba mtima amatha kulowa mphete ya botani ndikumenya nkhondo, Koma pamafunika kudzipereka kwapadera ndi kufunitsitsa kuziyika nthawi ndikugwira ntchito ku Windhies, mendulo ndi / kapena ndalama kudzera munjira yanu mu mphete.

Osewera ambiri amakumana ndi zaka za Amateur pamaso pa masewera awo oyamba akatswiri. Sikovomerezeka kwa botani kumenyera mamateurs musanapite, Koma zikulimbikitsidwa. Mabokosi ena satha kulowa m'magulu a akatswiri, Ngakhale atachita bwino kwambiri. Palinso "Masters" magawo za anthu 35 ndi achikulire.

Komabe, Ngakhale nkhonya yama Meateur imaphatikizapo kulimbikira kwambiri. Kusiyana kwakukulu pakati pa machesi a Amateur ndi Pro ndiofupikirako kwambiri kuposa kukangana kwakanthawi kochepa kwambiri. Komabe, nkhonya yomwe ili pamtima pamutu uja ikhoza kukhala yovuta kwambiri kuti igwire chipolopolo cholumikizira.

Kaya mukukonzekera kutenga maluso anu ku akatswiri kapena ayi, Mabokosi a Amateur amatha kukhala poyambira. Nazi zolemba zabwino zingapo zomwe zimafotokoza momwe mungagwiritsire ntchito mwayi wamakate:

http://www.artofmanliness.com/2010/11/18/amateur-boxing-for-beginners-a-how-to-guide-part-i/

http://www.livestrong.com/article/420913-how-to-get-started-in-amateur-boxing/

Makoleji ena amaperekanso nkhonya, Ndi Asitikali aku US Asitikali akuima gulu lalikulu kwambiri pazaka zambiri. Ngakhale silinaperekedwe pafupifupi macilati ambiri ngati masewera ngati masewera ngati mpira ndi baseball, Mpikisano ukhoza kukhala wowopsa monga momwe uliri m'masewera enawo, Ngati sichoncho.

Ziribe kanthu momwe mungasankhire kuti muyambe kusuntha kusuta fodya kapena mpikisano, Kumata kumafunikira kufuna kwamphamvu komanso kuthiratu mphamvu. Kuphunzitsa masewera olimbitsa thupi kumatha kutenga zaka, Ngati palibe zaka makumi. Kaya mumagula ndalama kapena ulemerero, Itha kukhala yabwino kwambiri zoopsa zomwe mumatenga kuti mutenge nawo mbali. Nthawi zonse mukumbukira nthawi yoyamba kuti dzanja lanu liulemedwa kumapeto kwa nkhondo. Kukhala wamkulu wapadziko lapansi sikungakhale m'makhadi anu, koma kungomenya mphete kuti mumenyane ndi mdani adzakuikani mu gulu la anthu omwe mudzakhala onyada kuti muzigwirizana ndi.