Tag Archives: fitness

At tage fitness til den digitale tidsalder

ved: Hvad Andz

WhatsApp ping 10:00 ... ”Hej, dette er dit motionscenter, på grund af coronavirus er gymnastiksalen lukket indtil videre ”.

Hvis du er som mig, og du har brug for løberens høje niveau for at holde din krop og sind i skak, så var ovenstående besked dommedagsscenariet. Glem toiletpapiret, Jeg har brug for mine vægte!

Det er for mig, en gymnastiksal…hvad med de personlige trænere, MMA-krigere, bryderne, de boksere, der tjener deres levebrød på alt, hvad Covid-19 tvinger os til ikke at?

Disse erhverv er muligvis ikke en "vigtig tjeneste" som ambulancechauffører og supermarkeder, men disse fagfolk er en vigtig tjeneste for de kommende dage for sindet, krop, og sjæl for alle, især under en epidemi bliver mere og mere vigtig for dagen, selv i timen.

Den gode nyhed er…digital kommunikation af fysisk kunst er IKKE en ny ting. Træningsvideoer, brydning og MMA-kamp er alle blevet digitaliseret startende fra tv-spots, YouTube og næsten hvor som helst du kan finde en skærm.

Første skridt er at spørge dig selv, hvordan har du tilbudt dine tjenester indtil nu?

Nu, kan du replikere det foran et kamera? 

Nu, kan du bruge en computer og lægge ting på et medlemswebsted?
(se lige det her https://www.capterra.com/sem-compare/membership-management-software)

Hey! Du har en forretning!

Næsten enhver uddannelsesbaseret service, selv fysisk kan digitaliseres og præsenteres. Do Not, det bliver ikke så godt som de rigtige ting og nej, du kan ikke forvente, at dine kunder har det udstyr, som gymnastiksalen har…

…Men her er den vanskelige del, og her er forskellen mellem en vellykket kampagne og en, der ikke er ...

Første ting at forstå er, folk betaler for værdi, især i denne æra, hvor udgifterne skal gøres godt. Så lad os gøre det godt

Mulighed A: Tonen ned. Udstyr er for det meste utilgængeligt, så skift dit træningsprogram op for ikke at have brug for de smarte stykker. Spørge dig selv, hvad kan du bytte ind eller ud af rutinen og stadig få den effekt, du leder efter?

En trappemester kan erstattes af trapper, vægte kan erstattes af sten (omhyggeligt).

Hvis du laver dine træningsvideoer med dette tonede udstyr, gør det til noget, som alle kan gøre, på ethvert budget, du fik dig selv en vinder.

Dette er også muligheden for at kombinere andre tjenester, der arbejder sammen, såsom ernæring under isolation. Et uendeligt niveau af muligheder, måske endda mere end normalt.

Mulighed B: Upsell – Folk har ikke dette udstyr, hvorfor ikke få det til dem. Alle butikker lider. Nå ud til disse butikker og fabrikker og indgå en aftale, som du vil hjælpe med at lette salget for dem.

På tur, du annoncerer for en særlig rabat på det bedste udstyr. Mens du begynder at optjene provision på dette salg. En ægte win-win for alle. Hvis du har brug for hjælp til din digitale markedsføring, chatte med disse fyre.

Husk dit publikum, dens demografiske og hvordan det markedsføres.

Jeg ved, at dette er new age-typer marketingtaktikker til den jordnære gymnastik, det er de tidspunkter, vi skal lære at tilpasse os og ændre…eller forsvinder.


Man Power Lives Up to the Name

Ved: Rich Bergeron

I recently had the opportunity to try and review a product from Zen Naturals called “Man Power Horny Goat Weed.”

Don’t let the name fool you, it’s not just to get your hormones raging for sexual activity. Although that’s the documented and known history of Horny Goat Weed, it’s also beneficial for blood circulation and overall energy levels. Zen Naturals also includes Maca Root, Ginseng, Tongkat Ali, Saw Palmetto, and L-Arginine.

I definitely felt more energy and received definite physical benefits from taking this product. It also doesn’t come with the heart palpitations you might run into with testosterone pills or energy drinks. The ingredients in this blend can also help maintain healthy cholesterol levels and assist digestive enzymes.

These are all natural pills with absolutely zero negative side effects that I could detect. They are also non GMO, sugar free, hormone free and antibiotic free. Everything offered by Zen Naturals is produced by GMP certified labs in the United States. They are known for products with the purest possible ingredients.

It’s not a mistake that this product is called “Man Power.” You will truly feel the benefits in the bedroom more than anywhere else. You know it’s something good when your girlfriend takes notice. I’ve taken some other potency boosters in the past, but nothing like this as far as the amazing and immediate enhancement of your stamina levels. The blood flow stimulation ingredients of course also make for much harder erections.

Samlet, I would definitely give this product my endorsement. It’s often hard to find all natural and safe-to-use stimulants like this. Whether you’re getting it for your work life, your love life, eller begge, it will definitely serve all your energy and libido-boosting needs.

You can also enter yourself in the Zen Naturals free monthly giveaway (win three months of product with a different product featured every month) by clicking on this special link: https://www.facebook.com/zennaturally/videos/376094093155470/

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TO-DIVISION WORLD CHAMPION BADOU JACK “MANDEN MED LEEN” OFFICIELT LANSERER NYE NÆRINGSFORSYNING BRAND RIPPER-NÆRING

Produkter tilgængelige nu kl www.RipperNutrition.com
Klik HER For Billeder
Photo Credit: Christian Purdie

 

LAS VEGAS (April 30, 2018) – Badou Jack har tiden i sit liv. Efter at have formelt annonceret sin 19. maj verdens titelkamp mod Adonis Stevenson i Toronto i sidste uge, to-divisions verdensmesteren kom overskrifter torsdag med lanceringen af ​​sin nye ernæringstilskudslinje med titlen “Ripper Ernæring.” Den særlige lanceringsbegivenhed blev afholdt på American Nutritional Corporation-komplekset i Las Vegas, hvor Ripper Ernæring blev formuleret, testet og lavet.

 

 

 

“Dette er en drøm for mig,” sagde Jack. “Jeg har ønsket at starte min egen ernæringslinje i et stykke tid nu, men jeg ville kun gøre det, hvis jeg vidste, at det ville være rent og sikkert. Jeg ved, at boksning ikke varer evigt, så det var vigtigt for mig at oprette en virksomhed, der kan sørge for min familie i mange år fremover.”

 

 

 

De to produkter, OXY Ripper og AMINO Ripper, kombinere forgrenede aminosyrer (bcaas) med LUNASIN, en kraftfuld antioxidant, som kliniske studier har vist, reducerer betændelse, understøtter hjertesundheden og øger immunsystemet. Derudover, Ripper Ernæring er informeret sportscertificeret, den globale guldstandardtestcertificering for forbudt stofsikring.

 

 

 

“Grunden til, at vi startede Ripper Nutrition, er Badou Jack, der ønskede at starte sin egen suppleringslinje, og han ville sætte det reneste, reneste og højeste kvalitet ingredienser i træningstilskud,” sagde Amer Abdallah, medstifter af Ripper Nutrition. “Vi formulerede et team og samlet de bedste forskere, udviklere, forskere og producenter, der alle er hjemmehørende i USA. Nu er det kendt som 'Ripper Ernæring'.”

 

 

 

“Badou Jack hæver baren,” fortsatte Abdallah. “Han er ægte, jordnær og ikke tilfreds med normen. Inde i ringen, han har erobret verdens titler i to forskellige vægtklasser og holder sig ikke væk fra de største kampe. Uden for ringen, han vil ikke have rampelyset, men han stræber stadig efter fremragende karakter. Derfor samarbejdede vi sammen om denne satsning og perfektionerede et produkt, som en mester kan bruge og være stolt af.”

 

 

 

Jack blev sammen med flere Ripper Ernæring “ambassadører” der tror på produktet inklusive den tidligere verdensmester Jessie Vargas, Mayweather Promotions-krigere Lanell Bellows og Ashley Theophane samt UFC-stjernen Kevin Lee. Han blev også støttet af hele sin familie inklusive hans nyfødte søn Malik.

 

 

 

“Jeg er meget velsignet og taknemmelig,” sagde Jack. “Jeg har en smuk familie, en fantastisk boksekarriere, og jeg er klar til, hvad der bliver den største kamp i min karriere. Dette er en fantastisk dag for mig, og jeg er begejstret for, at dette produkt endelig kan købes og bruges af atleter over hele verden.”

 

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For mere information og til at købe Ripper Ernæringsprodukter, gå til www.rippernutrition.com.

Boxing For The Beginner; How To Get Started in The Sweet Science

Ved: Rich Bergeron

 

Boxing is a unique sport, to say the least. It’s often referred to as “The Sweet Science” with terms from the sport frequently invoked to describe intense rivalries and matchups in a myriad of other sports. Boxing is also often referenced in metaphors about politics. Though the popularity of boxing is not where it used to be these days, it is still one of the most challenging and daunting sporting activities a person can legally participate in all over the world.

If you are interested in either pursuing a career in boxing or just looking to learn the basics, the benefits of mastering the craft of pugilism can be very rewarding. Samtidig, there is a big difference between “going through the motions” and devoting the time it would take to be a successful professional. Uanset, if you work hard and maintain your dedication to learning, your training will surely result in both increased confidence and enhanced physical fitness.

If you plan to take your lessons to the level where you are ready to compete at some point, you will need a serious training regimen of at least two to three hours per day. You will also need to find a reputable boxing gym. Online searches should lead you to a facility in your area, but you can also seek out a competent trainer who might be able to work with you from home if there are no boxing gyms near you. Here is a detailed article on how to find the best gym for your needs.

If you simply want to know how to move around, throw punches and defend yourself, there are specific facilities that specialize in the basics that can accommodate your needs. One of the most well-known and nationwide operations for basic boxing and kickboxing lessons is Title Boxing Club. They offer comprehensive workout sessions and group classes overseen by professional trainers that promise “to help you feel more confident, burn more calories and lose weight.” It is important to remember that facilities like Title Boxing Club are not really designed for competitive boxing training, as their offerings are primarily geared toward teaching boxing for self-defense, dyrke motion, weight loss and stress release purposes.

It does not take much devotion or sacrifice to take up boxing purely for the fitness benefits. It is actually a part of the sport that is becoming wildly popular due to the fact that the training workouts provide benefits to nearly all the muscles in your body. Hollywood stars, models, and even reality television stars swear by boxing workouts as a way to maintain their attractive figures and their youthful appearances.

Time Magazine published a story i maj, 2015 that described boxing as one of the hottest fitness trends of the year.

Stadig, boxing training for non-competitive purposes can be intense and agonizing for someone who never put on a pair of boxing gloves before. In addition to punching, footwork and defensive drills, there will be sit-ups, push-ups, jump-roping and most likely a great deal of running that will benefit your training and workout routine. You may not need the same kind of time commitment if you are not competing, but many of the workouts will be very similar to what pro boxers do in the gym each day when they are not sparring.

Sparring and fighting another boxer in competition brings your training to a whole new level. Boxing is a very high-risk activity, though headgear, mouthpieces and organized rules and regulations make it much safer today than it was when the first gloved boxing contest took place. People do still die in boxing matches, and some end up facing lifelong complications from single matches or long careers of taking too many punches.

For these reasons, the decision to box competitively should not be impulsive or taken lightly. You have to be willing to accept the risks of serious injury if you would like to make boxing a career. You have to be well versed in defensive techniques and be aware of the signs of a concussion or brain injury. Full contact sparring sessions should take place only under the supervision of trained professionals, and both fighters should be instructed to use about half as much power in their punches as they would in a real competition. Stadig, if you plan to box as an amateur or a professional, some type of injury is almost inevitable. At some point you will suffer a split lip, bloody nose, black eye and/or a nasty cut. Så, if you do really want to be a competitive boxer, be sure to have adequate health insurance in the event you need medical attention stemming from your participation in the sport.

More so than the risks you face, it is extremely important that you know going into training that boxing is one of the most difficult sports on the planet. There is no team to carry you in competition if you have a bad day at the office. There are just two competitors in each match: you and your opponent. Anyone with courage and tenacity can step into a boxing ring and fight, but it takes a special kind of devotion and willingness to put in the time and work to win trophies, medals and/or money through your exploits in the ring.

Most boxers go through years of amateur boxing before their first professional match. It is not mandatory for a boxer to fight in the amateurs before going pro, but it is certainly recommended. Some boxers may never go into the professional ranks, even if they do excel in the amateurs. There is even a “Masters” division for folks 35 og ældre.

Endnu, even amateur boxing involves a great deal of hard work. The main differences between amateur and pro matches are that most amateur matches are shorter in duration than pro fights and feature competitors wearing headgear that offers protection to the side of the head and some areas of the face. Stadig, the punches that land on that headgear can be just as hard to take as hits that connect on your bare skull.

Whether you plan to take your talents to the professional ranks or not, amateur boxing can be an excellent starting point. Here are a couple great articles that describe how to pursue amateur boxing opportunities:

http://www.artofmanliness.com/2010/11/18/amateur-boxing-for-beginners-a-how-to-guide-part-i/

http://www.livestrong.com/article/420913-how-to-get-started-in-amateur-boxing/

Some colleges also offer boxing, with the US military academies fielding the most dominant teams over the years. Though it is not offered at nearly as many colleges as traditional sports like football and baseball, the competition can be just as fierce as it is in those other sports, if not much more so.

No matter how you choose to start out your foray into boxing for fitness or competition, sticking to it will require a strong will and a healthy supply of both mental and physical toughness. Truly mastering the sport can take years, if not decades. Whether you box for money or for glory, it can be well worth the risks you take to participate. You will always remember that first time you had your hand raised at the end of a fight. Becoming a world champion may not be in the cards for you, but just stepping in the ring to fight an opponent will put you in a class of people that you will always be proud to be associated with.