分类存档: 混合武术

什莱缅科提交华西列夫斯基夺得M-1大奖赛中量级冠军

沃尔科夫KO维格 保留
M-1挑战重量级冠军
M-1的挑战 68
官方结果
新 M-1 大奖赛中量级冠军亚历山大 “风暴” Shlemenko
ST. 圣彼得堡, 俄罗斯 (六月 17, 2016) – 前三届 Bellator 冠军 亚历山大 “风暴” Shlemenko 提交 维亚切斯拉夫·华西列夫斯基 夺得 M-1 大奖赛中量级冠军, 而俄罗斯同胞 亚历山大 “德拉戈” 沃尔科夫 淘汰 阿提拉 “回转” 维格, 昨晚 M-1的挑战 68 圣. 圣彼得堡, 俄罗斯尤比雷尼体育宫.
Shlemenko (53-9-0, M-1的: 4-0-0) 与卫冕 M-1 挑战赛中量级冠军一样,有资格进入 M-1 大奖赛中量级决赛 斋月Emeev (14-3-0, M-1的: 8-1-0). 导致他们的摊牌, 然而, 埃米耶夫肘部韧带受伤, 迫使他退出与什莱门科的战斗. 华西列夫斯基 (28-5-0, M-1的: 10-3-0), 施莱门科在 M-1 大奖赛中量级半决赛中以判定击败的对手, 接受挑战,取代埃米耶夫重赛. 施莱缅科在第三回合中用掐脖子的方式击败了一向强硬的华西列夫斯基.
在他的第一次 M-1 挑战重量级冠军卫冕中, 沃尔科夫 (26-6-0, M-1的: 9-3-0) 停止维格 (11-2-0, M-1的: 0-1-0), 战斗斯洛伐克的, 在首轮.
M-1挑战重量级冠军亚历山大 “德拉戈” 沃尔科夫
在其他主要赛事的战斗中, 俄罗斯量级 谢尔盖·罗莫纳夫 (9-1-0, M-1的: 2-0-0) 打败 安德烈亚斯·伯格尔斯 (12-10-0, M-1的: 0-1-0), 德国, 通过第一轮技术淘汰赛的方式, 俄罗斯量级 Abukar Yandiev (5-1-0, M-1的: 2-1-0) 提交的希腊出生的美国人 托尼·克里斯托杜卢 (12-7-0, M-1的: 0-1-0) 在首轮, 俄中量级 瓦列里 “俄罗斯锤” Myasnikov (10-1-2, M-1的: 1-1-2) 和西班牙人 ENOC解决了托雷斯 (18-9-1, M-1的: 5-6-1) 战斗到三轮抽签.
对初步卡, 乌克兰轻量级 安德烈 “铁的” Lezhnev (8-5-0, M-1的: 2-2-0) 扼杀俄罗斯敌人库兹涅佐夫 (5-2-0 (M-1的: 2-2-0). 俄罗斯轻量级 阿列克谢 “分配” Makhno (11-4-0, M-1的: 3-1-0), 俄罗斯重量级 安东Vyazigin (6-1-0, M-1的: 1-0-0), 俄罗斯量级 马克西姆Grabovich (4-2-0, M-1的: 4-0-0) 和白俄罗斯轻量级 马克西姆·普加乔夫 (3-0-00, M-1的 1-0-0) 所有人都通过三轮一致决定赢得了比赛.
完整的结果及以下照片库:
主卡
MAIN EVENT – M-1 大奖赛中量级锦标赛
亚历山大Shlemenko (53-9-0, M-1的: 4-0-0), 俄罗斯
WSUB3
维亚切斯拉夫·华西列夫斯基 (28-5-0, M-1的: 10-2-0), 俄罗斯
(斯克莱门科赢得 M-1 大奖赛中量级冠军)
共同特征 – M-1挑战重量级冠军
亚历山大·沃尔科夫 (26-6-0, M-1的: 10-3-0), 俄罗斯
WKO1
阿提拉VEGH (11-2-0, M-1的: 7-2-0), 斯洛伐克
(沃尔科夫卫冕 M-1 挑战赛重量级冠军)
middleweights的
ENOC解决了托雷斯 (18-9-1, M-1的: 5-6-1)
DRAW3
瓦列里Myasnikov (10-1-2, M-1的: 1-1-2)
welterweights的
Sergei Romanov (9-1-0, M-1的: 2-0-0), 俄罗斯
WTKO1
安德烈亚斯·伯格尔斯 (12-10-0, M-1的: 0-1-0), 德国
Abukar Yandiev (5-1-0, M-1的: 2-1-0), 俄罗斯
WSUB1
托尼·克里斯托杜卢 (12-7-0, M-1的: 0-1-0), 美国
初步CARD
权重股
安东Vyazigin (6-1-0, M-1的: 1-0-0), 俄罗斯
WDEC3
丹尼尔·阿列佩耶夫(Daniil Arepyev) (5-1-0, M-1的: 0-1-0), 俄罗斯
welterweights的
马克西姆Grabovich (4-2-0, M-1的: 4-0-0), 俄罗斯
WDEC3
Danila Prikaza (3-1-1, M-1的: 2-1-0), 俄罗斯
轻量级
阿列克谢Makhno (11-4-0, M-1的: 3-1-0), 俄罗斯
WDEC3
费利佩雷哥 (7-3-0, M-1的: 0-1-0), 巴西
穆罗忠·科季罗夫 (2-0-0), M-1的: 1-0-0), 俄罗斯
WDEC3
马克西姆·普加乔夫 (2-1-0, M-1的: 0-1-0)
羽量级
安德烈·列日涅夫 (8-5-0, M-1的: 2-2-0), 乌克兰
WSUB1
米哈伊尔·库兹涅佐夫 (5-2-0, M-1的: 2-2-0), 俄罗斯
瓦西尔维斯基 & Shlemenko
沃尔科夫 & 维格

赫里斯托杜卢 & Yandiev

托雷斯 & Myasnikov

格拉博维奇 & 显示器
科季罗夫 & 普加乔夫
叽叽喳喳 & Instagram的:
@ M1GlobalNews
VFinkelchtein
@ M1Global
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SAVE MART CENTER TO PLAY HOST TO BANTAMWEIGHT WORLD TITLE REMATCH TOMORROW AT ‘BELLATOR 156’

FRESNO, 加利福尼亚州. (六月 16, 2016) – Only one day separates us from the ultra-compelling “Bellator 156: 加尔旺主场迎战. 丹塔斯2“ event at Save Mart Center in Fresno, 加利福尼亚州. and Bellator’s digital team has yet again whipped up a fresh batch of exclusive new content in preparation of 周五competition. For an inside look and more behind-the-scenes footage, tune in to Bellator’s YouTube 页面 现在.

 

Foundations with Marcos Galvao

After suffering a controversial loss to Joe Warren the first time they fought, 马科斯 “Loro” 加尔旺 left no doubt who was the better fighter the second time around.

Foundations with Eduardo Dantas

Jimmy Smith breaks down the fight that led to Dantas’ title shot with Galvao 在周五 夜晚.

What To Watch: Galvao vs Dantas

Two teammates clash, as Marcos Galvao and Eduardo Dantas meet again in the cage with another belt on the line.

Slow Motion Kneebar

Marcos Galvão flashes his bantamweight belt in this week’s #‎SlowMoMonday

Foundations with Brandon Halsey

According to Jimmy Smith, “Brandon Halsey is the guy when he walks down the hallway, you get out of his way.Can he walk his way to a win?

Foundations with John Salter

John Salter doesn’t wait for the judges to decide the outcome of a fight. Jimmy Smith discusses Salter’s style and confidence.

Foundations with Chidi Njokuani

It’s hard to prepare and battle a fighter like Chidi Njokuani. Jimmy Smith talks about Chidi’s advantage in the cage.

The Bellator MMA Bantamweight Title will be on the line in a rematch pitting 马科斯“罗洛”加尔旺 (17-6-1) 对前世界冠军 爱德华多“嘟嘟”丹塔斯 (17-4) 在主要事件“Bellator 156: 加尔旺主场迎战. 丹塔斯2“ 六月 17 里面保存小店中心弗雷斯诺, 加利福尼亚州.

 

此外, 嗨蒂亚戈 (18-4) will be making his Bellator MMA debut in a welterweight co-main event against 赤帝Njokuani (14-4). The main card also includes a middleweight matchup between Calif. 本地人 布兰登·哈尔西 (9-1) and knockout specialist 约翰·索尔特 (11-3). “Bellator 156” also features one of Fresno’s own, 克里斯·哈尼科特 (7-1), who will look to put on a clinic in front of thousands of his biggest fans when he challenges 米克尔我说话 (13-2) in a middleweight clash.

 

Be sure to tune in to the live streaming preliminary card of “Bellator 156,” 在开始 8 P.M. AND/7 P.M. CT, where you can watch the highly-anticipated professional debut of California’s No. 1 ranked amateur heavyweight, 克里斯·刘易斯.

 

Very few tickets remain for “Bellator 156: 加尔旺主场迎战. 丹塔斯2“ so secure your seat now by visiting the Save Mart Center Box Office, as well as Ticketmaster.com and Bellator.com. The event takes place at Save Mart Center in Fresno, 加利福尼亚州。, and airs live and free on Spike at 9 P.M. ET / 8时三十分. CT, while the highly entertaining preliminary card will stream live on Bellator.com该Bellator移动应用.

跆拳道传奇人物唐·“龙”·威尔逊参加在马里兰高地戴夫举行的 BELLATOR MMA“粉丝节” & 巴斯特周四, JUNE 23

Wilson 加入 Bellator MMA 重量级拳手“King Mo” & 轻量级竞争者本森·亨德森 (Benson Henderson) 加入“史迪仔”杜兰 (Stitch Duran) 以及 MMA 传奇人物兰迪·库卓 (Randy Couture), 万德雷·席尔瓦 (Wanderlei Silva) 出席 Bellator MMA 粉丝节之前周五Bellator: 炸药 2” 史考特中心活动

 

活动专为 Bellator Nation 会员开放 – 立即加入 Bellator Nation

 

 

什么: Bellator球迷盛会在戴夫 & 巴斯特的

所有年龄段的球迷被邀请戴夫和巴斯特在马里兰高地, MO. 与综合格斗界的一些顶尖人物会面并获得签名. 球迷们也将有机会赢得门票和大奖, 以及捕捉与Bellator环女孩的照片.

球迷盛会是专门为只Bellator国家成员, 成为正式Bellator国家会员是简单而且免费. 点击这里 登记和RSVP为球迷盛会. 如果您已经Bellator民族的一员,您将收到一封电子邮件,邀请RSVP.

 

WHERE: 戴夫 & 巴斯特的

13857 河港博士.

马里兰高地, 你. 63043

 

什么时候: 星期四, 六月 23 在 8 P.M. CT

 

WHO: 被广泛认为是有史以来最伟大的跆拳道冠军, 唐·“龙”·威尔逊 是唯一获胜的人 11 三个不同重量级别的世界跆拳道冠军. 一路上, 他打败了 11 其他世界冠军, 12 排名第一的竞争者, 15 四大洲冠军,并且是第一位成为跆拳道世界冠军的功夫练习者. 具有专业记录 72 胜, 5 损失和 2 绘制—— 48 通过淘汰赛的方式来—— “The Dragon” 将他在擂台上的成功转化为银幕上多个备受瞩目的角色, 尤其是传说中的 “血拳” 系列. 总体, 威尔逊曾主演过 29 电影并以其切实的魅力赢得了全球粉丝. 如果您不熟悉 5 级跆拳道黑带的一些格斗运动项目, 别再犹豫了比这个激动人心的精彩片段.

 

有史以来最知名的综合格斗选手之一, 名人堂成员 兰迪时装 在他的格斗生涯结束后,很好地过渡到娱乐界, 主演多部电视节目和电影, 最引人注目的是敢死队系列和与星共舞. 笼子里面, 时装界是一个无所畏惧的失败者, 经常击败拥有巨大体型优势的男人. “The Natural”是 UFC 多次重量级和轻重量级冠军.

 

“King Mo” 自此以来一直是 Bellator MMA 的中流砥柱 2013, 战斗大家都轻重量级和重量级所提供的. 这将是拉瓦尔首次出现在 Bellator MMA 的“粉丝节”活动中, 让球迷有机会第一次见到这位爆发力前锋. 在他最近与 菲尔·戴维斯, “Mo”现在将目光投向其他“金钱重量级”比赛来满足自己的渴望.

 

本森亨德森 作为一名综合武术家,他在 10 年的职业生涯中取得了巨大成就. 前 WEC 和 UFC 轻量级冠军, “Smooth”拥有跆拳道和巴西柔术黑带, 并荣获 NAIA 全美最佳球员两项荣誉 2005 和 2006. 多家媒体将亨德森评为年度最佳拳击手 2012, 并参与了几场史诗般的战斗,这些战斗受到了“年度扑灭” 荣誉: 唐纳德·塞罗内 (2009), 安东尼佩蒂斯 (2010), 羊羊埃德加 (2012), 和布兰登·萨奇 (2015).

 

大约二十年前第一次参加这项运动, 很少有人比他拥有更传奇的履历 万德雷·席尔瓦. “斧头杀人犯”是 Pride 和 UFC 的老将, 每次踏入笼子时都会带来一种令人生畏和气势的存在. 目前是这项运动中最大的自由球员之一, 席尔瓦可能很快就会重返赛场,希望在已经令人印象深刻的胜利清单上再添一笔,其中包括: 盖伊·梅兹格, 丹·亨德森, 樱野合, 里卡多·阿罗纳, 藤田幸, 迈克尔·比斯平, 贡乐, 布莱恩·斯坦恩和昆顿·“狂暴”·杰克逊两次

 

观看任何格斗运动赛事时, 没看到才奇怪 雅各布·“史迪奇”·杜兰 作为值班的专业剪辑师. 最近, Bellator MMA 很高兴在可预见的未来独家获得他作为剪辑师的服务, 在“Stitch”与 Scott Coker 主导的推广活动签订了一份多年合同之后. “史迪仔”随处可见格斗运动赛事的举办, 并在最近的红极一时的大片中发挥了至关重要的作用, “信条。”

 

FIGHT INFO: “Bellator: 炸药2” 发生在 星期五, 六月 24, 并在 SPIKE 上免费直播 8 P.M. AND/7 P.M. CT 并设有重量级主赛事 “狂暴”杰克逊石井敏. 门票开始只是 $30 现已在 Ticketmaster 发售, 和史考特中心售票处.

BURGESS SIBLINGS READY TO BATTLE AT NEF 24

路易斯顿, 缅因 (六月 16, 2016) – As the only girl in a rough-and-tumble household with three older brothers in Mexico, 缅因, Nicole Burgess learned how to fight for pride, for respect, sometimes even just for fun.

Sometimes such sibling rivalries are a challenge and burden. In Nicole’s case, 然而, the arrangement furnished three built-in fans and best friends. And the closest bond of all naturally formed with the family’s youngest boy, 瑞安, exactly one year and three days older than his sister.

“We were born pretty much back-to-back,” said Ryan Burgess, the pride becoming perceptible in his voice. “She’s always been tough. She’s really strong, just very athletic.”

瑞安, 22, has backed up his three high school championships as a wrestler with a pair of impressive mixed martial arts wins and the New England Fights amateur flyweight title.

Not to be outdone, multi-sport athlete Nicole, 21, finished fourth against primarily male competition in the state wrestling meet her sophomore, junior and senior years of high school. She has carved out a successful college field hockey career at Plymouth State University in New Hampshire.

Similarly accomplished, so close in age, rarely seen apart from one another in childhood, Ryan and Nicole’s athletic and life stories remain intertwined as young adults. Nicole will follow her brother into the NEF cage on 星期六, 六月 18, making her debut against Alex Walker (0-1) in a 115-pound women’s bout at “NEF 24: Promised Land.”

Anybody who grew up with a brother or a sister probably can imagine the good-natured ribbing that has taken place in training camp.

“He thinks I’m probably going to want to throw up,” Nicole said with a laugh.

瑞安, who will defend his strap on the same card against Dustin Veinott in a rematch of their split-decision title tilt from November 2015, knows there is no substitute for experience in the cage.

Although he was one of the most accomplished wrestlers in the history of his proud community, Ryan discovered in his first two cage confrontations that the variety of skills and size of the crowd at an MMA event demanded a quantum leap.

“You don’t know what to expect,“他说,. “Before my debut, I had never been in a fight in my life. I thought I had, but I really hadn’t. I told myself ‘It’s just another wrestling match,’ but it’s not.”

Burgess stuck with what he knew best and ground out a unanimous decision over Justin Witham in June 2015.

He was introduced as an independent. His studies at Kennebec Valley Community College interfered with his training schedule, and Burgess’ coaches at Berserkers MMA didn’t want him representing the stable until he spent a full cycle under their watchful eyes.

The same night, he scouted out Veinott’s win over Norman “Sleepy” Fox and felt that he compared favorably to both fighters. He proved it in a championship setting five months later, albeit by an on-paper verdict that most cage-side observers felt could have gone either way.

After struggling to find an opponent worthy for the title shot in his weight class, Burgess was eager to extend Veinott (4-4) a second chance.

“I’ve already been in the cage 18 分钟, which is more fight time than a lot of guys who’ve been in four of five fights can say they’ve had,” Ryan said. “I’m completely confident now with the venue, 球迷. The only person I hear now is my coach.”

He doesn’t even hear Nicole, although little sister was so enamored with the environment as a spectator that she couldn’t wait to resume her own combat sports career.

“I always watched UFC and stuff like that,“ 她说. “I actually started boxing before Ryan even got into it.”

Nicole donned the gloves in high school after giving up softball. In sixth grade, she made a similar transition from basketball to wrestling after waiting for a ride home, watching one of Ryan’s grueling mat practices and deciding that it looked fun.

“It was weird at first. I didn’t want to touch the guys,” Nicole said. “Then you heard things like, '哦, it’s just a girl.’ Often times the guys would be stronger, but I had good technique.”

Walker brings experience, in the form of a loss to Randi Beth Boyington, and a tough stand-up game.

Speaking with the typical subtlety of a big brother, Ryan said that Nicole “should be OK as long as she doesn’t get kicked in the head.”

He quickly noted that she has the poise and talent to enjoy a successful debut if she can shake off the requisite whirlwind of emotions.

“As long as she can put together everything she’s learned. You have to overcome the nerves and the adrenaline dump,” Ryan said. “I remember that from my debut. It stunk.”

Nicole said she would like to end the fight early but predicted that it probably will go the distance.

Her brother aims for his first stoppage and forecasts that his improved striking will catch Veinott and everyone else by surprise.

“Up until now, I was focused on school, just graduating in May, and trying to get my career started,” Ryan said. “I was working 40 hours a week for free as an internship and working 20 more hours on the weekend trying to make ends meet. Dustin is going to see a completely different fighter this time.”

开盘上 六月 18 被设定为 7 P.M. 目前的日程包括五场职业拳击比赛, four pro MMA bouts and eight amateur MMA skirmishes. “NEF”门票 24: 应许之地》开始于 $25 和可在www.TheColisee.com or by calling the Colisee box office at 207.783.2009, 延期 525.

有关事件和战斗卡更新的详细信息, 请访问推广的网站 www.NewEnglandFights.com. 此外, 你可以在观看视频NEF www.youtube.com/NEFMMA, 按照他们的Twitter @nefights并加入官方Facebook集团“新英格兰战斗。”

关于新英格兰战斗

新英格兰战斗 (“NEF”) 是打架事件推广公司. NEF的使命是创造缅因州的战斗机和球迷的一致好评最高的质量事件. NEF的执行团队在作战体育管理方面拥有丰富的经验, 生产活动, 媒体关系, 市场营销, 法律和广告.

M-1的挑战 68 官方WEIGHTS

新闻稿
即时发布
M-1的挑战 68
星期四, 六月 16 在 11 A.M. AND / 8 A.M. PT 在美国.
官方WEIGHTS
主卡
MAIN EVENT – M-1 大奖赛中量级锦标赛 – 5 X 5
亚历山大 “风暴” SHLEMENKO (52-9-0, M-1的: 3-0-0), 俄罗斯 184 1/2 磅. (83.7 公斤)
VS.
维亚切斯拉夫·华西列夫斯基 (28-4-0, M-1的: 10-2-0), 俄罗斯 185 磅. (84.0 公斤)
共同特征 – M-1挑战重量级冠军 – 5 X 5
亚历山大 “德拉戈” 沃尔科夫 (25-6-0, M-1的: 9-3-0), 俄罗斯 238 磅. (108.0 公斤)
VS.
阿提拉 “回转” 血管内皮生长因子 (11-1-0, M-1的: 7-1-0), 斯洛伐克 220 磅. (100.1 公斤)
welterweights的 – 3 X 5
谢尔盖·罗曼诺夫 (8-1-0, M-1的: 1-0-0), 俄罗斯 169 1/2 磅. (76.9 公斤)
VS.
安德烈亚斯·伯格尔斯 (12-9-0, M-1的: 0-0-0), 德国 169 1/2 磅. (76.9 公斤)

Abukar YANDIEV (4-1-0, M-1的: 1-1-0), 俄罗斯 175 磅. (79.5 公斤)
VS.
托尼·克里斯托杜卢 (12-6-0, M-1的: 0-0-0), 美国 177 1/2 磅. (80.5 公斤)
middleweights的 — 3 X 5
ENOC解决TORRES (18-9-0, M-1的: 5-6-0), 西班牙 183 1/2 磅. (83.7 公斤)
VS.
VALERY “俄罗斯锤” 米亚斯尼科夫 (10-1-1, M-1的: 1-1-1), 俄罗斯 184 1/2 磅. (83.7 公斤)
初步CARD
权重股 – 3 X 5
丹尼尔·阿列皮耶夫 (5-0-0, M-1的: 0-0-0), 俄罗斯 271 磅. (123.3 公斤)
VS.
安东·维亚济金 (5-1-0, M-1的: 0-0-0), 俄罗斯 249 磅. (113.5 公斤)
welterweights的 – 3 X 5
达尼拉DISPLAY (3-0-1, M-1的: 2-0-0), 俄罗斯 169 1/2 磅. (77.0 公斤)
VS.
马克西姆GRABOVICH (3-2-0, M-1的: 3-0-0), 俄罗斯 169 1/2 磅. (76.9 公斤)
轻量级 – 3 X 5
费利佩·雷戈 (7-2-0, M-1的: 0-0-0), 巴西 154 1/2 磅. (70.2 公斤)
VS.
ALEXEY “分配” Makhno (10-4-0, M-1的: 2-1-0), 俄罗斯 154 1/2 磅. (70.1 公斤)

穆罗德忠·科季罗夫 (1-0-0), M-1的: 0-0-0), 俄罗斯 151 1/2 磅. (68.9 公斤)
VS.
马克西姆·普加乔夫 (2-0-0, M-1的: 0-0-0) 154 1/2 磅. (70.2 公斤)
羽量级 – 3 X 5
安德烈 “铁的” LEZHNEV (7-5-0, M-1的: 1-2-0), 乌克兰 145 磅. (65.9 公斤)
VS.
MIKHAIL KUZNETSOV (5-1-0, M-1的: 2-1-0), 俄罗斯 144 1/2 磅. (65.6 公斤)
什么时候: 星期四, 六月 16, 2016
WHERE: 圣. 圣彼得堡, 俄罗斯
PROMOTER: M-1的全球
LIVE STREAM: www.m-1global.tv (11 A.M. AND / 8 A.M. PT 在美国)
叽叽喳喳 & Instagram的:
@ M1GlobalNews
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@ M1Global
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顶 5 Tips On Choosing Martial Arts Training Camp

Whether you are a beginner or a pro, choosing a martial arts training camp is a tough decision. I’d like to share with you the top 5 tips on choosing the right camp from 8 martial arts experts that will help you simplify the daunting selection process. Read on!

  1. Class size

Similar to any other kind of training, if you happen to be a beginner in MMA, it’s best to stick to a smaller-sized class. Regardless of your level, the smaller the class, the more 1-on-1 attention and supervision your trainer is able to give you. 理想的情况下, a training class only consists of 3-4 trainees per coach. You should steer clear of any class that has more than 10 students for each trainer.

 

As MMA is considered one of the most ‘brutal’ combat sports out there, your trainer will need to closely supervise your techniques and provide you with more guidance to minimize the likelihood of injuries during your practice. With a large-sized class, it’s unlikely that they would be able to give the attention you need.

 

  1. Equipment

According to Aaron of Fight Quality, the most important equipment in an MMA gym is properly padded mats on the floor. This way, you are likely to minimize injuries when you get knocked down during a fight. Most MMA establishments should have a cage; 然而, some may have a ring instead.

 

MMA gyms should also have high quality pads to hold. Good gyms will have a nice selection of pads, from boxing mitts, to Thai style kick pads to strike shields. These will be used by either one of the gym’s instructors or students in partner exercises.

 

When practicing striking, another important thing to look out for are heavy bags. Bags come in all shapes and sizes, and most gyms will have a selection of several types. These are great for perfecting techniques on your own.

 

To recap, a good MMA training camp should also have the following:

 

  • Rings or cages
  • Punching or spar bags
  • Boxing equipment
  • Full weights equipment
  • 身体素质 & cardio machines

 

Quality training camps and gyms may also offer ‘spare’ gear available to use or rent. This may be an alternative if you are only going to be using it only a couple of times. Even though these gears are probably cleaned after every use, it’s always best to buy your own in order to ensure the best quality and hygiene.

 

  1. 价格

Prices for MMA training camps vary greatly depending on the level of trainers, location, facilities & 设备, and so forth. 然而, it doesn’t always mean that a cheaper training camp has less qualified trainers than more expensive one. 例如, to give you a better idea on the price range, a budget option of Super Pro’s 1 month MMA & Muay Thai training in Thailand is priced as low as US$ 344 (包括 30 days/29 nights acommodation) whereas a more luxury option such as Evolve MMA retreat in Singapore would cost you US$ 2490 (also includes 30 days/29 nigths acommodation). Despite on different price ranges, there are positive reviews for both types of camps, and their visitors have shared that they significantly developed their skills after their training, which illustrates that lower-priced training camp doesn’t necessarily equal to low quality of training.

 

  1. Training program

In order to evaluate the price range, you might want to compare the training program that is offered. 通常,, you will undergo at least 3 training sessions in different martial arts training disciplines. Some training courses offer additional classes such as yoga, meditation, or cross training sessions. Whether you are a beginner, an intermediate, or a pro, it’s advisable to always carefully weigh out the fee of the training camp against what is being offered. Take your time and feel free to ask around and make comparisons in determining whether the price tag is ‘worth it’ to invest in.

 

  1. 地点

If you are more serious about your training and looking to hone your skills in MMA, location may not be a huge variable that you need to take into account in making your selection. You can instead focus on evaluating which options would best assist you in becoming the great MMA champion you are striving to become. Sean of Muay Thai Guy also shared his insights in terms of location: “The people and the coaches make the place doesn’t matter if you are training in a remote place or in a busy city it all comes down to the people and how they treat you as an individual, but if the camp is near a beach, that’s always a plus!”

If you are curious and want to learn more on choosing an MMA training camp, check out the full version of ‘The Definite Guide On Choosing the right MMA training camp’ created by BookMartialArts.com in collaboration with 8 top experts in MMA and related disciplines!

BELLATOR MMA SIGNS FOUR-TIME NCAA DIVISION II WRESTLING CHAMP JOEY DAVIS

Newest Bellator MMA acquisition Joey Davis

SANTA MONICA, 加利福尼亚州. (六月 15, 2016) – Bellator MMA is thrilled to announce the signing of NCAA Division II wrestling star 乔伊·戴维斯, 以独家多年, 多打合同. The signing was first reported by FloWrestling.com’s Jeremy Botter.

 

Davis joins a string of recent signings by Bellator president Scott Coker including standout wrestlers the likes of three-time All-American 贾罗德·特里斯 and Olympic contender 泰瑞尔财富. The 21-year-old standout wrestler competed at Notre Dame College, where he accumulated an incredible undefeated 131-0 record and four consecutive NCAA Division II Championships during his college tenure, becoming the only Division II wrestler to ever win four national titles and go unbeaten in a career. Davis will look to compete in Bellator MMA’s stacked welterweight division and will make his professional debut before the end of this year.

 

“With God you can achieve anything, and I’m gonna do it with high fashion,” Davis said. “Joining Bellator is my latest achievement to date. I don’t remember what it’s like to lose, and I’m not planning on finding out any time soon.”

(从左到右) 乔伊·戴维斯, Antonio McKee and A.J. 麦基

 

Named 2016 “Man of the Year” by Wrestling USA Magazine, the Compton, 加利福尼亚州。, native began his stretch of domination as early as the ninth grade, when he attended Sante Fe High School. Davis was crowned the California State champion at 152-pounds in his junior year and followed that impressive campaign with a second State Title at 160-pounds in his senior year.

 

Davis will train at Antonio McKee’s Body Shop Gym in Long Beach, 加利福尼亚州. alongside childhood best friend and Bellator featherweight wrecking machine AJ麦基. Davis joins a budding roster of Bellator MMA talent, with recent signings that include: Matt Mitrione, 本森亨德森, Jarrod Trice, 谢尔盖Kharitonov, and recent re-signings the likes of Darrion考德威尔迈克尔·钱德勒.

Weight Training for Fighters

In the past fighters would stay far away from weight training, thinking it would make them slow, but research has proven otherwise, mainly because there are different kinds of strength. Any fighter, from all styles, is looking to develop speed strength and explosive strength.

The highly regarded sports bio-chemist Vladimir Zatsiorsky, was a well-recognized strength coach/consultant for the Olympic teams that were competing for the Soviet Union many years ago. He said the ability for any athlete to produce the most maximal force in minimal time is known as explosive strength. He says that a strong body does not necessarily mean strong explosive strength.

It is clear that developing one type of strength like max strength will not guarantee development of another type of strength like explosive strength or speed strength. Speed strength is defined as the ability to execute any unloaded movement against a small resistance very quickly.

A good example would be punching a heavy punch-bag which would be considered a small external resistance. The few ounces of weight that your gloves weigh would be insufficient to qualify as minimal resistance. 但, all fighters should note that excessive max strength training may eventually impair strength speed, reducing the technical speed of a good boxer.

Strength endurance is different as it is defined as maintaining the muscular function/integrity of the muscles for longer periods. No matter what style a fighter uses, strength endurance is vitally important for any competitive combat fighter. Having a whole lot of power and speed with no stamina is not going to get a fighter very far.

Combat sporting events require the athlete to be multifaceted and well-rounded when it comes to strength preparation. Developing max strength at the expense of other strengths is not going to help the athlete. A fighter needs a completely unique blend of these strengths.

It does not mean that fighters should never do max training to improve their strength, a fighter needs to understand a bit of muscle physiology to be able to appreciate how important max training could be for a fighter. Muscle fibers are always grouped into different motor units.

These motor units each contain one nerve and hundreds of separate muscle fibers. The nerve delivers the signal for a muscle to fire, slow or fast twitch, depending on how many reps, the weight used and the muscle(s) isolated. The muscle fibers are then contracted when the signal is delivered.

Training specifically for power development, a fighter needs to target only the fast twitch muscle-fibers. But unfortunately, not all of the motor units will be activated at once. Any and all low intensity exercise will not activate the important fast twitch fibers.

If the exercise that a fighter performs does not stimulate any fast-twitch motor units, then the muscle fibers inside that motor unit will not be able to adapt to the training. If the motor unit isn’t being recruited, no response will happen. But when the athlete lifts heavy loads they’ll be activating fast-twitch muscle fibers.

Strength coaches across the world recognize the importance of maximal strength training because it is the best way to improve both intramuscular and intermuscular coordination, required for any fighter.

Despite what you might have heard about heavy weight training, it’s a common myth that all heavy weight training will only result in unnecessary bulk, which will then reduce the range of motion and the speed development. This is totally false, any fighter considering strength training will improve his/her competitiveness in the ring.

The well-known Russian coach Yuri Verkhoshansky, said in one of his manuals that when any effective methodology is used for planning a weight training routine, the resistance used will promote an increase in speed of a movement but will also improve muscle coordination, motor-reaction plus the quickness and the frequency of the movements.

He continues by explaining that the primary function of a muscle is not to increase size when strength training, but rather to increase the contractibility for effective nervous stimulation. He explains that strength training correctly will increase the ability of your muscle to relax while developing local muscular endurance and it will increase the maximal anaerobic capacity of that muscle group.

About The Author:

Paul Becker is a natural (steroid free for life) bodybuilder and fitness consultant. Visit his website at HTTP://www.bodybuilding-store.com

帮助我们收拾行李!

又到了这个时候! 我们完全 自由 演出时间为周六, 6月25日托马斯 & 麦克中心 内华达大学拉斯维加斯分校校园内. 门票可以打印在 UNLV门票.com 或从拉斯维加斯的任何 MMA 健身房或促销合作伙伴处领取.

门开处 5:30下午,第一场战斗开始于 6:00下午. 座位开放,先到先得, 先到先得,所以早点到达! 欢迎所有年龄段的人.

 

谁将成为下一个MMA未来之星?
快来展会了解一下吧!

迈克·阿兰特 (Mike Arrant) 替换受伤的蒂亚戈·梅勒 (Thiago Meller) 对阵约翰·霍华德 (WSOF31): 伊万诺夫VS. 科普兰在 NBCSN 上从马山图基特进行直播, CONN. 在周五, JUNE 17

霍华德VS. 同意参加中量级比赛

加上不败的马库斯·苏林 (MARCUS SURIN) 参加战斗
克里斯蒂安·托雷斯参加 WSOF31 预赛
继续生活 WSOF.COM

LAS VEGAS (六月 15, 2016) - 世界系列的战斗 (WSOF.com) 今天公布 蒂亚戈·梅勒 已退出他预定的次中量级 (170 英镑) 比赛反对 约翰“大限”霍华德 (23-12), 谁现在将面临“疯狂”迈克·阿兰特 (15-10) 在中量级 (185 英镑) 备受期待的 WSOF31 比赛: 伊万诺夫VS. 科普兰世界锦标赛双打综合格斗 (MMA) 事件, 住在NBCSN (9 P.M. AND/6 P.M. PT) 从康州快活大赌场在马山, 康涅狄格州. 上 星期五, 六月 17.

此外, 不败 马库斯·苏林 (3-0) 斯坦福德, 康涅狄格州. 已被标记为介入 山姆沃特福德 在预定的轻量 (155 英镑) 预赛卡牌比赛对阵 基督教的“终结者”托雷斯 (0-0) 恩迪科特的, 纽约州.

最初来自奥兰多, 佛罗里达州。, 5尺9寸, 28-岁阿兰特, 巴西柔术棕带, 居住在拉斯维加斯, 他是传奇冠军的成员 兰迪“自然”时装的 Xtreme Couture 战斗小队.

阿兰特在八月份的最后一次首发中一致判定失败后,希望重返胜利行列 7, 2015, 出自两届UFC老将之手 布洛克·贾丁.

在损失之前, 阿兰特取得六连胜, 他在第一轮就打出了其中的五个, 通过 (牛逼)KO或提交. 至今, 12 他 15 职业胜利已经结束.

六连胜期间, 阿兰特在第一轮就夺得了他的第一个冠军——地区晋级钢拳格斗之夜的次中量级冠军 (5:00) WHO (退休) 的 卡尔·迪克曼 七月 12, 2013.

像阿兰特, 5英尺7英寸, 33-岁的霍华德拥有惊人的完成率 15 他 23 职业胜利是通过 (牛逼)KO或提交.

霍华德将在世界格斗系列赛上首次亮相,此前他已经第二次参加 UFC,参加了七场比赛,其中包括战胜 乌利亚大厅, 西娅·巴哈杜尔扎达(Siyar Bahadurzada) 卡萨尔·彭德雷德.

从价格 $39.99, 门票WSOF31: 伊万诺夫VS. 科普兰有售的WSOF.com和Foxwoods.com.

大剧院的门快活大赌场将打开 5 P.M. AND, 七场初步纸牌比赛中的第一场比赛将于 5:45 P.M.

整个前期的战斗卡将实时流媒体上WSOF.com的内置视频播放器.

在五回合的重头戏中, 住NBCSN转播, 卫冕世界格斗大赛重量级冠军 Blagoy伊万诺夫 (13-1) 将把他的头衔置于危险之中 乔希“可爱熊”科普兰 (12-3).

在轻量级的合作主要事件, 超级巨星 杰森“堪萨斯城强盗”高 (19-5) 和 迈克“火星”利玛窦 (11-4) 将广场下车与他们部门的头号竞争者危在旦夕排名.

WSOF31: 伊万诺夫VS. COPELAND

主卡 (住在NBCSN)

格斗重量级冠军主赛事的世界系列:
Blagoy伊万诺夫 (冠军) VS. 约什 - 科普兰 (挑战者)

轻型合作的主要事件:
贾森高VS. 迈克·里奇

中量级: 霍华德VS. 迈克·阿兰特
羽量级: 路易斯·帕洛米诺VS. Sheymon莫赖斯
中量级: 菲尔·霍斯VS. 乔希关键

初步CARD (住在WSOF.com)

轻量级: 汤姆马尔切利诺VS. 德文 - 鲍威尔
重量级: 利亚诺科蒂尼奥VS. 贾斯汀·威利斯
重量级: 泰勒VS国王. 洛伦佐胡德
次中量级: 罗伯特·丰塞卡VS. 肖恩·拉里
轻量级: 布鲁斯Boyington VS. 索尔·阿尔梅达
最轻量级: 罗德里戈·阿尔梅达VS. 本皮埃尔·圣
轻量级: 马库斯·苏林 VS. 基督教托雷斯