|
||||||
|
Robinson Castellanos guulaysataana BIG San Antonio ON LIVE wiilkii dahabiga!
Castellanos Adkaada THE WBC featherweight DAHABKA MAGACA IYO noqda WBC featherweight tartame KHASAB
Credit Photo: Dalacaad Boy Golden
Los Angeles (Jan. 27) – Laga bilaabo off 2015 with impressive Golden Boy Live! tusin in Philadelphia on Jan. 20, Dalacaad Boy Golden keeneen tallaabo oo show sare lagu qiimeeyo in San Antonio, Texas where Robinson “Robin Hood” Castellanos (21-10, 13 KOs) displayed his power against Rocky Juarez (30-11-1, 21 KOs) Monday Habeen at Cowboys Dancehall in xumad ka fasaxday of FOX Sports ah 1 iyo FOX Deportes’ Golden Boy Live! taxane. Castellanos dominated Juarez early on in the fight with quick jabs and powerful uppercuts that continued to pressure Juarez through to the final round. The battle between the two great seasoned fighters ended when Castellanos knocked down Juarez three times in the 12th round before winning the bout via unanimous decision with a score card of 118-106, 118-106 iyo 118-107. Castellanos hadda waa featherweight WBC Silver ee Champion iyo noqdo tartame ka khasab ka dhanka hadda WBC featherweight World Champion Jhonny Gonzalez.
“Anigu waxaan ahay khasab ah oo waqtigaan horyaalka [Johnny Gonzalez] waxay yeelan doonaan si ay ii dagaalamaan,” Saciid Castellanos.
Hadda ka hor shanaad kaalinta dunida ku WBC ah, Celaya, Guanajuato, Mexico ee Robinson Castellanos, darbo uu ka bilaabatay dhagax ah inuu ku guuleysto 13 ee ugu dambeysay ee uu 14 dagaallan, Dib u noolaynta xirfad bilawday 2002. Guul uu ka mid go'aan kaga badiyeen Celestino hore ee horyaalka adduunka “Pelenchin” Caballero in 2013 uu saamayn ugu weyn oo ahayd bishii Oktoobar 2014, markii uu ka soo reebtay 23-0 Ronny Rios wareegii shanaad.
KU SAABSAN Juarez VS. Castellanos:
“Juarez vs. Castellanos” ahaa xumad heysay 12-wareega ah ee Juarez ah’ WBC Silver featherweight Title iyo eliminator horyaalka featherweight final waxaa lagu soo bandhigay by dalacaad Boy Golden iyo dalacaad Leija Battah oo ay maalgelinayana Corona dheeraad ah, O'Reilly Auto Qaybo iyo Mexico – Degganaanta Waxaa u rumayn,!.
Wixii macluumaad dheeraad ah, booqasho www.goldenboypromotions.
New York City boxing leader Tony Mazzarella has passed away
MAGAALADA NEW YORK (Jan. 27, 2015) – New York City hogaamiyaha feerka Tony Mazzarella waxaad mudaynasaan waxaad ka dib xanuun muddo dheer la soo dhaafay Monday da'doodu ay ku 75.
Intii uu mustaqbalkiisa dheer ee feerka, Mazzarella ahayd New York State a Commission hore ee Athletic (NYSAC) Guddoomiye Ku-xigeenka iyo kormeeraha – Guddoomiye Ku-xigeenka sharaf NYSAC dhowrkii sano ee la soo dhaafay – Ring 8 khasnajiga, Xubin New York State Sports Commission, hiwaayadda (oo ay ku jiraan Golden gelis iyo Week Duqa Magaalada ee Boxing) iyo horumariyaha xirfadeed (co-horumariyaha Ring dalacaad) iyo saamaynta ugu weyn ee aasaasey ee Boxing New York Gobolka Hall of Fame (NYSBHOF).
“Tony ahaa daacad ah, Ring heegan ah 8 xubin ka ah in ka badan 30 sano,” saaxiibkiis dhow iyo Ring 8 & Madaxweynaha NYSBHOF Bob Duffy ayaa sheegay.” Haddii aan hudheelkiisa, Crabhouse Waterfront (in Long Island City), adeega sida guriga ee Ring 8, Uma maleynayo inaan halkaas ka noqon lahaa Ring ah 8 maanta haddii aan u deeqsinimada Tony ee iyo dulqaadashada. Waxa uu hayo Ring 8 nool yahay oo ay sabab u tahay inuu dadaal, Ring 8 ayaa had iyo jeer lagu hayo midnimada. Waxa ay ahayd fikrad uu in helay Boxing New York Gobolka Hall of Fame.
“Waxaan wehello (Ring dalacaad) iyo saaxiibada waaweyn ee la soo dhaafay 25 sano. Tony ku riyaaqay isagoo ah qayb ka mid ah dhacdooyinka, in uu ahaa kor u qaadida bandhigyada ama martigelin casho abaalmarinta. Waxa uu ahaa mid aad u deeqsi ah dagaalyahannada. Tony sidoo kale waxa uu ahaa ciyaaryahan baseball wanaagsan iyo taageere sawire. Wuxuu ahaa hoggaamiye oo weli halyeey ee feerka City New York. Waxa uu ahaa iyada oo aan su'aal Ring ugu ixtiraamo 8 xubin. Waxaan dhamaantood seegi doona Tony Mazarella badan ereyo si fiican u tilmaami kartaa doonaa.”
Tony Mazzarella (Istaagi, fog xaq u) halkan la Class NYSBHOF ee ku cad 2013
Hooyo A ee Queens, Tony deganaayeen Tappan, halkaas oo uu aaska waxaa la qaban doonaa Friday this(Jan. 30, 11 a.m.) at Our Lady of xurmaysan Heart Church ee (120 Kings Highway). Isaga oo baraarujin lagu qaban doonaa Thursday this (Jan. 29), ka 2-4 p.m. iyo 6-9 p.m., at Pizzi aaska Home (120 Paris Ave. ee North Vale, New Jersey). |
KU SAABSAN WAC 8: Waxa asaasay in 1954 by ah-prizefighter ex, Jack Grebelsky, Ring 8 noqday kabista siddeedaad oo markaa waxa loo yaqaan Feeryahannada Association National cadaaga ah – Halkan ka, WAC 8 – oo maanta ah hal ku dhiga ee ururka weli: Feeryahannada Caawinta Feeryahannada.
WAC 8 waxaa si buuxda ka go'an tahay in ay taageerto dadka aan wax heysan ee bulshada feerka u baahan kara kaalmaynta marka la eego kirada bixinta, kharashyada caafimaadka, ama wax kasta oo u baahan marka labarbar.
Tag on line in www.Ring8ny.com Wixii macluumaad dheeraad ah oo ku saabsan WAC 8, kooxda ugu weyn ee noociisa ah ee dalka Mareykanka in ka badan 350 Xubnaha. Xubinimada Annual waa kaliya $30.00 iyo qof kasta oo xaq u leeyahay inuu qado reerkeyga ee WAC 8 kulamada bilaha ah, marka laga reebo July iyo August. All diinta firfircoon, hiwaayadda ah iyo xirfad, waxay xaq u leeyihiin in ay giraan lagu sharfo 8 xubin sanad kasta. Martida ee Ring 8 Xubnaha ayaa lagu soo dhaweynayaa kharash ah oo keliya $7.00 qofkiiba. |
MARIO Barrios u egtahay inay la isuqeybin YEAR
San Antonio, TX (January 27, 2015) – Rising star and undefeated featherweight phenom, Mario Barrios (7-0, 3 KOs), is looking to take his career to new heights in 2015. After fighting six times in 2014, Barrios waa on track soonka in ka salgaaraan riyooda in ay noqdaan horyaalka adduunka ah uu.
Joogtada 6'1, Barrios has the height and reach advantage against most of his opponents. With lighting fast hands, Barrios also possesses good footwork and power. With adviser Al HAYMON isaga taageeray, Barrios ayaa dareensan in uu boos fantastik ah.
“My team and I are very excited about this upcoming year,” Said Mario Barrios, “Haymon Boxing is taking the sport to a whole new level and I want to position myself as one of the best prospects. I know with a few more fights under my belt I’ll be able to move up to 10-round bouts and hopefully fight for a regional title. The goal is to stay busy and focused on my future. I’m very grateful to have Al Haymon guiding my career. He’s the best in boxing. I’m looking forward to my next fight which will be announced very soon.”
Beyer Kyrone Davis qarka u saaran inay la kulmaan Jonathan Garcia Saturday this ee 2300 Arena ee Philadelphia
|
|||
|
Kaaleeb warshad soo laabtay giraanta SABTI THIS
Photo By Stacey Verbeek
Philadelphia, PA (January 27, 2015) – Rajo dhexe ee Beyer, Kaaleeb “Hands Sweet” Plant (5-0, 4 KOs), laabtay giraanta this Saturday January 31, 2015 ka dhanka ah David Lopez (4-11, 1 KO). The 4-round bout will take place at the 2300 Arena ee Philadelphia, PA.
Maamulida by Al HAYMON, Plant is looking to extend his unbeaten record to 6-0. With power in both hands, Caleb Plant is rapidly making a name for himself in the middleweight division. Plant, kuwaas oo mar walba raadinaya knockout ah, believes his power will take him to the top. Plant has knocked out four of his last five opponents.
“Waan ogahay in aan wax badan in ay bartaan in ciyaartan oo waxaan sii xoogaysanaya fiican si aad u hesho maalin kasta waan hubaa in jimicsiga.” ayaa sheegay in Kaaleeb Plant. “With Al taking charge of my career, I know I will have opportunities to become something special in boxing. My plan is to come out aggressive and take the fight to my opponent. If I see my opponent is in trouble, Waxaan hubaal socda ee knockout ah.”
Iyadoo iyo qaabka dagaalka oo xiiso leh, Plant leeyahay oo dhan Cuntadan si uu u noqdo qof caan ah horyaalka dhexe ee. With a high level amateur pedigree and a great team around him Sky is the limit for the Tennessee native.
Kooxda hore ee GB Star Edwards badali Wixii ugu horeeyay ee Pro Qarax Saturday Tan
In yar gudahood markii Team GB hore ee xiddiga hiwaayadda Charlie Edwards ayaa la filayaa inuu kala guurka badan ee la filayo in ay ka midnoqon kuwa xirfadeed, marka uu wajahayo Bentley, Yorkshire ee Craig Derbyshire on Eddie Hearn ah, Iyaooo Sport dallacsiiyey dhacdo daldalaada, at O2 ee soo socda Saturday, 31-kii January ee.
Back ee October, Yurub Maarta Medallist hore ku dhawaaqay inuu doonayo inuu u dhaqaaqo ka midnoqon kuwa taabacsan. Dhawr toddobaad ka dib wada hadal la kooxdiisa iyo qabanqaabiyeyaasha kala duwan ka dib Charlie ugu danbeyn go'aan ku gaaray inuu u saxiixo Eddie Hearn ee ururka iyaooo Sport, biiro runtii sida keliya ma aha inay yihiin dad aad u bixio UK ee #1 Kooxda xayaysiis, laakiin ka sii muhiimsan dhamaan dhacdooyinka ay yihiin on Sky Sports toos, Sidaa darteed hubinta gaadhista ugu wanaagsan ee si dhab ah u tayo multi-ABA Champion.
Charlie ee kala guurka si ka midnoqon kuwa taabacsan ayaa laga yaabaa in maalmahan ay ahayd wax yar ka sii macaan yahay ee inta badan xiddigaha hiwaayadda dhalinyarada, sababtuna badanaa ee sanadkii la soo dhaafay ama si Charlie, iyo sidoo kale walaalkiis ka yar Sunny, ayaa la safraya caanka TKO Gym ee East London, guriga in badan oo ka mid ah xiddigaha xirfad sare UK ee, labada hore iyo mid hadda, in la macalin Brian O'Shaughnessy.
Sida da'da yar sida ku riyaaqay ugu wanaagsan ee labada Caalamka, sida Brian ahaa tababare aad u ixtiraamo hiwaayadda, oo leh taariikh soo koraya heysata hiwaayadda, ka hor inta codsanaya inuu liisan pro. Bonus kale ee Charlie la salaysan ee TKO waxay ahayd caadiga ah buuxda oo ku saabsan Sonenshine kalfadhi oo qaar badan oo ka mid ah rajada sare waxaa ku saleysan.
Ka dib markii mid ka mid ah fadhiyada Sonenshine, iyadoo Champions TKO saaxiibkiisa gym Michael O'Rourke, labada Charlie iyo Brian waqti u qaatay qaar ka mid ah u baxay inuu ka hadlo ciyaartoyda da'da yar ee soo socda kulankiisii ugu horeysay xirfadeed, marka hore Charlie.
"Waxaan dareemayaa weyn, my tababarka tagtay iyo aad u fiican oo aan ahay in qaabka ugu fiican ee aan mustaqbalkeyga ciyaareed iyo haatan.
Waxaan isku diyaarineysa ee Champions TKO la Brian (O'Shaughnessy) iyo aabaheey, Waxaan heysanaa tababaraha xoog iyo conditioning ah hadda, daboolaya xaglood oo dhan si loo hubiyo in aan gabi ahaanba diyaar u aan ugu horeysay ee pro ahay.
Shaqada adag si dhab ah bixinta off, qaabka weyn, miisaanka ee kaamil ah, waxa uu ahaa nin qumman ee la soo dhaafay laba ama saddex toddobaad, sidaas darteed waxaan ahay hubaal ah in qaabka ugu fiican ee noloshayda oo kaliya ma sugi karo in in halkaas hesho iyo in dhamaan mataalada ee aniga igu saabsan, sababtoo ah waan ogahay waxa jira wax badan oo ka mid ah mataalada aniga igu saabsan iyo waxaan xoogaa cadaadis helay garbihiisa aan, dadka la filaya ii qabtaan, sidaas darteed waxaan doonayaa inaan baxo waxaa box xariif ah iyo in la hubiyo inaan xilkayga.
Waxaan ku sameeyey shiidaa waxkasta oo aad awoodo hiwaayad u yahay, Isreebreebka Olympic, Commonwealth Games oo waxaan ku guuleystay todobo horyaal Qaranka, Horyaal ABA iyo koobab GB, Biladda Maarta Yurub, Biladda Gold Yurub sida dugsiyada,, sidaas ayaa ku guuleysatay koobab badan.
Waxaan lahaa eegno aan soo horjeeda, uu ku YouTube, waxa uu lahaa laba dagaallan iyo badiyay labo, uu ka Leeds ama meel kor ee Yorkshire (sidaa – Bentley, Yorkshire) oo magiciisana waxaa la Craig Derbyshire.
Waxa uu sameeyay dagaal qafas, waxa uu qabtay wax badan oo Kick Boxing iyo in, uu ka soo jeeda dagaalka a yimaado.
Waan ogahay waxa uu samayn lahayeen, Wuxuu doonayaa inuu yimaado dagaalamaya xaq ka dawan ee furitaanka. Waxa kaliya ee waa yimaado waxaa uu in duulaya la madaxiisa si aan heysano inaad xariif oo joogo jidka ka f madaxiisa iyo in uu noqon doono waxaa ku yaalla, Ma u baahan tahay u tag raadinaya, Wuxuu doonayaa inuu ii yimaado, waxaan doonayaa inaan sameeyo isaga bixin, taasi waa sida ay u socdaan si ay u tagaan.
Waa maalin kale xafiiska, Waan ogahay waa pro iyo qof walba uu yiraahdo waa ilaa a tallaabo weyn oo waa kulan ka duwan, Waxaan ku guuleysatay koobab la'aan headguard ah muddo sannad iyo badh hadda, sidaas darteed waa biggy ma ii, waxa ay la micno ugu sareysa aan fasax ka qaataan, taas oo ka fiican, Waan ogahay marka aan sare fasax ka qaataan tababarka waxaan dareemayaa weyn, si haa ma aha arin wayn ii, Waxaan ahay waan sugi la'ahay in ay tagaan, Waxaan la dagaalamay hore ee labaatan kun oo qof ilaa in Scotland, ka hor dagaalka guri, si taas ayaana ah waxa ugu weyn ee aan doonayaa in aan u la kulmaan iyadoo qof walba oo iga gees ah iyo dhabarka ii, i waayo, waxaan u hesho in feerka tijaabadooda dheeraad ah ee ay ka hor dad aad u weyn, ma waxaad ka heli kartaa batter.
Waxaan wax kale filaya, laakiin guul jidka oo dhan, sida aan uu sheegay in uu ka socda ay yimaadaan si ay ula dagaalamaan, Aan raadinayn waayo, ninna ma uu aakhirkii ama wax, laakiin waan ogahay in sida aan ahay garaacid, haddii uu ku socta mid, gaar ahaan sida ay u furan uu yahay, Waxaan ku socdaa dhaawici isaga, sidaas darteed waxaa laga yaabaa in aan tago fogaanshaha.
Waxaan ku socdaa in ay jiraan diyaar u yihiin inay tagaan fogaanshaha, laga badan oo sparring samaynaya, sideed threes, lix threes, Waxaan ula jeedaa Waxaan kaliya la Sonenshine Mickey O'Rourke oo uu ku dagaalamaa afar kilo lixdan iyo ma doonayo inaan u leedahay in qof igu hor isaga oo kale, sidaa darteed waxaan diyaar u boqolkiiba boqol, Waxaan dhagax laguma tago u baarto oo aad rabto run ahaantii si aad u hesho in ay jiraan iyo wax ganacsi ah.
Waxaan doonayaa inaan u mahad taageero dhan, waxa ay la micno aad u badan marka aan ku riday ilaa walax on Facebook iyo Twitter iyo dadkiisa badan oo fariin aad u badan ayaa i doonaya nasiib, Waxaan samayn in si aan u muujiyo anigu waxaan tagay tababarka, waxa aan naftayda gelinaya iyada oo sidaas ayaan ku guulaysan karaan, qof walba waxa uu si ficil togan oo muujinaya in ay i taageeray, Runtii ugu mahad celinayaa iyo aadidda saaray xaqiiqdii show ah oo ku saabsan hal kasta oo ka mid ah taageerayaasha baan ahay. "
Markaasaa waxaa u ahaa jeedo ee tababaraha Charlie ee, Brian ka affable O'Shaughnessy in uu ka hadlo oo uu dhallinyarada lacag.
"Haa, 31-ka, ma dheer in ay hadda tagaan, Maalmo yar gudahood.
Waa qaldamay wanaagsan, Charlie uu la shaqeeyo adag, isu badali u sugnaaday Jannooyinka pro oo aad u fiican.
Charlie ugu horeeyay ee ila shaqeeyaan TKO u yimaadeen oo ku saabsan a year ago, uu sheegay in uu la raba lahaa inay ila shaqeeyaan muddo dhowr sannadood ah, wixii uu i arkay Bannaankii hiwaayadda ah iyo jeclaa sida aan ka soo shaqeeyay, si aynu uga wada helay sanadkii la soo dhaafay iyo waxa ay dhammaan wanaagsan.
Marka hore waxaan arki doonaa isaga markii uu ahaa kaliya kid ah, waxaad arki karin ka dibna uu u socday noqon gaar ah wax, sidaasi darteed waxaan ahaa runtii ku faraxsan markii uu weydiiyay hadii aan bilaabi kartaa isaga la shaqeeya.
Shakhsiyan, Ma arko qof ka miisaan isaga kooxdiisana ee dalkaan, ama Europe yimaadaan in, isaga in dhibaato lahaa, waxaa Ma ahan badan oo dagaal ee uu category si kasta iyo xitaa kuwa ugu wanaagsan ee aan ku arkay sida ay u gudubtay ka dhansiga ah oo waxba ma ay tahay balastar ku Charlie.
Qofka uu helay 31 waa hiwaayadda ah Marexaan, iyo sidoo kale leeyahay asal Boxing Kick, si aan mar walba u helay in ay Filo waxaan la filayn, laakiin waxaan diyaar u nahay in si kasta, si wanaagsan u fili, nidaamsan kaga badiyeen ka Charlie. "
www.tkoboxinggym.com
Waraaq Furan oo From Cerresso Fort
“Fadlan ku soo biir Me In Bixinta Waxaa Forward”
Si aad u tayo iyo madaxda ciyaaraha u, warbaahinta, warshadaha maaweelada iyo:
Magacaygu waa Cerresso Fort iyo waxaan ahay feeryahanka hadda xirfadeed ee deggan St. Paul, Minnesota. Waxaan warqaddan qoraal sababta oo ah cayaaraha rasmiga ah waxaan arki fursad muhiim ah in aan dareemo waxaa inta badan la iska indho tiray, iyo in la sii wado si loo eego habka kale ee xaaladdan si fudud u noqon lahaa qaldan.
Sida caanka waxaan leenahay boosteejo ah oo gaar ah oo ka dhigaya mid aad u fudud in ay u kala duwan leh ee beelaheena. Waxa kaliya ayay qaadataa in ay rabaan in ay gaaraan oo ku dadaasho in, iyo qayb ka mid adag waxaa Abaabulka geeddi iyo go'aanka in la joogo waqtigii saxda ah. Waa go'aan ah in marka waa inaad u samaysaa, Waxaan balanqaadayaa in ay noqon doonto nolosha qofka beddeli.
Aniga shakhsi ahaan, Waxaan dhawaan la bilaabay Minneapolis iyo St shaqeeya. Paul ee Isbitaalka Carruurta, iyo waayo-aragnimada ayaa si fudud fantastic. Inkastoo aan kama bogsiin karo cudur kasta in ay halkaas, waxaan samayn kartaa qayb si loo hagaajiyo tayada nolosha. Si aad u dhigay dhoola wajiga iyo iftiimin maalinta ilmaha in uu dareensan yahay in rajo lagu qiimayn karaa ma.
Tani waa jihada aan u doortay inuu raaco, laakiinse hubaal booqashada carruurta jiran ma aha doorasho ugu fiican ee qof walba. Waxaa jira dad badan oo, da'da ah oo dhan, iyo xaalado kala duwan oo u baahan caawimaad. Fadlan, heli sabab ah in aad tahay qof jecel oo waxaa ka bax oo u kala duwan! Waxaan raadinayaa tayo kale iyo sidoo kale maamulka sare ee isboortiga, warbaahinta, warshadaha maaweelada iyo, iyo sidoo kale qof kasta oo kale xiiseyneysa inay u kala duwan yihiin si aan uga baxo waxaa iyo waxaa bixin weeraryahanka. Ma noqon doonto in aad ka xumahay.
Waxaan jeclaan lahaa inaan soo dhaweyneynaa dhammaan akhristayaasha in fiiri boggayaga cusub “Bixinta Waxaa Forward Community” page on Facebook at: https://www.facebook.com/
Waxaa jira labo dhibcood ka badan waxaan jeclaan lahaa si loo hubiyo in la sameeyo. First of dhan waxaa jira shaqsiyaad dhowr ah in warshadaha our in durbaba ka soo baxdo in beesha oo horay u bixinta. Ma doonayo in aan ku xuso magacyadooda maxaa yeelay, waxaan Ma aqaano waxa qof walba lug sameynayo, oo aanan rabin inuu seego iyo ixtiraam la'aan qof halkan. Si aad kuwa aan horey loo waxay Waxaan aad ugu mahad naqayaa iyo bulshadeena aad ugu mahad naqayaa bixinta. Fadlan sii wadi waxaad samaynayso. Waxaan jeclaan lahaa in si daacad jeclahay shaqada mashaariicda qaarkood la dhamantiin goorey. Waxaad sidoo kale waa lagu soo dhaweynayaa in ay ku biiraan Bixinta Waxaa Forward Community on Facebook, oo ha qof walba ogaado sida aad siiso dib ayaa dhibta nolosha adiga iyo kuwa aad ku lug leh.
Dhibic ugu danbeysay waxaan jeclaan lahaa in la sameeyo si dhab ah wax looga qabanayo mid ka mid diidmo ugu waawayn ee aan maqlay ilaa iyo haatan waxa ay Bixinta Waxaa Forward Community waxa ay codsaneysaa. Dad badan ayaa door bidaan in ay si qarsoodi ah shaqada ay bulshada u sameeyaan, iyo in kastoo aan rumaysan Ujeedadu waa wanaagsan oo daacad ah waxaan doonayaa in aan hubiyo oo cillad ah la keeno la macquulka in. Waxaan u samaynaynaa si loo dhiiri geliyo dadka kale inay ka soo Baxaan in bulshooyinka waxayna ku bixiso weeraryahanka nala. Waxaa jirta waddo fiican u lahayn in ay ku dhiiri dadka kale ka badan si ay u muujiyaan sida waxaad samaynayso ayaa aad ka faa'iidaysteen iyo dadka qaata hawlaha aad. Ku noolaanshaha yourlife oo muujinaysa sida adiga iyo kuwa kale oo ka tallaabooyinka aad Liibaantaane waa hab cajiib ah si uu u hoggaamiyo. Waxaa jira oo kale oo dhowr natiijo muhiim ah oo wanaagsan ee daynin dadka ognahay waxa aad qabanaysaan ee bulshada oo ay ku jiraan:
- Waxay muujinaysaa wanaagsan ee ka socda warshadaha gaar ah oo aad. Sidaas negative badan la maqlo, halka uu dhacdooyinkii wanaagsan u muuqdaan in ay inta badan jeer qaado kursi dib. Waa in hab aan noqon. Waxaan u baahanahay in ay bartaan in ay hanato warka wanaagsan.
- Waxa ay ku siinaysaa aragti in sababta ama aasaas u ah in aad ayaa la shaqeynayey. Si waxaad samaynayso in beesha aamusnaan wax saameyn ah waxaa waye of sababta aad la shaqaynayso badiyay fursad u gaadhista qiimo leh.
- Waxaa siinayaa ganacsatada in aad wax bulshada deegaanka si ay xerin galay. Ganacsiyada ah uu doonayo inuu u taageeraan xafladaha kala duwan oo la xidhiidha bulshada iyo sidoo kale la filayo in ay hesho dad aqbalin badeecooyinka iyo adeegyada ay. Marka raadinayso ay fursado waxay jecel yihiin inay xerin galay waxa ka socda ee bulshadooda oo ay ka faa'iideystaan isagoo sidaas samaynaya, sida aad haddii aad tahay doonaa qaataha ah ee fursadaha xayaysiinta iyo ayidaad ay. Qof walba oo ku guuleystay.
- Oo siisa fursad ah inay gargaar gaadhsiiyaan taageerayaasha oo dhan cusub ee warshadaha aad. Kuwa in ay leeyihiin xiriir gaar ah in sababta aad la shaqaynayso waxaa lagu dhiirigalin doonaa in ay taageeraan mustaqbalkiisa kaas oo ku eryaa madaxda net ballaaran taageerayaasha iman kara, iibka tigidhada, iyo iibka xusuus.
- Qaar kale waxay leeyihiin fursad ay ku arkaan natiijooyinka falalka aad iyo waxaa sidoo kale lagu dhiirigelinayaa in ay ka qayb qaataan sidii aad qabto.
Xaqiiqdu waxay tahay in marka UU YAQINSAN YAHAY taas waxaa loo aasaasay ay tahay positive ah ee dhammaan adduunka involved.Our waa kaliya sida weyn sida aynu u dhigi. Markii ugu hadda waa in ay u kala duwan.
Waxaan rajeynaynaa in aan la kasta oo idinka mid shaqeeya. Joog barakaysan.
Daacadnimo,
“Sir” Fort Cerresso
Vargas FRANCISCO VS. DOONISTA Tomlinson TO cinwaan HBO LATINO®BOXING AT Freeman Coliseum San Antonio, Texas
|
|||
|
TOP BRAZILIAN CONTENDER PATRICK TEIXEIRA SIGNS WITH GOLDEN BOY PROMOTIONS
|
|||
|