Arsip Kategori: tukang pencak seni campuran

Shlemenko submits Vasilevsky to capture M-1 Grand Prix middleweight championship

Volkov KOs Vegh to retain
M-1 Challenge heavyweight title
M-1 Challenge 68
RESULTS OFFICIAL
New M-1 Grand Prix middleweight champion Alexander “Storm” Shlemenko
ST. PIETROBURGO, Rusia (Juni 17, 2016) – Former three-time Bellator champion Alexander “Storm” Shlemenko diajukake Vyacheslav Vasilevsky to capture the M-1 Grand Prix Middleweight Championship, while fellow Russian Alexander “Drago” Volkov kalah metu AttilaPumukliVegh, last night at M-1 Challenge 68 ing St. Petersburg, Russia’s Yubileyny Sports Palace.
Shlemenko (53-9-0, M-1: 4-0-0) qualified for the M-1 Grand Prix middleweight final as did reigning M-1 Challenge middleweight champion Ramadhan Emeev (14-3-0, M-1: 8-1-0). Leading up to their showdown, Nanging, Emeev suffered ligament damage to his elbow, forcing him out of his fight with Shlemenko. Vasilevsky (28-5-0, M-1: 10-3-0), who Shlemenko had defeated by decision in the M-1 Grand Prix middleweight semifinals, accepted the challenge to replace Emeev a rematch. Shlemenko used a choke hold to submit the always tough Vasilevsky in the third round.
In his first M-1 Challenge heavyweight title defense, Volkov (26-6-0, M-1: 9-3-0) stopped Vegh (11-2-0, M-1: 0-1-0), onomatopia saking Slovakia, ing babak bukaan.
M-1 Challenge heavyweight champion Alexander “Drago” Volkov
In other main event fights, Kelas welter Rusia Sergey Romonav (9-1-0, M-1: 2-0-0) dikalahaké Andreas Birgels (12-10-0, M-1: 0-1-0), Jerman, by way of a first-round technical knockout, Kelas welter Rusia Abukar Yandiev (5-1-0, M-1: 2-1-0) submitted Greek-born American Tony Christodoulou (12-7-0, M-1: 0-1-0) ing babak bukaan, Men Rusian Valery “Rusia Hammer” Myasnikov (10-1-2, M-1: 1-1-2) and Spaniard Salamanca solves Torres (18-9-1, M-1: 5-6-1) perang kanggo telung babak babak.
Ing kertu pambuka, Ukrainian featherweight Andrei “Iron” Lezhnev (8-5-0, M-1: 2-2-0) choked out Russian foe Kuznetsov (5-2-0 (M-1: 2-2-0). Rusia entheng Alexey “Assignment” Makhno (11-4-0, M-1: 3-1-0), Russian heavyweight Anton Vyazigin (6-1-0, M-1: 1-0-0), Kelas welter Rusia Maksim Grabovich (4-2-0, M-1: 4-0-0) and Belarussian lightweight Maksim Pugachev (3-0-00, M-1 1-0-0) all won their matches by unanimous three-round decisions.
Asil lengkap lan gallery foto ngisor:
CARD MAIN
EVENT MAIN – M-1 GRAND PRIX MIDDLEWEIHT CHAMPIONSHIP
Alexander Shlemenko (53-9-0, M-1: 4-0-0), Rusia
WSUB3
Vyacheslav Vasilevsky (28-5-0, M-1: 10-2-0), Rusia
(Sclemenko won M-1 Grand Prix middleweight title)
CO-FEATURE – M-1 tantangan abot juara
Alexander Volkov (26-6-0, M-1: 10-3-0), Rusia
WKO1
Attila Vegh (11-2-0, M-1: 7-2-0), Slovakia
(Volkov retained M-1 Challenge heavyweight title)
MIDDLEWEIGHTS
Salamanca solves Torres (18-9-1, M-1: 5-6-1)
DRAW3
Valery Myasnikov (10-1-2, M-1: 1-1-2)
WELTERWEIGHTS
Sergei Romanov (9-1-0, M-1: 2-0-0), Rusia
WTKO1
Andreas Birgels (12-10-0, M-1: 0-1-0), Jerman
Abukar Yandiev (5-1-0, M-1: 2-1-0), Rusia
WSUB1
Tony Christodoulou (12-7-0, M-1: 0-1-0), USA
CARD PRELIMINARY
Heavyweights
Anton Vyazigin (6-1-0, M-1: 1-0-0), Rusia
WDEC3
Daniil Arepyev (5-1-0, M-1: 0-1-0), Rusia
WELTERWEIGHTS
Maksim Grabovich (4-2-0, M-1: 4-0-0), Rusia
WDEC3
Danila Prikaza (3-1-1, M-1: 2-1-0), Rusia
LIGHTWEIGHTS
Alexey Makhno (11-4-0, M-1: 3-1-0), Rusia
WDEC3
Felipe Rego (7-3-0, M-1: 0-1-0), Brazil
Murodzhon Kodirov (2-0-0), M-1: 1-0-0), Rusia
WDEC3
Maksim Pugachev (2-1-0, M-1: 0-1-0)
FEATHERWEIGHTS
Andrei Lezhnev (8-5-0, M-1: 2-2-0), Ukraina
WSUB1
Mikhail Kuznetsov (5-2-0, M-1: 2-2-0), Rusia
Vasilvesky & Shlemenko
Volkov & Vegh

Christodoulou & Yandiev

Torres & Myasnikov

Grabovich & Prikaza
Kodirov & Pugachev
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SAVE MART CENTER TO PLAY HOST TO BANTAMWEIGHT WORLD TITLE REMATCH TOMORROW AT ‘BELLATOR 156’

FRESNO, Calif. (Juni 16, 2016) – Only one day separates us from the ultra-compelling "Bellator 156: Galvão vs.. Dantas 2 " event at Save Mart Center in Fresno, Calif. and Bellator’s digital team has yet again whipped up a fresh batch of exclusive new content in preparation of Ana kangcompetition. For an inside look and more behind-the-scenes footage, tune in to Bellator’s YouTube page saiki.

 

Foundations with Marcos Galvao

After suffering a controversial loss to Joe Warren the first time they fought, Marcos “Loro” Galvao left no doubt who was the better fighter the second time around.

Foundations with Eduardo Dantas

Jimmy Smith breaks down the fight that led to Dantas’ title shot with Galvao on Friday wengi.

What To Watch: Galvao vs Dantas

Two teammates clash, as Marcos Galvao and Eduardo Dantas meet again in the cage with another belt on the line.

Slow Motion Kneebar

Marcos Galvão flashes his bantamweight belt in this week’s #‎SlowMoMonday

Foundations with Brandon Halsey

According to Jimmy Smith, “Brandon Halsey is the guy when he walks down the hallway, you get out of his way.Can he walk his way to a win?

Foundations with John Salter

John Salter doesn’t wait for the judges to decide the outcome of a fight. Jimmy Smith discusses Salter’s style and confidence.

Foundations with Chidi Njokuani

It’s hard to prepare and battle a fighter like Chidi Njokuani. Jimmy Smith talks about Chidi’s advantage in the cage.

The Bellator MMA Bantamweight Title will be on the line in a rematch pitting Marcos "Loro" Galvão (17-6-1) marang mantan juara Eduardo "Dudu" Dantas (17-4) ing acara utama"Bellator 156: Galvão vs.. Dantas 2 " ing Juni 17 nang Simpen Mart Center in Fresno, Calif.

 

Saliyane, Thiago Jambo (18-4) will be making his Bellator MMA debut in a welterweight co-main event against Chidi Njokuani (14-4). The main card also includes a middleweight matchup between Calif. native Brandon Halsey (9-1) and knockout specialist John Salter (11-3). “Bellator 156” also features one of Fresno’s own, Chris Honeycutt (7-1), who will look to put on a clinic in front of thousands of his biggest fans when he challenges Mikkel Parlo (13-2) in a middleweight clash.

 

Be sure to tune in to the live streaming preliminary card of “Bellator 156,” diwiwiti ing 8 P.M. Lan/7 P.M. CT, where you can watch the highly-anticipated professional debut of California’s No. 1 ranked amateur heavyweight, Chris Lewis.

 

Very few tickets remain for "Bellator 156: Galvão vs.. Dantas 2 " so secure your seat now by visiting the Save Mart Center Box Office, as well as Ticketmaster.com and Bellator.com. The event takes place at Save Mart Center in Fresno, Calif., and airs live and free on Spike at 9 P.M. ET / 8 p.m. CT, while the highly entertaining preliminary card will stream live on Bellator.com lan UFC Mobile App.

KICKBOXING LEGEND DON “THE DRAGON” WILSON JOINS BELLATOR MMA ‘FAN FEST’ AT MARYLAND HEIGHTS’ DAVE & BUSTER’S ON THURSDAY, Juni 23

Wilson Joins Bellator MMA Moneyweight Fighter “King Mo” & Lightweight Contender Benson Henderson Join “Stitch” Duran as Well as MMA Legends Randy Couture, Wanderlei Silva at the Bellator MMA Fan Fest Prior toAna kangUFC: Dynamite 2Event at Scottrade Center

 

Event is exclusively for Bellator Nation members – Join Bellator Nation now

 

 

Apa: Bellator Fan Fest at Dave & Buster kang

Pembuangan saka kabeh abad sing diundang kanggo Dave lan Buster ing Maryland Heights, MO. to meet and get autographs from some of the top names in all of mixed martial arts. Fans uga bakal duwe kesempatan kanggo menang karcis lan hadiah gedhe, uga sworo seru foto karo bocah-bocah wadon ring Wikimedia.

Fan Fest iku istimewa kanggo UFC Anggota Nation mung, becoming an official Bellator Nation Member is simple and FREE. Klik kene to register and RSVP to Fan Fest. Yen sampeyan wis anggota Wikimedia Nation sampeyan bakal nampa uleman email kanggo RSVP.

 

Ngendi: Dave & Buster kang

13857 Riverport Dr..

Maryland Heights, Sampeyan. 63043

 

KAPAN: Kemis, Juni 23 ing 8 P.M. CT

 

WHO: Widely considered the greatest kickboxing champion of all time, Don “The Dragon” Wilson is the only person to win 11 world kickboxing titles in three separate weight divisions. Bebarengan cara, he defeated 11 other world champions, 12 number one contenders, 15 champions on four continents and was the first kung-fu practitioner to become a kickboxing world champion. With a professional record of 72 menang, 5 losses and 2 draws — 48 coming by way of knockout —The Dragonparlayed his success in the ring to multiple high profile roles on the silver screen, notably the legendaryBloodfist” seri. Sakabèhé, Wilson has starred in 29 motion pictures and gained fans all across the globe with his tangible charisma. If you’re not familiar with some of the 5th-degree kickboxing black belt’s combat sports work, look no furtherthan this exciting highlight reel.

 

One of the most recognizable MMA fighters of all time, Hall of Famer Randy Couture transitioned nicely into the entertainment world after his fighting career, starring in several television shows and movies, most notably the Expendables franchise and Dancing with the Stars. Inside the cage, Couture was a fearless underdog, often defeating men with great size advantages. “The Natural” was a multi-time heavyweight and multi-time light heavyweight champion in the UFC.

 

“King Mo” has been a mainstay with Bellator MMA since 2013, fighting everyone both the light heavyweight and heavyweight division has to offer. This will be Lawal’s first appearance at one of Bellator MMA’s “Fan Fest” events, giving fans the opportunity to meet the explosive striker for the first time. After his recent main event bout with Phil Davis, “Mo” now sets his sights on other “Moneyweight” fights to satiate his thirst.

 

Benson Henderson has accomplished a great deal over the course of his 10-year professional career as a mixed martial artist. A former WEC and UFC lightweight titlist, “Smooth” holds black belts in both Taekwondo and Brazilian jiu-jitsu, and also earned NAIA All-American honors in both 2005 lan 2006. Multiple media outlets named Henderson the fighter of the year in 2012, and has been a part of several epic battles that have received “Perang of the Year” accolades: Donald Cerrone (2009), Anthony Pettis (2010), Frankie Edgar (2012), and Brandon Thatch (2015).

 

Having first fought in the sport almost twenty years ago, very few men have a more legendary resume than Wanderlei Silva. “The Axe Murderer” is a Pride and UFC veteran, who brings an intimidating and imposing presence with him every time he steps into the cage. Currently one of the biggest free agents in the sport, Silva may soon return to action in hopes of adding to an already-impressive list of wins that include: Guy Mezger, Dan Henderson, Kazushi Sakuraba, Ricardo Arona, Kazuyuki Fujita, Michael Bisping, Cung Le, Brian Stann and Quinton “Rampage” Jackson twice

 

When watching any combat sports event, it’s odd not to see Jacob “Stitch” Duran as the professional cutman on duty. Bubar, Bellator MMA was pleased to exclusively secure his services as cutman for the foreseeable future, after “Stitch” signed a multi-year contract with the Scott Coker-led promotion. “Stitch” is seen everywhere combat sports events take place, and played a vital role in the recent smash blockbuster, “Creed.”

 

Fight INFO: "Bellator: Dynamite 2” njupuk Panggonan ing Ana, Juni 24, and airs LIVE and FREE on SPIKE at 8 P.M. Lan/7 P.M. CT and features a heavyweight main event of “Rampage” Jackson mungsuh Satoshi Ishii. Tiket miwiti ing mung $30 and are on sale now at Ticketmaster, and the Scottrade Center Box Office.

SIBLING BURGES SIAP BATTLE NEF 24

Lewiston, Maine (Juni 16, 2016) – Minangka siji-sijine bocah wadon ing kulawarga sing atos lan gulung karo telung sadulur tuwa ing Meksiko, Maine, Nicole Burgess sinau cara berjuang kanggo bangga, kanggo pakurmatan, kadang malah mung kanggo seneng-seneng.

Kadhangkala, persaingan sedulur kasebut minangka tantangan lan beban. Ing kasus Nicole, Nanging, noto kasebut nyedhiyakake telung penggemar internal lan kanca sing paling apik. Lan ikatan paling cedhak kabeh alami karo putra bungsu kulawarga, Ryan, persis setaun lan telung dina luwih tuwa tinimbang mbakyune.

"Kita pancen pancen wis mbiyantu,”Ujare Ryan Burgess, bangga dadi bisa dingerteni swarane. "Dheweke pancen angel banget. Dheweke pancen kuat, mung atletik banget. ”

Ryan, 22, wis nyengkuyung telung kejuaraan sekolah menengah dadi pegulat kanthi pasangan seni beladhiri campuran sing apik banget lan gelar flyweight amatir New England Fights.

Ora bakal kliwat, atlit olahraga multi Nicole, 21, rampung kaping papat nglawan utamane kompetisi pria ing gulat negara, lan nemoni kaping pindho, SMP lan SMP. Dheweke wis ngukir karir hoki ing lapangan perguruan tinggi sing sukses ing Plymouth State University, New Hampshire.

Kajaba wis tuntas, umure cedhak banget, arang katon adoh saka siji liyane ing wektu kanak-kanak, Kisah atletik lan urip Ryan lan Nicole tetep ana hubungane karo wong diwasa enom. Nicole bakal ngetutake adhine menyang kandhang NEF Setu, Juni 18, debut kanggo Alex Walker (0-1) ing pertandingan wanita 115 pon ing "NEF 24: Tanah sing Dijanjeni. ”

Sapa wae sing wis gedhe karo sedulur utawa sedulur bisa mbayangake rasa alus sing wis ditindakake ing kamp latihan.

"Dheweke mikir aku bakal pengin mbuwang,”Ujare Nicole karo ngguyu.

Ryan, sing bakal nglindhungi taline ing kertu sing padha nglawan Dustin Veinott nalika pertandingan judhul keputusan pamisah diwiwiti saka Nopember 2015, ngerti ora ana sulih kanggo pengalaman ing kandhang.

Sanajan dheweke minangka salah sawijining pegulat paling sukses ing sejarah komunitas sing bangga, Ryan nemokake ing rong adu kandhang pertamane manawa macem-macem katrampilan lan ukuran masarakat ing acara MMA nuntut lompatan kuantum..

"Sampeyan ora ngerti apa sing bakal dikarepake,"Ngandika. "Sadurunge debut, Aku ora nate gelut ing uripku. Aku ngira wis, nanging aku pancen durung. Aku ngomong marang aku 'Iku mung pertandingan gulat liyane,'Nanging ora. "

Burgess tetep tetep ngerti apa sing dheweke paling ngerti lan njupuk keputusan bulat babagan Justin Witham ing wulan Juni 2015.

Dheweke dikenal dadi independen. Pasinaon ing Kennebec Valley Community College ngganggu jadwal latihane, lan pelatih Burgess ing Berserkers MMA ora pengin dheweke makili stabil nganti dheweke nggunakake siklus lengkap ing ngisor sing waspada.

Wengi sing padha, dheweke nggoleki kemenangan Veinott marang Norman "Ngantuk" Fox lan rumangsa yen dheweke mbandhingake luwih becik karo para pejuang. Dheweke mbuktekake ing kejuaraan limang wulan mengko, sanajan ana keputusan ing kertas sing dirasa paling akeh pengamat sisi kandhang bisa uga lunga.

Sawise berjuang golek mungsuh sing pantes ditembak ing kelas bobot, Burgess kepéngin ngluwihi Veinott (4-4) kasempatan kaping pindho.

"Aku wis mlebu kandhang 18 menit, yaiku wektu gelut luwih akeh tinimbang wong lanang sing wis patang lima gelut bisa ujar manawa dheweke wis tau,”Ujare Ryan. "Aku saiki yakin karo ajang kasebut, pembuangan. Siji-sijine wong sing dakkrungu saiki yaiku pelatihku. ”

Dheweke malah ora ngrungokake Nicole, sanajan adhine seneng banget karo lingkungane dadi penonton mula dheweke ora sabar ngenteni nerusake karir olahraga tempur dhewe.

"Aku mesthi nonton UFC lan liya-liyane,"Jarene. "Aku bener-bener miwiti tinju sadurunge Ryan malah melu."

Nicole nganggo sarung tangan ing sekolah menengah sawise menehi softball. Ing kelas enem, dheweke nggawe transisi sing padha saka basket menyang gulat sawise ngenteni perjalanan mulih, nonton salah sawijining praktik mat Ryan sing mbebayani lan mutusake yen katon nyenengake.

"Wiwitane aneh. Aku ora pengin ndemek wong lanang mau,”Ujare Nicole. "Banjur sampeyan krungu kaya, 'Oh, iku mung bocah wadon. ’Asring kadang wong lanang bakal luwih kuwat, nanging aku duwe teknik sing apik. ”

Walker nggawa pengalaman, arupa kekalahan Randi Bet Boyington, lan game sing kuat.

Ngomong kanthi subtlety khas adhine lanang, Ryan ujar manawa Nicole "kudu OK yen dheweke ora ditendhang."

Dheweke cepet nyathet yen dheweke duwe semangat lan bakat kanggo nikmati debut sing sukses yen bisa ngilangi emosi lan angin puyuh sing dibutuhake.

"Anggere dheweke bisa nggabungake kabeh sing wis dingerteni. Sampeyan kudu ngatasi saraf lan mbuwang adrenalin,”Ujare Ryan. "Aku kelingan saka debutku. Jebule. ”

Nicole ujar manawa dheweke pengin mungkasi gelut kasebut luwih dhisik nanging prédhiksi bisa uga adoh.

Sedulur lanang tujuane kanggo mandeg lan ramalan pertamane sing apik amarga Veinott lan kabeh wong kaget.

“Nganti saiki, Aku fokus ing sekolah, nembe lulus wulan Mei, lan nyoba miwiti karir,”Ujare Ryan. "Aku lagi kerja 40 jam seminggu gratis minangka magang lan makarya 20 luwih akeh jam ing akhir minggu nyoba golek kebutuhan. Dustin saiki bakal nemoni pejuang sing beda banget. "

Bukaan lonceng ing Juni 18 disetel kanggo 7 P.M. Docket saiki kalebu limang gelut tinju pro, papat pertandingan MMA pro lan wolung adu MMA amatir. Tiket "NEF 24: Tanah sing Dijanjeni ”diwiwiti ing $25 lan kasedhiya ingwww.TheColisee.com utawa dening nelpon box office Colisee ing 207.783.2009, ekstensi 525.

Kanggo informasi luwih lengkap babagan acara lan nganyari kertu gelut, please visit website promosi ing www.NewEnglandFights.com. Saliyane, sampeyan bisa nonton video wiro sableng ing www.youtube.com/NEFMMA, tindakake ing Twitternefights lan gabung ing grup resmi Facebook "New England gelut."

About Kämpfe New England

Kämpfe New England ("Wiro sableng") iku perang perusahaan acara promosi. Misi wiro sableng iku kanggo nggawe acara kualitas kanggo pejuang Maine lan pembuangan Alike. Tim eksekutif wiro sableng kang wis ekstensif pengalaman manajemen olahraga pertempuran, produksi acara, hubungan media, marketing, Hukum lan iklan.

M-1 tantangan 68 Bobot OFFICIAL

PRESS RELEASE
Kanggo Langsung Release
M-1 Challenge 68
WATCH ON M-1GLOBAL.TV
Kemis, Juni 16 ing 11 a.m. Lan / 8 a.m. PT in U.S.A.
Bobot OFFICIAL
CARD MAIN
EVENT MAIN – M-1 GRAND PRIX MIDDLEWEIHT CHAMPIONSHIP – 5 X 5
ALEXANDER “Storm” SHLEMENKO (52-9-0, M-1: 3-0-0), Rusia 184 1/2 lbs. (83.7 kg)
vs.
Vyacheslav VASILEVSKY (28-4-0, M-1: 10-2-0), Rusia 185 lbs. (84.0 kg)
CO-FEATURE – M-1 tantangan abot juara – 5 X 5
ALEXANDER “Drago” VOLKOV (25-6-0, M-1: 9-3-0), Rusia 238 lbs. (108.0 kg)
vs.
ATTILAPumukliVEGH (11-1-0, M-1: 7-1-0), Slovakia 220 lbs. (100.1 kg)
WELTERWEIGHTS – 3 X 5
SERGEI ROMANOV (8-1-0, M-1: 1-0-0), Rusia 169 1/2 lbs. (76.9 kg)
vs.
ANDREAS BIRGELS (12-9-0, M-1: 0-0-0), Jerman 169 1/2 lbs. (76.9 kg)

ABUKAR YANDIEV (4-1-0, M-1: 1-1-0), Rusia 175 lbs. (79.5 kg)
vs.
TONY CHRISTODOULOU (12-6-0, M-1: 0-0-0), USA 177 1/2 lbs. (80.5 kg)
MIDDLEWEIGHTS — 3 X 5
Salamanca solves TORRES (18-9-0, M-1: 5-6-0), Spanyol 183 1/2 lbs. (83.7 kg)
vs.
VALERY “Rusia Hammer” MYASNIKOV (10-1-1, M-1: 1-1-1), Rusia 184 1/2 lbs. (83.7 kg)
CARD PRELIMINARY
Heavyweights – 3 X 5
DANIIL AREPYEV (5-0-0, M-1: 0-0-0), Rusia 271 lbs. (123.3 kg)
vs.
ANTON VYAZIGIN (5-1-0, M-1: 0-0-0), Rusia 249 lbs. (113.5 kg)
WELTERWEIGHTS – 3 X 5
DANILA PRIKAZA (3-0-1, M-1: 2-0-0), Rusia 169 1/2 lbs. (77.0 kg)
vs.
MAKSIM GRABOVICH (3-2-0, M-1: 3-0-0), Rusia 169 1/2 lbs. (76.9 kg)
LIGHTWEIGHTS – 3 X 5
FELIPE REGO (7-2-0, M-1: 0-0-0), Brazil 154 1/2 lbs. (70.2 kg)
vs.
Alexey “Assignment” Makhno (10-4-0, M-1: 2-1-0), Rusia 154 1/2 lbs. (70.1 kg)

MURODZHON KODIROV (1-0-0), M-1: 0-0-0), Rusia 151 1/2 lbs. (68.9 kg)
vs.
MAKSIM PUGACHEV (2-0-0, M-1: 0-0-0) 154 1/2 lbs. (70.2 kg)
FEATHERWEIGHTS – 3 X 5
ANDREI “Iron” LEZHNEV (7-5-0, M-1: 1-2-0), Ukraina 145 lbs. (65.9 kg)
vs.
Mikhail Kuznetsov (5-1-0, M-1: 2-1-0), Rusia 144 1/2 lbs. (65.6 kg)
KAPAN: Kemis, Juni 16, 2016
Ngendi: St. Petersburg, Rusia
Promoter: M-1 koleksi
STREAM LIVE: www.m-1global.tv (11 a.m. Lan / 8 a.m. PT in USA)
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Top 5 Tips On Choosing Martial Arts Training Camp

Whether you are a beginner or a pro, choosing a martial arts training camp is a tough decision. I’d like to share with you the top 5 tips on choosing the right camp from 8 martial arts experts that will help you simplify the daunting selection process. Read on!

  1. Class size

Similar to any other kind of training, if you happen to be a beginner in MMA, it’s best to stick to a smaller-sized class. Regardless of your level, the smaller the class, the more 1-on-1 attention and supervision your trainer is able to give you. Saenipun, a training class only consists of 3-4 trainees per coach. You should steer clear of any class that has more than 10 students for each trainer.

 

As MMA is considered one of the most ‘brutal’ combat sports out there, your trainer will need to closely supervise your techniques and provide you with more guidance to minimize the likelihood of injuries during your practice. With a large-sized class, it’s unlikely that they would be able to give the attention you need.

 

  1. Equipment

According to Aaron of Fight Quality, the most important equipment in an MMA gym is properly padded mats on the floor. This way, you are likely to minimize injuries when you get knocked down during a fight. Most MMA establishments should have a cage; Nanging, some may have a ring instead.

 

MMA gyms should also have high quality pads to hold. Good gyms will have a nice selection of pads, from boxing mitts, to Thai style kick pads to strike shields. These will be used by either one of the gym’s instructors or students in partner exercises.

 

When practicing striking, another important thing to look out for are heavy bags. Bags come in all shapes and sizes, and most gyms will have a selection of several types. These are great for perfecting techniques on your own.

 

To recap, a good MMA training camp should also have the following:

 

  • Rings or cages
  • Punching or spar bags
  • Boxing equipment
  • Full weights equipment
  • Kesehatan & cardio machines

 

Quality training camps and gyms may also offer ‘spare’ gear available to use or rent. This may be an alternative if you are only going to be using it only a couple of times. Even though these gears are probably cleaned after every use, it’s always best to buy your own in order to ensure the best quality and hygiene.

 

  1. Price

Prices for MMA training camps vary greatly depending on the level of trainers, location, facilities & equipment, and so forth. Nanging, it doesn’t always mean that a cheaper training camp has less qualified trainers than more expensive one. Contone, to give you a better idea on the price range, a budget option of Super Pro’s 1 month MMA & Muay Thai training in Thailand is priced as low as US$ 344 (kalebu 30 days/29 nights acommodation) whereas a more luxury option such as Evolve MMA retreat in Singapore would cost you US$ 2490 (also includes 30 days/29 nigths acommodation). Despite on different price ranges, there are positive reviews for both types of camps, and their visitors have shared that they significantly developed their skills after their training, which illustrates that lower-priced training camp doesn’t necessarily equal to low quality of training.

 

  1. Training program

In order to evaluate the price range, you might want to compare the training program that is offered. Biasane, you will undergo at least 3 training sessions in different martial arts training disciplines. Some training courses offer additional classes such as yoga, meditation, or cross training sessions. Whether you are a beginner, an intermediate, or a pro, it’s advisable to always carefully weigh out the fee of the training camp against what is being offered. Take your time and feel free to ask around and make comparisons in determining whether the price tag is ‘worth it’ to invest in.

 

  1. Lokasi

If you are more serious about your training and looking to hone your skills in MMA, location may not be a huge variable that you need to take into account in making your selection. You can instead focus on evaluating which options would best assist you in becoming the great MMA champion you are striving to become. Sean of Muay Thai Guy also shared his insights in terms of location: “The people and the coaches make the place doesn’t matter if you are training in a remote place or in a busy city it all comes down to the people and how they treat you as an individual, but if the camp is near a beach, that’s always a plus!"

If you are curious and want to learn more on choosing an MMA training camp, check out the full version of ‘The Definite Guide On Choosing the right MMA training camp’ created by BookMartialArts.com in collaboration with 8 top experts in MMA and related disciplines!

BELLATOR MMA SIGNS FOUR-TIME NCAA DIVISION II WRESTLING CHAMP JOEY DAVIS

Newest Bellator MMA acquisition Joey Davis

SANTA MONICA, Calif. (Juni 15, 2016) – Bellator MMA is thrilled to announce the signing of NCAA Division II wrestling star Joey Davis, menyang multi-taun eksklusif, kontrak multi-perang. The signing was first reported by FloWrestling.com’s Jeremy Botter.

 

Davis joins a string of recent signings by Bellator president Scott Coker including standout wrestlers the likes of three-time All-American Jarod Trice and Olympic contender Tyrell Fortune. The 21-year-old standout wrestler competed at Notre Dame College, where he accumulated an incredible undefeated 131-0 record and four consecutive NCAA Division II Championships during his college tenure, becoming the only Division II wrestler to ever win four national titles and go unbeaten in a career. Davis will look to compete in Bellator MMA’s stacked welterweight division and will make his professional debut before the end of this year.

 

“With God you can achieve anything, and I’m gonna do it with high fashion,” Davis said. “Joining Bellator is my latest achievement to date. I don’t remember what it’s like to lose, and I’m not planning on finding out any time soon.”

(L to R) Joey Davis, Antonio McKee and A.J. McKee

 

Named 2016 “Man of the Year” by Wrestling USA Magazine, the Compton, Calif., native began his stretch of domination as early as the ninth grade, when he attended Sante Fe High School. Davis was crowned the California State champion at 152-pounds in his junior year and followed that impressive campaign with a second State Title at 160-pounds in his senior year.

 

Davis will train at Antonio McKee’s Body Shop Gym in Long Beach, Calif. alongside childhood best friend and Bellator featherweight wrecking machine AJ McKee. Davis joins a budding roster of Bellator MMA talent, with recent signings that include: Matt Mitrione, Benson Henderson, Jarrod Trice, Sergei Tektonik, and recent re-signings the likes of Darrion Caldwell lan Michael Chandler.

Weight Training for Fighters

In the past fighters would stay far away from weight training, thinking it would make them slow, but research has proven otherwise, mainly because there are different kinds of strength. Any fighter, from all styles, is looking to develop speed strength and explosive strength.

The highly regarded sports bio-chemist Vladimir Zatsiorsky, was a well-recognized strength coach/consultant for the Olympic teams that were competing for the Soviet Union many years ago. He said the ability for any athlete to produce the most maximal force in minimal time is known as explosive strength. He says that a strong body does not necessarily mean strong explosive strength.

It is clear that developing one type of strength like max strength will not guarantee development of another type of strength like explosive strength or speed strength. Speed strength is defined as the ability to execute any unloaded movement against a small resistance very quickly.

A good example would be punching a heavy punch-bag which would be considered a small external resistance. The few ounces of weight that your gloves weigh would be insufficient to qualify as minimal resistance. Nanging, all fighters should note that excessive max strength training may eventually impair strength speed, reducing the technical speed of a good boxer.

Strength endurance is different as it is defined as maintaining the muscular function/integrity of the muscles for longer periods. No matter what style a fighter uses, strength endurance is vitally important for any competitive combat fighter. Having a whole lot of power and speed with no stamina is not going to get a fighter very far.

Combat sporting events require the athlete to be multifaceted and well-rounded when it comes to strength preparation. Developing max strength at the expense of other strengths is not going to help the athlete. A fighter needs a completely unique blend of these strengths.

It does not mean that fighters should never do max training to improve their strength, a fighter needs to understand a bit of muscle physiology to be able to appreciate how important max training could be for a fighter. Muscle fibers are always grouped into different motor units.

These motor units each contain one nerve and hundreds of separate muscle fibers. The nerve delivers the signal for a muscle to fire, slow or fast twitch, depending on how many reps, the weight used and the muscle(s) isolated. The muscle fibers are then contracted when the signal is delivered.

Training specifically for power development, a fighter needs to target only the fast twitch muscle-fibers. But unfortunately, not all of the motor units will be activated at once. Any and all low intensity exercise will not activate the important fast twitch fibers.

If the exercise that a fighter performs does not stimulate any fast-twitch motor units, then the muscle fibers inside that motor unit will not be able to adapt to the training. If the motor unit isn’t being recruited, no response will happen. But when the athlete lifts heavy loads they’ll be activating fast-twitch muscle fibers.

Strength coaches across the world recognize the importance of maximal strength training because it is the best way to improve both intramuscular and intermuscular coordination, required for any fighter.

Despite what you might have heard about heavy weight training, it’s a common myth that all heavy weight training will only result in unnecessary bulk, which will then reduce the range of motion and the speed development. This is totally false, any fighter considering strength training will improve his/her competitiveness in the ring.

The well-known Russian coach Yuri Verkhoshansky, said in one of his manuals that when any effective methodology is used for planning a weight training routine, the resistance used will promote an increase in speed of a movement but will also improve muscle coordination, motor-reaction plus the quickness and the frequency of the movements.

He continues by explaining that the primary function of a muscle is not to increase size when strength training, but rather to increase the contractibility for effective nervous stimulation. He explains that strength training correctly will increase the ability of your muscle to relax while developing local muscular endurance and it will increase the maximal anaerobic capacity of that muscle group.

About The Author:

Paul Becker is a natural (steroid free for life) bodybuilder and fitness consultant. Visit his website at http://www.bodybuilding-store.com

Help us Pack the Mack!

It’s that time again! Our entirely FREE show is on Saturday, June 25th ing Thomas & Mack Center on the campus of UNLV. Tickets can be printed at UNLVTickets.com or picked up from any MMA gym or promotional partner in Las Vegas.

Mbukak lawang ing 5:30pm with the first fight starting at 6:00pm. Seating is open and first come, first served so get there early! All ages welcome.

 

Who will be the next Future Star of MMA?
Come to the show and find out!

MIKE ARRANT REPLACES INJURED THIAGO MELLER AGAINST JOHN HOWARD AT WSOF31: IVANOV VS. COPELAND LIVE ON NBCSN FROM MASHANTUCKET, Conn. On Friday, Juni 17

HOWARD VS. ARRANT TO BE CONTESTED AT MIDDLEWEIGHT

PLUS UNDEFEATED MARCUS SURIN TO BATTLE
CHRISTIAN TORRES IN WSOF31 PRELIMINARY BOUT
LIVE ON WSOF.COM

Las Vegas (Juni 15, 2016) -World Series of Fighting (WSOF.com) ngumumake dina iki Thiago Meller has withdrawn from his scheduled welterweight (170 kilogram) Ing kontes marang John “Doomsday” Howard (23-12), sing saiki bakal ngadhepi“Mad” Mike Arrant (15-10) in a middleweight (185 kilogram) bout at the much-anticipated WSOF31: Ivanov vs. Copeland world championship doubleheader Mixed Martial Arts (MMA) acara, manggon ing NBCSN (9 P.M. Lan/6 P.M. PT) saka Foxwoods Resort Casino ing Mashantucket, Conn. ing Ana, Juni 17.

Saliyane, suwé Marcus Surin (3-0) of Stamford, Conn. has been tabbed to step in for Sam Watford ing dijadwal entheng (155 kilogram) preliminary card contest against Christian “The Terminator” Torres (0-0) of Endicott, N.Y..

Originally hailing from Orlando, Fla., 5-mlaku-9, 28-year-old Arrant, a Brazilian Jiu-Jitsu brown belt, resides in Las Vegas, where he is a member of legendary champion Randy “The Natural” Couture’s Xtreme Couture fight squad.

Arrant is looking to return to the win column following a unanimous decision defeat in his last start on August 7, 2015, at the hands of two-time UFC veteran Brock Jardine.

Prior to the loss, Arrant had reeled off six consecutive victories, five of which he produced in the first round, by way of (T)KO utawa pengajuan. Kanggo tanggal, 12 kang 15 professional wins have been finishes.

During the six-fight win streak, Arrant seized his first championship – regional promotion SteelFist Fight Night’s welterweight title – with a first round (5:00) WHO (retirement) saka Carl Dieckmann Juli 12, 2013.

Like Arrant, the 5-foot-7, 33-year-old Howard boasts a phenomenal finish rate with 15 kang 23 professional victories having come by way of (T)KO utawa pengajuan.

Howard will make his promotional debut with World Series of Fighting following a second stint with the UFC that spanned seven fights and included wins over Uria Hall, Siyar Bahadurzada lan Cathal Pendred.

Diregani saka $39.99, tickets for WSOF31: Ivanov vs. Copeland are on sale at WSOF.com and Foxwoods.com.

Doors at The Grand Theatre at Foxwoods Resort Casino will open at 5 P.M. Lan, and the first of seven preliminary card bouts will begin at 5:45 P.M.

Kabeh pambuka kertu perang bakal stream manggon ing pamuter video embeddable ing WSOF.com.

In the main event of the five-bout, manggon NBCSN telecast, reigning World Series of Fighting heavyweight champion Blagoy Ivanov (13-1) will put his title on the line against Josh “Cuddly Bear” Copeland (12-3).

Ing acara co-utama entheng, superstars Jason "Ing Kansas City Bandit" High (19-5) lan Mike "Ing Martian" Ricci (11-4) will square off with their division’s number one contender ranking at stake.

WSOF31: IVANOV VS. COPELAND

CARD MAIN (Urip ing NBCSN)

World Series of Fighting Heavyweight Championship Main Event:
Blagoy Ivanov (Juara) vs. Josh Copeland (Challenger)

Co-Main entheng Event:
Jason High vs. Mike Ricci

Men: John Howard vs. Mike Arrant
Bulu: Luis Palomino vs. Sheymon Moraes
Men: Phil Hawes vs. Josh Key

CARD PRELIMINARY (Urip ing WSOF.com)

Entheng: Tom Marcellino vs. Devin Powell
Abot: Juliano Coutinho vs. Justin Willis
Abot: Tyler King vs. Lorenzo Hood
Welterweight: Robert Fonseca vs. Sean Lally
Entheng: Bruce Boyington vs. Saul Almeida
Bantamweight: Rodrigo Almeida vs. Ben Pierre-Saint
Entheng: Marcus Surin vs. Christian Torres