فئة المحفوظات: الفنون القتالية المختلطة

Shlemenko submits Vasilevsky to capture M-1 Grand Prix middleweight championship

Volkov KOs Vegh to retain
M-1 Challenge heavyweight title
M-1 التحدي 68
النتائج الرسمية
New M-1 Grand Prix middleweight champion Alexander “عاصفة” Shlemenko
ST. بطرسبرج, روسيا (يونيو 17, 2016) – Former three-time Bellator champion الكسندر “عاصفة” Shlemenko المقدمة فياتشيسلاف Vasilevsky to capture the M-1 Grand Prix Middleweight Championship, while fellow Russian الكسندر “دراغو” فولكوف خرج أتيلا “بوموكلي” فيغ, last night at M-1 التحدي 68 في سانت. بطرسبرج, Russia’s Yubileyny Sports Palace.
Shlemenko (53-9-0, M-1: 4-0-0) qualified for the M-1 Grand Prix middleweight final as did reigning M-1 Challenge middleweight champion رمضان Emeev (14-3-0, M-1: 8-1-0). Leading up to their showdown, لكن, Emeev suffered ligament damage to his elbow, forcing him out of his fight with Shlemenko. Vasilevsky (28-5-0, M-1: 10-3-0), who Shlemenko had defeated by decision in the M-1 Grand Prix middleweight semifinals, accepted the challenge to replace Emeev a rematch. Shlemenko used a choke hold to submit the always tough Vasilevsky in the third round.
In his first M-1 Challenge heavyweight title defense, فولكوف (26-6-0, M-1: 9-3-0) stopped Vegh (11-2-0, M-1: 0-1-0), القتال من سلوفاكيا, في الجولة الافتتاحية.
M-1 Challenge heavyweight champion Alexander “دراغو” فولكوف
In other main event fights, وزن الوسط الروسي سيرجي روموناف (9-1-0, M-1: 2-0-0) مهزوم أندرياس بيرجيلز (12-10-0, M-1: 0-1-0), ألمانيا, by way of a first-round technical knockout, وزن الوسط الروسي أبو بكر Yandiev (5-1-0, M-1: 2-1-0) submitted Greek-born American Tony Christodoulou (12-7-0, M-1: 0-1-0) في الجولة الافتتاحية, المتوسط ​​الروسي فاليري “المطرقة الروسية” Myasnikov (10-1-2, M-1: 1-1-2) والإسباني اينوك يحل توريس (18-9-1, M-1: 5-6-1) قاتلوا في فخ التعادل على مدار ثلاثة.
على بطاقة أولية, وزن الريشة الأوكرانية Andrei “حديد” Lezhnev (8-5-0, M-1: 2-2-0) choked out Russian foe Kuznetsov (5-2-0 (M-1: 2-2-0). الروسية خفيفة الوزن أليكسي “مهمة” مخنو (11-4-0, M-1: 3-1-0), الوزن الثقيل الروسية انطون Vyazigin (6-1-0, M-1: 1-0-0), وزن الوسط الروسي ماكسيم Grabovich (4-2-0, M-1: 4-0-0) and Belarussian lightweight Maksim Pugachev (3-0-00, M-1 1-0-0) all won their matches by unanimous three-round decisions.
النتائج الكاملة ومعرض للصور أدناه:
بطاقة الرئيسية
الحدث الرئيسي – M-1 GRAND PRIX MIDDLEWEIHT CHAMPIONSHIP
الكسندر Shlemenko (53-9-0, M-1: 4-0-0), روسيا
WSUB3
فياتشيسلاف Vasilevsky (28-5-0, M-1: 10-2-0), روسيا
(Sclemenko won M-1 Grand Prix middleweight title)
CO-FEATURE – M-1 تحدي وزن ثقيل بطولة
الكسندر فولكوف (26-6-0, M-1: 10-3-0), روسيا
WKO1
أتيلا فيغ (11-2-0, M-1: 7-2-0), سلوفاكيا
(Volkov retained M-1 Challenge heavyweight title)
MIDDLEWEIGHTS
اينوك يحل توريس (18-9-1, M-1: 5-6-1)
DRAW3
فاليري Myasnikov (10-1-2, M-1: 1-1-2)
WELTERWEIGHTS
Sergei Romanov (9-1-0, M-1: 2-0-0), روسيا
WTKO1
أندرياس بيرجيلز (12-10-0, M-1: 0-1-0), ألمانيا
أبو بكر Yandiev (5-1-0, M-1: 2-1-0), روسيا
WSUB1
Tony Christodoulou (12-7-0, M-1: 0-1-0), الولايات المتحدة الأمريكية
بطاقة أولية
الوزن الثقيل
انطون Vyazigin (6-1-0, M-1: 1-0-0), روسيا
WDEC3
Daniil Arepyev (5-1-0, M-1: 0-1-0), روسيا
WELTERWEIGHTS
ماكسيم Grabovich (4-2-0, M-1: 4-0-0), روسيا
WDEC3
Danila Prikaza (3-1-1, M-1: 2-1-0), روسيا
الأوزان الخفيفة
أليكسي مخنو (11-4-0, M-1: 3-1-0), روسيا
WDEC3
Felipe Rego (7-3-0, M-1: 0-1-0), البرازيل
Murodzhon Kodirov (2-0-0), M-1: 1-0-0), روسيا
WDEC3
Maksim Pugachev (2-1-0, M-1: 0-1-0)
FEATHERWEIGHTS
Andrei Lezhnev (8-5-0, M-1: 2-2-0), أوكرانيا
WSUB1
ميخائيل كوزنيتسوف (5-2-0, M-1: 2-2-0), روسيا
Vasilvesky & Shlemenko
فولكوف & فيغ

Christodoulou & Yandiev

توريس & Myasnikov

Grabovich & Prikaza
Kodirov & Pugachev
معلومات

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SAVE MART CENTER TO PLAY HOST TO BANTAMWEIGHT WORLD TITLE REMATCH TOMORROW AT ‘BELLATOR 156’

FRESNO, كاليفورنيا. (يونيو 16, 2016) – Only one day separates us from the ultra-compelling "Bellator 156: غالفاو مقابل. دانتاس 2 " event at Save Mart Center in Fresno, كاليفورنيا. and Bellator’s digital team has yet again whipped up a fresh batch of exclusive new content in preparation of يوم الجمعةcompetition. For an inside look and more behind-the-scenes footage, tune in to Bellator’s صفحة يوتيوب الآن.

 

Foundations with Marcos Galvao

After suffering a controversial loss to Joe Warren the first time they fought, ماركوس “Loro” جالفاو left no doubt who was the better fighter the second time around.

Foundations with Eduardo Dantas

Jimmy Smith breaks down the fight that led to Dantas’ title shot with Galvao يوم الجمعة ليل.

What To Watch: Galvao vs Dantas

Two teammates clash, as Marcos Galvao and Eduardo Dantas meet again in the cage with another belt on the line.

Slow Motion Kneebar

Marcos Galvão flashes his bantamweight belt in this week’s #‎SlowMoMonday

Foundations with Brandon Halsey

According to Jimmy Smith, “Brandon Halsey is the guy when he walks down the hallway, you get out of his way.Can he walk his way to a win?

Foundations with John Salter

John Salter doesn’t wait for the judges to decide the outcome of a fight. Jimmy Smith discusses Salter’s style and confidence.

Foundations with Chidi Njokuani

It’s hard to prepare and battle a fighter like Chidi Njokuani. Jimmy Smith talks about Chidi’s advantage in the cage.

The Bellator MMA Bantamweight Title will be on the line in a rematch pitting ماركوس "لورو" غالفاو (17-6-1) ضد البطل السابق إدواردو "دودو" دانتاس (17-4) في الحدث الرئيسي ل"Bellator 156: غالفاو مقابل. دانتاس 2 " في يونيو 17 داخل حفظ مركز مارت في فريسنو, كاليفورنيا.

 

بالإضافة, Thiago Jambo (18-4) will be making his Bellator MMA debut in a welterweight co-main event against شيدي Njokuani (14-4). The main card also includes a middleweight matchup between Calif. مواطن براندون هالسي (9-1) and knockout specialist جون سالتر (11-3). “Bellator 156” also features one of Fresno’s own, كريس هونيكات (7-1), who will look to put on a clinic in front of thousands of his biggest fans when he challenges Mikkel Parlo (13-2) in a middleweight clash.

 

Be sure to tune in to the live streaming preliminary card of “Bellator 156,” ابتداء من 8 عصرا. و/7 عصرا. CT, where you can watch the highly-anticipated professional debut of California’s No. 1 ranked amateur heavyweight, Chris Lewis.

 

Very few tickets remain for "Bellator 156: غالفاو مقابل. دانتاس 2 " so secure your seat now by visiting the Save Mart Center Box Office, as well as Ticketmaster.com and Bellator.com. The event takes place at Save Mart Center in Fresno, كاليفورنيا., and airs live and free on Spike at 9 عصرا. ET / 8 مساءا. CT, while the highly entertaining preliminary card will stream live on Bellator.com و وBellator موبايل التطبيق.

KICKBOXING LEGEND DON “THE DRAGON” WILSON JOINS BELLATOR MMA ‘FAN FEST’ AT MARYLAND HEIGHTS’ DAVE & BUSTER’S ON THURSDAY, يونيو 23

Wilson Joins Bellator MMA Moneyweight Fighter “King Mo” & Lightweight Contender Benson Henderson Join “Stitch” Duran as Well as MMA Legends Randy Couture, Wanderlei Silva at the Bellator MMA Fan Fest Prior toيوم الجمعةBellator: ديناميت 2Event at Scottrade Center

 

Event is exclusively for Bellator Nation members – Join Bellator Nation now

 

 

ماذا: Bellator Fan Fest at Dave & والمغفل

مدعوون المشجعين من جميع الأعمار لديف والمغفل في ميريلاند هايتس, MO. to meet and get autographs from some of the top names in all of mixed martial arts. ويمكن لعشاق يكون أيضا فرصة الفوز بتذاكر وجوائز رائعة, وكذلك التقاط صورة مع الفتيات حلقة Bellator.

مروحة مهرجان هو حصرا للBellator الأمة الأعضاء فقط, becoming an official Bellator Nation Member is simple and FREE. اضغط هنا to register and RSVP to Fan Fest. إذا كنت بالفعل عضوا في Bellator الأمة سوف تتلقى دعوة بالبريد الإلكتروني لتأكيد الحجز.

 

أين: ديف & والمغفل

13857 الدكتور النهري.

ميريلاند هايتس, أنت. 63043

 

متى: الخميس, يونيو 23 في 8 عصرا. CT

 

منظمة الصحة العالمية: Widely considered the greatest kickboxing champion of all time, Don “The Dragon” Wilson is the only person to win 11 world kickboxing titles in three separate weight divisions. على طول الطريق, he defeated 11 other world champions, 12 number one contenders, 15 champions on four continents and was the first kung-fu practitioner to become a kickboxing world champion. With a professional record of 72 انتصارات, 5 الخسائر و 2 draws — 48 coming by way of knockout — “التنين” parlayed his success in the ring to multiple high profile roles on the silver screen, notably the legendaryBloodfist” سلسلة. شامل, Wilson has starred in 29 motion pictures and gained fans all across the globe with his tangible charisma. If you’re not familiar with some of the 5th-degree kickboxing black belt’s combat sports work, look no furtherthan this exciting highlight reel.

 

One of the most recognizable MMA fighters of all time, قاعة فمر راندي كوتور transitioned nicely into the entertainment world after his fighting career, starring in several television shows and movies, most notably the Expendables franchise and Dancing with the Stars. Inside the cage, Couture was a fearless underdog, often defeating men with great size advantages. “The Natural” was a multi-time heavyweight and multi-time light heavyweight champion in the UFC.

 

“King Mo” has been a mainstay with Bellator MMA since 2013, fighting everyone both the light heavyweight and heavyweight division has to offer. This will be Lawal’s first appearance at one of Bellator MMA’s “Fan Fest” events, giving fans the opportunity to meet the explosive striker for the first time. After his recent main event bout with فيل ديفيس, “Mo” now sets his sights on other “Moneyweight” fights to satiate his thirst.

 

بنسون هندرسون has accomplished a great deal over the course of his 10-year professional career as a mixed martial artist. A former WEC and UFC lightweight titlist, “Smooth” holds black belts in both Taekwondo and Brazilian jiu-jitsu, and also earned NAIA All-American honors in both 2005 و 2006. Multiple media outlets named Henderson the fighter of the year in 2012, and has been a part of several epic battles that have received “المعركة من السنة” accolades: دونالد سيرون (2009), Anthony Pettis (2010), فرانكي إدجار (2012), and Brandon Thatch (2015).

 

Having first fought in the sport almost twenty years ago, very few men have a more legendary resume than Wanderlei سيلفا. “The Axe Murderer” is a Pride and UFC veteran, who brings an intimidating and imposing presence with him every time he steps into the cage. Currently one of the biggest free agents in the sport, Silva may soon return to action in hopes of adding to an already-impressive list of wins that include: Guy Mezger, Dan Henderson, Kazushi Sakuraba, Ricardo Arona, كازويوكي فوجيتا, مايكل Bisping, Cung Le, Brian Stann and Quinton “Rampage” Jackson twice

 

When watching any combat sports event, it’s odd not to see Jacob “Stitch” Duran as the professional cutman on duty. مؤخرا, Bellator MMA was pleased to exclusively secure his services as cutman for the foreseeable future, after “Stitch” signed a multi-year contract with the Scott Coker-led promotion. “Stitch” is seen everywhere combat sports events take place, and played a vital role in the recent smash blockbuster, “Creed.”

 

FIGHT INFO: "Bellator: Dynamite 2” يقام على الجمعة, يونيو 24, and airs LIVE and FREE on SPIKE at 8 عصرا. و/7 عصرا. CT and features a heavyweight main event of "الهيجان" جاكسون مقابل ساتوشي إيشي. تذاكر تبدأ فقط $30 and are on sale now at Ticketmaster, and the Scottrade Center Box Office.

BURGESS SIBLINGS READY TO BATTLE AT NEF 24

ويستون, مين (يونيو 16, 2016) – As the only girl in a rough-and-tumble household with three older brothers in Mexico, مين, Nicole Burgess learned how to fight for pride, for respect, sometimes even just for fun.

Sometimes such sibling rivalries are a challenge and burden. In Nicole’s case, لكن, the arrangement furnished three built-in fans and best friends. And the closest bond of all naturally formed with the family’s youngest boy, ريان, exactly one year and three days older than his sister.

“We were born pretty much back-to-back,” said Ryan Burgess, the pride becoming perceptible in his voice. “She’s always been tough. She’s really strong, just very athletic.”

ريان, 22, has backed up his three high school championships as a wrestler with a pair of impressive mixed martial arts wins and the New England Fights amateur flyweight title.

Not to be outdone, multi-sport athlete Nicole, 21, finished fourth against primarily male competition in the state wrestling meet her sophomore, junior and senior years of high school. She has carved out a successful college field hockey career at Plymouth State University in New Hampshire.

Similarly accomplished, so close in age, rarely seen apart from one another in childhood, Ryan and Nicole’s athletic and life stories remain intertwined as young adults. Nicole will follow her brother into the NEF cage on السبت, يونيو 18, making her debut against Alex Walker (0-1) in a 115-pound women’s bout at “NEF 24: Promised Land.”

Anybody who grew up with a brother or a sister probably can imagine the good-natured ribbing that has taken place in training camp.

“He thinks I’m probably going to want to throw up,” Nicole said with a laugh.

ريان, who will defend his strap on the same card against Dustin Veinott in a rematch of their split-decision title tilt from November 2015, knows there is no substitute for experience in the cage.

Although he was one of the most accomplished wrestlers in the history of his proud community, Ryan discovered in his first two cage confrontations that the variety of skills and size of the crowd at an MMA event demanded a quantum leap.

“You don’t know what to expect,"هو قال. “Before my debut, I had never been in a fight in my life. I thought I had, but I really hadn’t. I told myself ‘It’s just another wrestling match,’ but it’s not.”

Burgess stuck with what he knew best and ground out a unanimous decision over Justin Witham in June 2015.

He was introduced as an independent. His studies at Kennebec Valley Community College interfered with his training schedule, and Burgess’ coaches at Berserkers MMA didn’t want him representing the stable until he spent a full cycle under their watchful eyes.

The same night, he scouted out Veinott’s win over Norman “Sleepy” Fox and felt that he compared favorably to both fighters. He proved it in a championship setting بعد خمسة أشهر, albeit by an on-paper verdict that most cage-side observers felt could have gone either way.

After struggling to find an opponent worthy for the title shot in his weight class, Burgess was eager to extend Veinott (4-4) a second chance.

“I’ve already been in the cage 18 دقائق, which is more fight time than a lot of guys who’ve been in four of five fights can say they’ve had,” Ryan said. “I’m completely confident now with the venue, المشجعين. The only person I hear now is my coach.”

He doesn’t even hear Nicole, although little sister was so enamored with the environment as a spectator that she couldn’t wait to resume her own combat sports career.

“I always watched UFC and stuff like that,” she said. “I actually started boxing before Ryan even got into it.”

Nicole donned the gloves in high school after giving up softball. In sixth grade, she made a similar transition from basketball to wrestling after waiting for a ride home, watching one of Ryan’s grueling mat practices and deciding that it looked fun.

“It was weird at first. I didn’t want to touch the guys,” Nicole said. “Then you heard things like, 'يا, it’s just a girl.’ Often times the guys would be stronger, but I had good technique.”

Walker brings experience, in the form of a loss to Randi Beth Boyington, and a tough stand-up game.

Speaking with the typical subtlety of a big brother, Ryan said that Nicole “should be OK as long as she doesn’t get kicked in the head.”

He quickly noted that she has the poise and talent to enjoy a successful debut if she can shake off the requisite whirlwind of emotions.

“As long as she can put together everything she’s learned. You have to overcome the nerves and the adrenaline dump,” Ryan said. “I remember that from my debut. It stunk.”

Nicole said she would like to end the fight early but predicted that it probably will go the distance.

Her brother aims for his first stoppage and forecasts that his improved striking will catch Veinott and everyone else by surprise.

“Up until now, I was focused on school, just graduating in May, and trying to get my career started,” Ryan said. “I was working 40 hours a week for free as an internship and working 20 more hours on the weekend trying to make ends meet. Dustin is going to see a completely different fighter this time.”

قرع جرس الإفتتاح في يونيو 18 تم تعيين ل 7 عصرا. The current docket includes five pro boxing fights, four pro MMA bouts and eight amateur MMA skirmishes. Tickets for “NEF 24: Promised Land” start at $25 وتتوفر فيwww.TheColisee.com أو عن طريق استدعاء شباك التذاكر في COLISEE 207.783.2009, امتداد 525.

لمزيد من المعلومات حول الأحداث وتحديثات بطاقة القتال, يرجى زيارة الموقع الإلكتروني للترويج لفي www.NewEnglandFights.com. بالإضافة, يمكنك مشاهدة أشرطة الفيديو NEF في www.youtube.com/NEFMMA, متابعتها على تويترnefights والانضمام إلى مجموعة الفيسبوك الرسمية "نيو انغلاند يحارب".

حول معارك نيو انغلاند

معارك نيو انغلاند ("NEF") هي معركة الترقيات الأحداث للشركات. مهمة NEF هو خلق أعلى جودة الأحداث لمقاتلي مين والجماهير على حد سواء. الفريق التنفيذي NEF لديه خبرة واسعة في مجال إدارة الرياضات القتالية, إنتاج الأحداث, العلاقات الإعلامية, تسويق, القانونية والإعلان.

M-1 CHALLENGE 68 WEIGHTS الرسمية

بيان صحفي
للنشر الفوري
M-1 التحدي 68
WATCH ON M-1GLOBAL.TV
الخميس, يونيو 16 في 11 صباحا. و / 8 صباحا. PT في الولايات المتحدة الأمريكية.
WEIGHTS الرسمية
بطاقة الرئيسية
الحدث الرئيسي – M-1 GRAND PRIX MIDDLEWEIHT CHAMPIONSHIP – 5 X 5
ALEXANDER “عاصفة” SHLEMENKO (52-9-0, M-1: 3-0-0), روسيا 184 1/2 رطل. (83.7 كجم)
مقابل.
فياتشيسلاف VASILEVSKY (28-4-0, M-1: 10-2-0), روسيا 185 رطل. (84.0 كجم)
CO-FEATURE – M-1 تحدي وزن ثقيل بطولة – 5 X 5
ALEXANDER “دراغو” VOLKOV (25-6-0, M-1: 9-3-0), روسيا 238 رطل. (108.0 كجم)
مقابل.
ATTILA “بوموكلي” VEGH (11-1-0, M-1: 7-1-0), سلوفاكيا 220 رطل. (100.1 كجم)
WELTERWEIGHTS – 3 X 5
SERGEI ROMANOV (8-1-0, M-1: 1-0-0), روسيا 169 1/2 رطل. (76.9 كجم)
مقابل.
ANDREAS BIRGELS (12-9-0, M-1: 0-0-0), ألمانيا 169 1/2 رطل. (76.9 كجم)

أبو بكر YANDIEV (4-1-0, M-1: 1-1-0), روسيا 175 رطل. (79.5 كجم)
مقابل.
TONY CHRISTODOULOU (12-6-0, M-1: 0-0-0), الولايات المتحدة الأمريكية 177 1/2 رطل. (80.5 كجم)
MIDDLEWEIGHTS — 3 X 5
اينوك لا يحل TORRES (18-9-0, M-1: 5-6-0), إسبانيا 183 1/2 رطل. (83.7 كجم)
مقابل.
فاليري “المطرقة الروسية” MYASNIKOV (10-1-1, M-1: 1-1-1), روسيا 184 1/2 رطل. (83.7 كجم)
بطاقة أولية
الوزن الثقيل – 3 X 5
DANIIL AREPYEV (5-0-0, M-1: 0-0-0), روسيا 271 رطل. (123.3 كجم)
مقابل.
ANTON VYAZIGIN (5-1-0, M-1: 0-0-0), روسيا 249 رطل. (113.5 كجم)
WELTERWEIGHTS – 3 X 5
عرض دانيلا (3-0-1, M-1: 2-0-0), روسيا 169 1/2 رطل. (77.0 كجم)
مقابل.
مكسيم غرابوفيتش (3-2-0, M-1: 3-0-0), روسيا 169 1/2 رطل. (76.9 كجم)
الأوزان الخفيفة – 3 X 5
FELIPE REGO (7-2-0, M-1: 0-0-0), البرازيل 154 1/2 رطل. (70.2 كجم)
مقابل.
أليكسي “مهمة” مخنو (10-4-0, M-1: 2-1-0), روسيا 154 1/2 رطل. (70.1 كجم)

MURODZHON KODIROV (1-0-0), M-1: 0-0-0), روسيا 151 1/2 رطل. (68.9 كجم)
مقابل.
MAKSIM PUGACHEV (2-0-0, M-1: 0-0-0) 154 1/2 رطل. (70.2 كجم)
FEATHERWEIGHTS – 3 X 5
ANDREI “حديد” LEZHNEV (7-5-0, M-1: 1-2-0), أوكرانيا 145 رطل. (65.9 كجم)
مقابل.
ميخائيل KUZNETSOV (5-1-0, M-1: 2-1-0), روسيا 144 1/2 رطل. (65.6 كجم)
متى: الخميس, يونيو 16, 2016
أين: سانت. بطرسبرج, روسيا
المروج: M-1 العالمية
بث مباشر: www.m-1global.tv (11 صباحا. و / 8 صباحا. PT في الولايات المتحدة)
معلومات

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أعلى 5 Tips On Choosing Martial Arts Training Camp

Whether you are a beginner or a pro, choosing a martial arts training camp is a tough decision. I’d like to share with you the top 5 tips on choosing the right camp from 8 martial arts experts that will help you simplify the daunting selection process. Read on!

  1. Class size

Similar to any other kind of training, if you happen to be a beginner in MMA, it’s best to stick to a smaller-sized class. Regardless of your level, the smaller the class, the more 1-on-1 attention and supervision your trainer is able to give you. من الناحية المثالية, a training class only consists of 3-4 trainees per coach. You should steer clear of any class that has more than 10 students for each trainer.

 

As MMA is considered one of the most ‘brutal’ combat sports out there, your trainer will need to closely supervise your techniques and provide you with more guidance to minimize the likelihood of injuries during your practice. With a large-sized class, it’s unlikely that they would be able to give the attention you need.

 

  1. Equipment

According to Aaron of Fight Quality, the most important equipment in an MMA gym is properly padded mats on the floor. This way, you are likely to minimize injuries when you get knocked down during a fight. Most MMA establishments should have a cage; لكن, some may have a ring instead.

 

MMA gyms should also have high quality pads to hold. Good gyms will have a nice selection of pads, from boxing mitts, to Thai style kick pads to strike shields. These will be used by either one of the gym’s instructors or students in partner exercises.

 

When practicing striking, another important thing to look out for are heavy bags. Bags come in all shapes and sizes, and most gyms will have a selection of several types. These are great for perfecting techniques on your own.

 

To recap, a good MMA training camp should also have the following:

 

  • Rings or cages
  • Punching or spar bags
  • Boxing equipment
  • Full weights equipment
  • لياقة بدنية & cardio machines

 

Quality training camps and gyms may also offer ‘spare’ gear available to use or rent. This may be an alternative if you are only going to be using it only a couple of times. Even though these gears are probably cleaned after every use, it’s always best to buy your own in order to ensure the best quality and hygiene.

 

  1. السعر

Prices for MMA training camps vary greatly depending on the level of trainers, location, facilities & معدات, and so forth. لكن, it doesn’t always mean that a cheaper training camp has less qualified trainers than more expensive one. مثلا, to give you a better idea on the price range, a budget option of Super Pro’s 1 month MMA & Muay Thai training in Thailand is priced as low as US$ 344 (يشمل 30 days/29 nights acommodation) whereas a more luxury option such as Evolve MMA retreat in Singapore would cost you US$ 2490 (also includes 30 days/29 nigths acommodation). Despite on different price ranges, there are positive reviews for both types of camps, and their visitors have shared that they significantly developed their skills after their training, which illustrates that lower-priced training camp doesn’t necessarily equal to low quality of training.

 

  1. Training program

In order to evaluate the price range, you might want to compare the training program that is offered. عادة, you will undergo at least 3 training sessions in different martial arts training disciplines. Some training courses offer additional classes such as yoga, meditation, or cross training sessions. Whether you are a beginner, an intermediate, or a pro, it’s advisable to always carefully weigh out the fee of the training camp against what is being offered. Take your time and feel free to ask around and make comparisons in determining whether the price tag is ‘worth it’ to invest in.

 

  1. موقع

If you are more serious about your training and looking to hone your skills in MMA, location may not be a huge variable that you need to take into account in making your selection. You can instead focus on evaluating which options would best assist you in becoming the great MMA champion you are striving to become. Sean of Muay Thai Guy also shared his insights in terms of location: “The people and the coaches make the place doesn’t matter if you are training in a remote place or in a busy city it all comes down to the people and how they treat you as an individual, but if the camp is near a beach, that’s always a plus!"

If you are curious and want to learn more on choosing an MMA training camp, check out the full version of ‘The Definite Guide On Choosing the right MMA training camp’ created by BookMartialArts.com in collaboration with 8 top experts in MMA and related disciplines!

BELLATOR MMA SIGNS FOUR-TIME NCAA DIVISION II WRESTLING CHAMP JOEY DAVIS

Newest Bellator MMA acquisition Joey Davis

سانتا مونيكا, كاليفورنيا. (يونيو 15, 2016) – Bellator MMA is thrilled to announce the signing of NCAA Division II wrestling star Joey Davis, لالحصري لعدة سنوات, متعددة المعركة العقد. The signing was first reported by FloWrestling.com’s Jeremy Botter.

 

Davis joins a string of recent signings by Bellator president Scott Coker including standout wrestlers the likes of three-time All-American للشمس. and Olympic contender تيريل فورتشن. The 21-year-old standout wrestler competed at Notre Dame College, where he accumulated an incredible undefeated 131-0 record and four consecutive NCAA Division II Championships during his college tenure, becoming the only Division II wrestler to ever win four national titles and go unbeaten in a career. Davis will look to compete in Bellator MMA’s stacked welterweight division and will make his professional debut before the end of this year.

 

“With God you can achieve anything, and I’m gonna do it with high fashion,"وقال ديفيس. “Joining Bellator is my latest achievement to date. I don’t remember what it’s like to lose, and I’m not planning on finding out any time soon.”

(L to R) Joey Davis, Antonio McKee and A.J. ماكي

 

Named 2016 “Man of the Year” by Wrestling USA Magazine, the Compton, كاليفورنيا., native began his stretch of domination as early as the ninth grade, when he attended Sante Fe High School. Davis was crowned the California State champion at 152-pounds in his junior year and followed that impressive campaign with a second State Title at 160-pounds in his senior year.

 

Davis will train at Antonio McKee’s Body Shop Gym in Long Beach, كاليفورنيا. alongside childhood best friend and Bellator featherweight wrecking machine ايه جيه ماكي. Davis joins a budding roster of Bellator MMA talent, with recent signings that include: Matt Mitrione, بنسون هندرسون, Jarrod Trice, سيرجي خاريتونوف, and recent re-signings the likes of Darrion كالدويل و مايكل تشاندلر.

Weight Training for Fighters

In the past fighters would stay far away from weight training, thinking it would make them slow, but research has proven otherwise, mainly because there are different kinds of strength. Any fighter, from all styles, is looking to develop speed strength and explosive strength.

The highly regarded sports bio-chemist Vladimir Zatsiorsky, was a well-recognized strength coach/consultant for the Olympic teams that were competing for the Soviet Union many years ago. He said the ability for any athlete to produce the most maximal force in minimal time is known as explosive strength. He says that a strong body does not necessarily mean strong explosive strength.

It is clear that developing one type of strength like max strength will not guarantee development of another type of strength like explosive strength or speed strength. Speed strength is defined as the ability to execute any unloaded movement against a small resistance very quickly.

A good example would be punching a heavy punch-bag which would be considered a small external resistance. The few ounces of weight that your gloves weigh would be insufficient to qualify as minimal resistance. لكن, all fighters should note that excessive max strength training may eventually impair strength speed, reducing the technical speed of a good boxer.

Strength endurance is different as it is defined as maintaining the muscular function/integrity of the muscles for longer periods. No matter what style a fighter uses, strength endurance is vitally important for any competitive combat fighter. Having a whole lot of power and speed with no stamina is not going to get a fighter very far.

Combat sporting events require the athlete to be multifaceted and well-rounded when it comes to strength preparation. Developing max strength at the expense of other strengths is not going to help the athlete. A fighter needs a completely unique blend of these strengths.

It does not mean that fighters should never do max training to improve their strength, a fighter needs to understand a bit of muscle physiology to be able to appreciate how important max training could be for a fighter. Muscle fibers are always grouped into different motor units.

These motor units each contain one nerve and hundreds of separate muscle fibers. The nerve delivers the signal for a muscle to fire, slow or fast twitch, depending on how many reps, the weight used and the muscle(الصورة) isolated. The muscle fibers are then contracted when the signal is delivered.

Training specifically for power development, a fighter needs to target only the fast twitch muscle-fibers. But unfortunately, not all of the motor units will be activated at once. Any and all low intensity exercise will not activate the important fast twitch fibers.

If the exercise that a fighter performs does not stimulate any fast-twitch motor units, then the muscle fibers inside that motor unit will not be able to adapt to the training. If the motor unit isn’t being recruited, no response will happen. But when the athlete lifts heavy loads they’ll be activating fast-twitch muscle fibers.

Strength coaches across the world recognize the importance of maximal strength training because it is the best way to improve both intramuscular and intermuscular coordination, required for any fighter.

Despite what you might have heard about heavy weight training, it’s a common myth that all heavy weight training will only result in unnecessary bulk, which will then reduce the range of motion and the speed development. This is totally false, any fighter considering strength training will improve his/her competitiveness in the ring.

The well-known Russian coach Yuri Verkhoshansky, said in one of his manuals that when any effective methodology is used for planning a weight training routine, the resistance used will promote an increase in speed of a movement but will also improve muscle coordination, motor-reaction plus the quickness and the frequency of the movements.

He continues by explaining that the primary function of a muscle is not to increase size when strength training, but rather to increase the contractibility for effective nervous stimulation. He explains that strength training correctly will increase the ability of your muscle to relax while developing local muscular endurance and it will increase the maximal anaerobic capacity of that muscle group.

About The Author:

Paul Becker is a natural (steroid free for life) bodybuilder and fitness consultant. Visit his website at HTTP://www.bodybuilding-store.com

Help us Pack the Mack!

It’s that time again! Our entirely مجانا show is on Saturday, June 25th في توماس & Mack Center on the campus of UNLV. Tickets can be printed at UNLVTickets.com or picked up from any MMA gym or promotional partner in Las Vegas.

الأبواب مفتوحة في 5:30pm with the first fight starting at 6:00رئيس الوزراء. Seating is open and first come, first served so get there early! All ages welcome.

 

Who will be the next Future Star of MMA?
Come to the show and find out!

MIKE ARRANT REPLACES INJURED THIAGO MELLER AGAINST JOHN HOWARD AT WSOF31: IVANOV VS. COPELAND LIVE ON NBCSN FROM MASHANTUCKET, CONN. يوم الجمعة, يونيو 17

HOWARD VS. ARRANT TO BE CONTESTED AT MIDDLEWEIGHT

PLUS UNDEFEATED MARCUS SURIN TO BATTLE
CHRISTIAN TORRES IN WSOF31 PRELIMINARY BOUT
تابع حياتك WSOF.COM

LAS VEGAS (يونيو 15, 2016) -World سلسلة من القتال (WSOF.com) أعلنت اليوم Thiago Meller has withdrawn from his scheduled welterweight (170 جنيه) مسابقة ضد John “Doomsday” Howard (23-12), الذي سيواجه الآن“Mad” Mike Arrant (15-10) in a middleweight (185 جنيه) bout at the much-anticipated WSOF31: Ivanov vs. Copeland world championship doubleheader Mixed Martial Arts (MMA) حدث, يعيشون على NBCSN (9 عصرا. و/6 عصرا. PT) من Foxwoods منتجع كازينو في من Mashantucket, كونيتيكت. في الجمعة, يونيو 17.

بالإضافة, مهزوم ماركوس سورين (3-0) of Stamford, كونيتيكت. has been tabbed to step in for سام واتفورد في المقرر خفيفة الوزن (155 جنيه) preliminary card contest against Christian “The Terminator” Torres (0-0) of Endicott, N.Y..

Originally hailing from Orlando, فلوريدا., 5 أقدام و 9, 28-year-old Arrant, a Brazilian Jiu-Jitsu brown belt, resides in Las Vegas, where he is a member of legendary champion Randy “The Natural” Couture’s Xtreme Couture fight squad.

Arrant is looking to return to the win column following a unanimous decision defeat in his last start on August 7, 2015, at the hands of two-time UFC veteran Brock Jardine.

Prior to the loss, Arrant had reeled off six consecutive victories, five of which he produced in the first round, by way of (تي)KO أو تقديم. حتى الآن, 12 من له 15 professional wins have been finishes.

During the six-fight win streak, Arrant seized his first championship – regional promotion SteelFist Fight Night’s welterweight title – with a first round (5:00) منظمة الصحة العالمية (تقاعد) من Carl Dieckmann في يوليو-تموز 12, 2013.

Like Arrant, the 5-foot-7, 33-year-old Howard boasts a phenomenal finish rate with 15 من له 23 professional victories having come by way of (تي)KO أو تقديم.

Howard will make his promotional debut with World Series of Fighting following a second stint with the UFC that spanned seven fights and included wins over أوريا قاعة, Siyar Bahadurzada و Cathal Pendred.

سعرها من $39.99, tickets for WSOF31: Ivanov vs. Copeland are on sale at WSOF.com and Foxwoods.com.

Doors at The Grand Theatre at Foxwoods Resort Casino will open at 5 عصرا. و, and the first of seven preliminary card bouts will begin at 5:45 عصرا.

المعركة الأولية بأكملها البطاقة سوف بث مباشر على مشغل الفيديو ادراجها على WSOF.com.

In the main event of the five-bout, يعيش NBCSN بالتليفزيون, reigning World Series of Fighting heavyweight champion Blagoy ايفانوف (13-1) will put his title on the line against Josh “Cuddly Bear” Copeland (12-3).

في حال المشارك الرئيسي خفيفة الوزن, النجوم جيسون "كانساس سيتي اللصوص" عالية (19-5) و مايك "المريخ" ريتشي (11-4) will square off with their division’s number one contender ranking at stake.

WSOF31: IVANOV VS. COPELAND

بطاقة الرئيسية (يعيشون على NBCSN)

World Series of Fighting Heavyweight Championship Main Event:
Blagoy ايفانوف (بطل) مقابل. Josh Copeland (تشالنجر)

المشارك الرئيسي خفيفة الوزن الحدث:
جيسون العليا مقابل. مايك ريتشي

المتوسط: John Howard vs. Mike Arrant
وزن الريشة: لويس بالومينو مقابل. Sheymon مورايس
المتوسط: Phil Hawes vs. جوش مفتاح

بطاقة أولية (يعيشون على WSOF.com)

وزن خفيف: Tom Marcellino vs. ديفين باول
الوزن الثقيل: جوليانو كوتينهو مقابل. Justin Willis
الوزن الثقيل: Tyler King vs. لورنزو هود
وزن الوسط: Robert Fonseca vs. Sean Lally
وزن خفيف: Bruce Boyington vs. شاول ألميدا
الديك: رودريغو ألميدا مقابل. Ben Pierre-Saint
وزن خفيف: Marcus Surin vs. Christian Torres